Category: College Blog

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Guardians of Your Lifeline: A Comprehensive Guide on How to Take Care of Your Heart

Your heart is your lifeline, tirelessly pumping blood throughout your body, ensuring the supply of oxygen and nutrients to every cell. However, the demands of modern life often lead us to neglect this vital organ. Taking care of your heart is essential for a longer, healthier life. In this comprehensive guide, we will explore the various aspects of heart health and provide you with practical tips to keep your heart in tip-top shape.

Regular Exercise For Healthy Heart

Regular exercise is a cornerstone of maintaining a healthy heart. Engaging in physical activity on a consistent basis can significantly reduce the risk of heart disease and improve overall cardiovascular health. Here’s a guide to the types of exercise that are particularly beneficial for your heart:

Aerobic Exercise (Cardiovascular Exercise)

Aerobic exercise, also known as cardiovascular exercise, is one of the most effective ways to strengthen your heart and improve its overall function. This type of exercise gets your heart rate up and increases your breathing. It includes activities like:

  • Brisk Walking: A simple and accessible form of cardiovascular exercise that can be done almost anywhere.
  • Running: Provides an intense cardiovascular workout that can improve endurance and heart health.
  • Cycling: A low-impact exercise that is gentle on the joints and can be done indoors or outdoors.
  • Swimming: A full-body workout that is easy on the joints and is excellent for cardiovascular fitness.
  • Aerobic Classes: Dance, step, or group exercise classes that combine movement and music.

Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, or 75 minutes of vigorous-intensity exercise, or a combination of both.

Strength Training

Strength training is vital for heart health, as it helps to build muscle mass, increase metabolism, and control weight. Lean muscle mass can improve overall cardiovascular fitness and reduce the risk of heart disease. Include exercises such as:

  • Weightlifting: Using free weights or resistance machines to work various muscle groups.
  • Bodyweight Exercises: Exercises like push-ups, squats, and planks can be effective for strength training.

Incorporate strength training into your routine at least two days a week.

Flexibility And Balance Exercises

Maintaining flexibility and balance is essential, especially as we age. These types of exercises can reduce the risk of falls and injuries, indirectly benefiting heart health. Include exercises like yoga or tai chi to improve balance, posture, and overall flexibility.

Consistency Matters

The key to reaping the heart-healthy benefits of exercise is consistency. It’s essential to make exercise a regular part of your lifestyle rather than a sporadic activity. Set achievable goals and create a routine that you can stick to over the long term.

Consult Your Doctor

Before starting a new exercise regimen, especially if you have underlying health concerns, it’s advisable to consult with your healthcare provider. They can provide guidance on the most suitable exercise program based on your individual health and fitness level.

Diet To Maintain A Healthy Heart

Maintaining a heart-healthy diet is a powerful step in safeguarding your cardiovascular health. A balanced diet can reduce the risk of heart disease, lower blood pressure, and improve cholesterol levels. In this article, we’ll guide you through the dietary choices and habits that can keep your heart strong and ticking for years to come.

Choose Nutrient-Rich Foods: Opt for nutrient-dense foods to provide essential vitamins and minerals without excess calories. Load up on fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods supply the heart with the necessary nutrients for optimal function.

Fruits and Vegetables: Fruits and vegetables are brimming with antioxidants, fibre, and essential nutrients that benefit the heart. Aim for a colourful variety to ensure you receive a wide range of healthful compounds. Incorporate them into your meals, snacks, and smoothies.

Whole Grains: Whole grains like oats, brown rice, whole wheat, and quinoa are rich in fibre, which can help lower cholesterol and improve heart health. Make these grains the foundation of your carbohydrate choices to provide sustained energy and reduce heart disease risk.

Lean Proteins: Choose lean sources of protein such as fish, skinless poultry, legumes, and tofu. These options are lower in saturated fats and can replace red meat and processed meats in your diet, which are linked to heart disease when consumed excessively.

Healthy Fats: Incorporate sources of unsaturated fats into your diet, including olive oil, avocados, nuts, and seeds. These fats can help reduce bad cholesterol levels and inflammation, contributing to a healthier heart. Minimise saturated and trans fats found in fried and processed foods.

Reduce Salt: High sodium intake can elevate blood pressure, increasing the risk of heart disease. Flavour your meals with herbs and spices instead of salt. Read food labels to identify hidden sources of sodium in processed foods, and limit your salt intake.

Limit Added Sugars: Excessive sugar consumption can lead to weight gain and increase the risk of heart disease. Minimise sugary beverages, sweets, and processed foods laden with added sugars. Opt for natural sources of sweetness like fruits.

Portion Control: Controlling portion sizes can help you manage calorie intake and maintain a healthy weight. Be mindful of portion sizes to prevent overeating, which can strain the heart and lead to obesity.

Hydration: Adequate water intake is essential for heart health. Dehydration can strain the heart and increase the risk of blood clots. Drink enough water throughout the day, and reduce sugary or caffeinated beverages that can dehydrate you.

Your heart is your most precious asset, and taking care of it is a lifelong commitment. Thus, it deserves the best care you can give it, so start today and enjoy the benefits of a strong and happy heart.

When To Visit A Cardiologist?

It’s advisable to visit a cardiologist if you experience any unusual or persistent symptoms related to your heart or cardiovascular system. Such symptoms may include chest pain or discomfort, shortness of breath, dizziness, fainting, irregular heartbeats, swelling in the legs or ankles, unexplained fatigue, or a family history of heart disease. Additionally, if you have risk factors for heart disease such as high blood pressure, high cholesterol, diabetes, or a history of smoking, it’s important to establish a relationship with a cardiologist for routine screenings and preventive care. Regular check-ups become more crucial as you age.

Furthermore, if your primary care physician recommends a cardiology consultation due to abnormal test results or other concerns, it’s essential to follow through with that recommendation. Cardiologists are specialists in diagnosing and treating heart-related conditions, and they can provide expert guidance on maintaining heart health and managing any existing cardiac issues. Remember that early detection and intervention can significantly improve outcomes in heart disease, making timely visits to a cardiologist a valuable step in safeguarding your cardiovascular well-being.

Conclusion

Your heart is your most precious asset, and taking care of it is a lifelong commitment. By following these guidelines, you can reduce the risk of heart disease and pave the way for a longer, healthier life. Remember that small, consistent changes in your lifestyle can lead to significant improvements in your heart’s well-being. Your heart deserves the best care you can give it, so start today and enjoy the benefits of a strong and happy heart. Visit us at RRMCH to learn more such healthy tips.

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Know It All About Angiography

Angiography is a medical imaging procedure that visualises the body’s blood vessels, particularly arteries and sometimes veins. It is employed to diagnose and evaluate various vascular conditions, most commonly in the coronary and cerebral arteries. During angiography, a contrast dye is injected into the bloodstream, which makes the blood vessels visible on X-ray or fluoroscopy images. This contrast dye allows medical professionals to pinpoint areas of blockages, narrowing, aneurysms, or other abnormalities in the blood vessels. The procedure is conducted in a specialised setting like a Cardiac Catheterization Laboratory or interventional radiology suite.

Angiography is a valuable tool in modern medicine for diagnosing and guiding the treatment of vascular diseases. Know it all about Angiography and learn the different types of angiography and their essence in the field of medicine and if need be who can help you. 

Types Of Angiography

Angiography is a medical imaging technique used to visualise blood vessels in the body. There are several types of angiography, each tailored to specific medical purposes. Here are some common types:

Difference CategoryCoronary AngiographyPeripheral Angiography
PurposeCoronary angiography is used to visualise and assess the coronary arteries, which supply blood to the heart muscle. It is primarily a diagnostic tool to identify blockages, narrowing, or other abnormalities in these crucial arteries.Peripheral angiography is used to examine the blood vessels in the arms, legs, and other peripheral parts of the body. It helps in diagnosing and evaluating peripheral arterial disease (PAD), which involves blockages or narrowing in these vessels.
ProcedureA catheter is inserted into the femoral artery in the groyne or the radial artery in the wrist and guided through the vascular system to the coronary arteries. A contrast dye is injected through the catheter, and X-ray or fluoroscopy is used to capture images of the coronary arteries.Similar to coronary angiography, a catheter is inserted into a peripheral artery, often in the groyne, and advanced to the area of interest. Contrast dye is injected, and X-ray imaging is used to capture images of the peripheral arteries.
ApplicationsCoronary angiography is essential in diagnosing coronary artery disease (CAD), determining the location and severity of blockages, and guiding treatment decisions. It may lead to further interventions like angioplasty and stent placement to address identified blockages.Peripheral angiography is crucial for identifying the location, extent, and severity of blockages or stenosis in the peripheral arteries. It aids in planning appropriate treatment strategies, which may include angioplasty, stent placement, or other interventions to improve blood flow to the extremities.

While both coronary and peripheral angiography involve the use of catheters and contrast dye to visualise blood vessels, they are tailored to different regions of the body and serve distinct clinical purposes. Coronary angiography is specific to the heart’s coronary arteries and is primarily a diagnostic procedure for coronary artery disease, while peripheral angiography focuses on the peripheral blood vessels and is used to diagnose and guide the treatment of conditions affecting the limbs and other peripheral areas.

Why Are Angiography Used?

Angiography is used for various medical purposes due to its ability to visualise blood vessels within the body. It provides critical information for diagnosing and managing a wide range of vascular and cardiovascular conditions. Here are some common reasons why angiography is used:

Diagnostic Purposes

  • Coronary Artery Disease (CAD) Diagnosis: Coronary angiography helps diagnose CAD by visualising blockages and narrowing in the coronary arteries, which supply blood to the heart muscle.
  • Peripheral Arterial Disease (PAD) Diagnosis: Peripheral angiography is used to identify blockages or stenosis in the arteries of the arms, legs, and other extremities, which is crucial for diagnosing PAD.

Assessment of Vascular Anatomy

  • Cerebral Aneurysm Identification: Cerebral angiography is employed to detect and assess aneurysms in the blood vessels of the brain.
  • Vascular Malformations: Angiography helps identify arteriovenous malformations (AVMs) and other vascular abnormalities in various parts of the body.

Treatment Planning

  • Interventional Procedures: Angiography guides interventional treatments, such as angioplasty and stent placement, to address arterial blockages or other vascular issues.
  • Embolization: It can help direct the placement of embolic materials to block or restrict blood flow to specific areas, often used in cases like bleeding blood vessels or tumours.
  • Monitoring Blood Flow: Angiography can be used to monitor blood flow during surgery or other medical procedures, ensuring adequate perfusion to vital organs and tissues.

Preoperative Planning: In cases where surgical intervention is required, angiography can provide surgeons with a clear roadmap of the patient’s vascular anatomy, aiding in surgical planning.

Follow-up and Surveillance: After an initial diagnosis or intervention, angiography may be used to assess treatment outcomes and monitor the progression of vascular diseases over time.

Research and Education: Angiography is also used in medical research and education to further our understanding of vascular diseases and to train healthcare professionals in the techniques of vascular imaging and intervention.

Who Performs Angiography?

Angiography is performed by a specialised team of healthcare professionals. Interventional cardiologists and interventional radiologists are the primary specialists who conduct angiography procedures. They have advanced training and expertise in vascular imaging and interventions. These professionals are skilled in using catheters and guiding wires to access and navigate the blood vessels within the body. Additionally, a team of nurses, radiologic technologists, and support staff assists during the procedure, ensuring patient safety and comfort. The entire team collaborates to operate the equipment, administer contrast dye, and capture high-quality images of the blood vessels, enabling accurate diagnosis and, when necessary, immediate interventional treatments.

To Sum It Up

Angiography is crucial for diagnosing conditions such as coronary artery disease, peripheral arterial disease, and cerebral aneurysms. It provides detailed information about the location and extent of vascular issues, aiding doctors in making informed decisions regarding treatment. Depending on the findings, further interventional procedures, such as angioplasty and stent placement, can be performed during the same session to address blockages or abnormalities, ultimately improving blood flow and minimising the risk of complications.

Overall, angiography is a versatile and indispensable tool in modern medicine for diagnosing, evaluating, and treating a wide range of vascular and cardiovascular conditions. Its ability to provide real-time, high-resolution images of blood vessels is essential for making informed clinical decisions and improving patient outcomes. If you or your loved ones are struggling to find someone for angiography procedures visit us at RRMCH’s RajaRajeswari Heart Centre a medical institution that are equipped on the parameters of faculty competence, faculty welfare and development, research, innovation, pedagogic systems, placement and infrastructure promoting affordable yet 24/7 critical care.

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Pregnancy-Associated Breast Cancer Diagnosis and Treatment

The second most typical malignancy that affects pregnancy is breast cancer. Breast cancer discovered during pregnancy or the first postpartum year is referred to as pregnancy-associated breast cancer (PABC). Your treatment options may be more difficult if you are diagnosed with breast cancer while expecting a child since you will want to seek the finest care possible for your illness while also safeguarding the unborn child. Your cancer care team and your obstetrician will have to meticulously prepare and coordinate the type and timing of therapy.

The goal of treating a pregnant woman with breast cancer is the same as treating a non-pregnant woman: to cure the cancer whenever possible, or, if that is not possible, to control it and prevent it from spreading. However, the added concern of safeguarding a developing foetus may make treatment more challenging.

Few studies address the optimal management and therapy options for PABC because it is a very uncommon event complicated by many characteristics. Together, let’s investigate the therapies.

Can A Woman Get Breast Cancer During Pregnancy?

Although it is uncommon because the breast cancer is unrelated to the pregnancy, it is possible to receive a breast cancer diagnosis while you are pregnant. Because they are worried about the well-being of their unborn child, women who receive a breast cancer diagnosis while pregnant are under a great deal of added stress. Despite the fact that the situation might be traumatising and incredibly challenging, there is still hope for both mother and child because of the many therapy choices available.

If you have been given a diagnosis of cancer and are pregnant, it never hurts to confirm that your oncology team and the members of your obstetric care team are in regular touch with one another. Your medical team will carefully develop a treatment plan to manage breast cancer while protecting your unborn child.

How Is It Diagnosed?

Visiting your doctor frequently is the finest thing you can do while pregnant. Prenatal (or “before birth”) checkups are what these appointments are known as, and they’re essential for maintaining the greatest possible health for both you and your unborn child. You might get breast exams to look for changes during some of these visits.

Although mammography is generally considered safe during pregnancy, because of the increased density of the breasts, it might not be as beneficial. A three-dimensional mammography may be preferable.

Your physician should do a biopsy if a suspicious lump is discovered. They will use a needle or a small cut to retrieve a small sample of the questionable tissue. To screen for any cancer cells, the sample tissue is examined under a microscope and using other techniques. Additionally, your doctor might do an ultrasound on you to determine the severity of any disease and to direct the biopsy.

Breast Cancer Treatment During Pregnancy?

Get professional advice and make sure you are aware of all your options if you are pregnant and have breast cancer because you may have to make difficult decisions. Although the timing and type of treatment may be impacted by pregnancy, pregnant women can safely receive treatment for breast cancer. Your recommended course of treatment if you have breast cancer and are pregnant depends on:

  • The tumour’s dimensions
  • The place where the tumour is
  • How far has the cancer spread
  • How far along in your pregnancy you are
  • Your general well-being
  • What you prefer

Surgery for breast cancer while you are pregnant is generally safe. If administered during the second or third trimester of pregnancy, chemotherapy appears to be safe for the unborn child, but not during the first. Other breast cancer therapies like radiation therapy, targeted therapy, and hormone therapy are less common during pregnancy because they pose a greater risk to the developing foetus.

The best-known course of treatment for the mother may conflict with the baby’s health, complicating treatment decisions. For instance, a woman might be counselled to consider terminating the pregnancy if she is diagnosed with breast cancer early in her pregnancy and requires immediate chemotherapy. Your healthcare team should also include a counsellor or psychologist to help provide you with any necessary emotional support.

As previously noted, the size, spot, and span of your pregnancy will all affect your treatment approach. Surgery is typically the initial step in treating early-stage breast cancer in women who are not pregnant. Your medical team will likely proceed with a lumpectomy or mastectomy and potentially some lymph nodes from beneath your arm because surgery can be safely done during pregnancy with little harm to your unborn child.

Depending on the type of cancer you have and the stage of your pregnancy, chemotherapy may be an option for treatment. Chemotherapy can be administered during certain windows of time during pregnancy without endangering the unborn child.

Radiation cannot harm an unborn kid, thus if it is advised, it is always administered after the baby is born.

It is unclear exactly how hormone therapy affects unborn children. Because of this, hormone therapy will probably only be given after the baby is born if it is prescribed.

Can A Mother Breastfeed During Breast Cancer?

No proof stopping your breast milk production would help your cancer. When you have this disease, it’s frequently good to breastfeed, but check with your doctor or a lactation consultant to determine what’s best for you and your baby. It is probably best to stop breastfeeding if you are receiving chemotherapy as numerous potent chemotherapy medications can reach the infant through your milk.

Survival Rates For Breast Cancer?

It may be more difficult to detect, identify, and treat breast cancer while pregnant. According to the majority of research, breast cancer patients who are pregnant or not and are diagnosed at the same stage often have similar outcomes.

For some women with advanced breast cancer, some doctors may advise terminating the pregnancy because they think it might delay the progression of the disease. Research in this field is challenging because there aren’t any high-quality, unbiased studies. Pregnancy termination simplifies therapy, but there is now no proof that it enhances a woman’s overall survival or cancer prognosis.

Studies have not demonstrated that treatment delays—which may be necessary during pregnancy—had an impact on the course of breast cancer. However, research on this subject as well has proven to be challenging. Furthermore, there is no evidence that breast cancer can harm an unborn child. If you are battling this malignancy visit us at RRMCH and get your treatment started.

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Community Medicine Course Overview: Admission Process, Scope, Areas of Recruitment

The area of medicine known as “community medicine” deals with healthcare issues that have an impact on the neighbourhood. It is sometimes referred to as community health science, public health, preventive medicine, or social medicine. It focuses on the historical analysis of a specific disease in a particular population, the impact of the environment on health, and the control of communicable diseases.

According to statistics, more people die each year from common diseases including malaria, hypertension, diabetes, and diarrhoea than from uncommon illnesses. Community medicine, which deals with these common disorders, is essential for this reason. This is why public health, which aims to safeguard and enhance community health, is so important. It is inextricably linked to a country’s welfare and economic success.

A three-year doctorate program in MD community medicine focuses on the health and disease of a population or a particular community. There are several job options in India and overseas for students enrolled in the MD Community Medicine program in a variety of medical fields. There are several career chances for the course in both the public and commercial sectors of numerous reputable businesses in India and overseas.

Admission Process: Eligibility for MD Community Medicine

In India, applicants for the MD Community Medicine program can apply online or on the grounds of the college. The admissions process is conducted carefully based on the results from the 10+2+3+2 exams, MBBS degrees relating to any science-related studies, and the results of the entrance tests.

For General Category (GC) Candidate

  • The candidate who has an MBBS degree from an accredited medical college and who, after completing a required rotating internship, has gained full registration from the Medical Council of India or one of the state medical councils.
  • obtaining not less than 50% in the previous four and a half years.
  • + 50% in any one of the entrance exams, such as the All India PG Medical Entrance Exam (AIPGMEE), the PG Entrance Test (PGET), or the Karnataka Religious and Linguistic Minority (KRLM)
  •  For SC, ST, OBC Candidate: The candidate who has earned a full registration from the Medical Council of India or one of the state medical councils after completing a required rotating internship and holds an MBBS degree from an accredited medical college.
  • obtaining at least 40% in the last four and a half years plus 40% in one of the entrance exams, such as the All India PG Medical Entrance Exam (AIPGMEE), the PG Entrance Test (PGET), or the Karnataka Religious and Linguistic Minority (KRLM).

Candidates from outside Karnataka State

  • Candidates from states other than Karnataka must obtain an eligibility certificate from the Rajiv Gandhi University of Health Sciences as well as a migration certificate from their respective states.
  • Candidates who are members of a minority group should possess a certificate from the relevant authorities.

Scope of Community Medicine

The scopes of community medicine in India vary, as was already mentioned. One can begin their career with government organisations, which provide doctors with a great salary package. One who works for a federal or state government agency is given adequate job security. Private hospitals in the private sector allow anyone to work as a visiting doctor and bill by the hour. They can also run a successful private practice out of their own clinic. Graduate students are employed in a variety of divisions, including the teaching and research divisions.

Candidates may choose to take the UPSC exam to begin a career in the civil service or to pass the appropriate admission exams to pursue a DNB, DM, M.Phil, PhD, or even MBA.

The World Health Organization (WHO), UNICEF (United Nations International Children’s Emergency Fund), UNDP (United Nations Development Program), UNHCR (United Nations High Commissioner for Refugees), and other UN organisations are among the ones that one might join. These organisations offer incredible job prospects with a wide range of exposure to real-world issues in the industry, allowing individuals to broaden their knowledge and professional experience.

Areas of Recruitment For MD Community Medicine

Doctorates in MD Community Medicine are in high demand across many industries, including technology, healthcare, hospitals, clinics, education, public healthcare, research, and many more. MD Community Medicine doctorates are preferred by the majority of private and public sectors of many reputable companies to operate in India and overseas. areas of recruitment for the programme include:

  • Health Centres or Hospitals
  • Non-Profit Organisations
  • Medical Foundation/Trust
  • Research or
  • Polyclinics

Why Choose Us?

RajaRajeshwari Medical College and Hospital provide its students with a place to grow not just their academic theoretical learning horizons but also gain an experience in the professional arena. Students at RRMCH learn under the supervision of pioneers in the medical field with access to medical world-class books and healthcare journals. We have more than 60-65 courses in seven streams such as undergraduate, post-graduate, Super Specialty, PhD, Fellowship Program, Allied Health Sciences, and Paramedical.  New sessions are around the clock if you are a medical aspirant visit us and check our course overviews. 

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What Makes RajaRajeshwari Medical College Different From Other Medical Schools In South India?

mbbs admissions 2019

At the national and international levels, there are now hundreds of medical colleges. As a result, selecting the best among them becomes challenging for us. Our entire future depends on the medical college we choose, therefore we should take our time. College enables us to expand our fundamental knowledge after school. When selecting the finest medical college for you and applying to it, there are a few things to bear in mind. Check what we at RRMCH offer and then compare the quantum of facilities with other colleges. 

How We Are And Our Establishment 

In 1992, the Moogambigai Charitable and Educational Trust was founded with the objective to build academically prominent institutions across the state of Karnataka. Our fundamental goal is to encourage science-tempered, exceptional citizens who are committed to serving humanity. For us at RajaRajeshwari Medical College the availability of medical facilities is crucial. We want to meet the medical requirements of underserved people. Through this, we offer top-notch training in the medical, paramedical, nursing, and allied healthcare fields. We also offer excellent and caring hospital services in state-of-the-art facilities, as well as conduct health research in line with the institution’s holistic values. 

Facilities That Make Us Different From The Rest

A medical school is not just about teachers and faculty; a student needs facilities to uplift their learning quotient. Check the facilities that make us different from the rest.

Library and Information Service

Any institution’s library is its heart. Rajarajeswari Medical College has a well-trained staff and an automated library system to enlighten the end users—students and faculty members—with a wide range of academic resources, including books, periodicals, online periodicals, databases, back volumes, CDs/DVDs, and question banks. It is a centre for acquiring, processing, preserving, and disseminating information to the institution’s end users—students and faculty members—with

Library Collection

Books: 877 (all the disciplines)

Titles: 109

Periodicals: 02

Newspaper: 05

Smart Class Room

A smart classroom is a typical lecture-style learning environment with access to technological tools that can be utilised to support and improve course education. The fundamental equipment needed to connect a laptop to a projector is available in the smart classroom.

The podium has a touch panel control system, a connection for a PC or laptop, a document camera, a DVD/VCR player, a projector, a screen, and an overhead transparency projector.

Clinical Placement

RajaRajeswari Medical College and Hospital has a 1000-bed capacity and is a huge blessing for our college. The clinical facilities have been carefully chosen and set up. The hospital has all the necessary departments for psychiatry, paediatrics, orthopaedics, human skin, and OBG.

Additionally, our administration has chosen the Ittamadu Primary Health Centre in the Ramanagar district to provide community health nursing students with clinical experience.

Additionally, our college has permitted students to complete clinical specialisation experiences in mental nursing, cardiovascular nursing, and paediatric nursing at NIMHANS, SIMHANS, Jayadeva Institute of Cardiology, and Indira Gandhi Institute for Child Health, respectively.

Campus Facilities: Hostel

RRMCH – Hostel

The hostel has separate areas for men and women. The rooms are nicely furnished, have bathrooms attached, and have a clean mess facility always available.

Out-of-town students can stay on campus in one of the four roomy hostels. Up to 2500 students can be housed in separate UG and PG hostels for males and girls, with both private and shared rooms available. The rooms are bright and clean and provide mattresses, closets, and desks and chairs for studying.

In addition to a visitor’s room, each hostel has a common area with entertainment options, laundry facilities, and dining options. Guest faculty, visitors, and other guests are accommodated in tastefully decorated guest houses that are provided upon notice and space permitting.

Sports/Health Clubs

RRMCH has created extensive facilities for students because it understands the value of sports and games for the growth of the body and mind. The sporting facilities include fields and courts for cricket, football, tennis, basketball, and volleyball.

There are also facilities for indoor games like table tennis, chess, and badminton. Teams from the college often compete in intercollegiate competitions and have represented the campus admirably in a variety of sports.

Transport

The college owns a fleet of buses that it employs to go to and from the city’s many sites of interest. The buses are available to make it simple for the staff and students who live off-campus to get to and from the college.

The RRCP maintains a fleet of 20 buses that transport students and faculty members who live off-campus to and from their destinations. The routes of the buses, which go around the city and its outskirts, are carefully selected to offer optimum convenience while still accommodating students’ study schedules.

Anti-ragging Measures

The Medical Director, who serves as the committee’s chairman, has established an anti-ragging committee for the 2012–2013 academic year. All of the department heads are also represented on the committee, along with the Sub Inspector from Thalaghattapura Police Station, the Vice President of Kumbalgodu Zillah Panchayat, a local media representative, and a member of an NGO for youth development.  

Best Food Quality

The RajaRajeswari Medical College and Hospital students receive mouthwatering AND delicious food items at their doorsteps (figuratively speaking, of course). The canteen offers a large selection of South Indian, North Indian, Chinese, and of course, dietary food.

Food served in the student mess is hygienic, nourishing, and well-balanced. On the designated days, the mess serves non-vegetarian meals as well. The quality of the ingredients used to prepare the cuisine is uncompromised at all. 

In addition to this, the campus features a small store with a broad selection of fast food, which is popular with the student body.

It may be a mere coincidence but the location of the RajaRajeswari Medical College & Hospital atop a hill is symbolic of its aim to take medical excellence higher. When opportunity presents itself, don’t walk; run towards it! You can visitus or email us at  info@rrmch.org and get your admission today. 

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What Are Clinical Trials? Are They Only Restricted To Cancer Treatment?

A clinical trial is a human research study that aims to provide specific answers about novel treatments, vaccines, or diagnostic techniques, as well as novel applications of currently available medications. Clinical trials are used to evaluate the safety and efficacy of new medications, tests, and treatments. The safest approach to discovering therapies and medicines that benefit people is through careful execution of clinical trials.

New investigational therapies and procedures are tested in the lab and on animals before the most promising ones are brought into human clinical trials. There are various phases of clinical studies. As a trial progresses, more knowledge is learned about the prospective treatment, its dangers, its potential efficacy, and issues relating to quality of life.

What Happens In A Clinical Trial?

Participating in a clinical study could make you one of the first individuals to gain the advantages of a novel therapy. However, it is extremely crucial to examine a clinical trial’s phases before getting into the process.

Testing a new medicine

  • To determine if new drugs are safe and effective, all clinical studies go through a number of stages.
  • The drugs will typically be evaluated against control, which is a different form of treatment.
  • Either a placebo or an established standard treatment will be used in place of this one.

Phase 1 trials

  • The medication is administered to a small group of volunteers, some of whom may be healthy.
  • For the first time, the medicine is being tested on human participants.
  • Researchers examine potential adverse effects and determine what dosage should be used for treatment.
  • If participants experience no negative effects or only minimal side effects, researchers only increase the dose after starting with a low amount.

Phase 2 trials

  • The new medication is being evaluated on a bigger population of sick people. This is done in order to better understand its immediate consequences.

Phase 3 trials

  • Trials are conducted on medications that have successfully completed stages 1 and 2.
  • To determine whether the medication is more effective in real-world settings and whether it has significant adverse effects, it is tested on bigger groups of sick individuals and compared to an existing treatment or a placebo.
  • Many clinical trials last a year or longer and include thousands of patients.

Phase 4 trials

  • While the medication is being used in practice, researchers continue to look into its effectiveness, side effects, and safety.
  • Not necessary for all medications.
  • This only applied to medications that have completed all prior tests and been granted marketing licences; a licence denotes that the medication is available only with a prescription.

 Diseases Clinical Trials Can Treat

Whenever we talk about clinical trials the first thing that comes to mind is cancer clinical research. However, do you know that clinical trials aren’t restricted to cancer? Check the listing mentioned below.

Serial numberTherapy Area 
1Cancers
2Cardiovascular & Circulatory Diseases
3Digestive Diseases
4Musculoskeletal Diseases
5Infectious Diseases
6Endocrinology & Metabolic Disease
7Nervous System Diseases
8Mental Health & Behavioral Disorders
9Respiratory Diseases
10Blood Diseases
11Blood sugar

Why Are Clinical Trials Important?

People are now surviving longer thanks to cancer medicines that have been effective in clinical trials in the past. Clinical trials are how doctors decide whether new medicines are safe, efficient, and outperform existing ones. Additionally, they assist us in raising patients’ quality of life both during and after treatment. Participating in a clinical study advances our understanding of cancer and helps future patients receive better cancer care. Clinical trials are essential to developing new cancer treatments here’s why:

Access to the latest therapies

Only clinical trials can provide access to some of the most cutting-edge therapies because of how quickly our knowledge of fatal diseases is developing. Numerous new treatment options from this research are still being studied.

Closer monitoring

Usually, healthcare professionals monitor trial participants more closely than other patients. In-person consultations and a predetermined number of imaging tests are frequently required by the research project itself.

Patients occasionally believe they will be used as “guinea pigs,” yet the contrary is actually true. You’ll have access to a second group of medical professionals who can address your questions and concerns. This is an advantage of participating in a trial. Many people find that more frequent check-ins are comforting because they can see how they’re responding to treatment.

Reduced cost

Patients typically don’t pay for clinical trial medications. Instead, the study team pays for those expenses. However, for the majority of patients, clinical trial therapies are no more expensive than conventional treatments. There may be travel costs or imaging services that the study does not cover.

Make contact with your insurance company and medical staff before enrolling in a trial to estimate your expenses. Social workers and financial counsellors are readily accessible to help you at many cancer centres.

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Is Cerebral Palsy and Muscular Dystrophy Treatable?

A group of muscle abnormalities that impair a child’s capacity to control movement are collectively referred to as cerebral palsy. It results from aberrant brain growth or damage before, during, or soon after birth. Depending on the extent and location of the brain damage, cerebral palsy has varying effects on various kids.

As the areas of the brain that control muscle function are damaged, the messages or signals from the brain to the related muscles are disrupted, which has some effect on a child’s movement.

Children with Cerebral Palsy may struggle with their balance, reflexes, muscle tone, and motor skills. Nevertheless, other characteristics like learning and language abilities could be comparable to those of a typical youngster, again depending on the extent of brain injury.

Symptoms Of Cerebral Palsy and Muscular Dystrophy

Abnormal muscle tone, which affects balance, posture, and motor function, can be a defining feature of both cerebral palsy and muscular dystrophy. Infants with the disorders sometimes go undiagnosed until they begin to exhibit developmental difficulties. The majority of kids are diagnosed between 18 and 24 months.

 Cerebral palsy symptomsMuscular dystrophy symptoms
Difficulty walkingDifficulty eatingFine motor skill problemsLearning problemsStiff musclesTremorsDifficulties getting up, running, or moving feetGrowth delaysLearning problemsMuscle pain and weakness  

There is a subtype of cerebral palsy that is distinguished by hypotonia (low muscle tone), even though cerebral palsy is typically characterised by high muscle tone. A characteristic of muscular dystrophy is the weakening of the muscles with time. The muscle tone of those with muscular dystrophy declines as the disease worsens.

Children with muscular dystrophy are likely to develop respiratory and cardiac issues by the time they are teenagers. This is due to the fact that the heart and diaphragm are muscles, and their dysfunction may be brought on by a shortage of dystrophin.

Cerebral Palsy and Muscular Dystrophy: similar or different?

Although the two illnesses may present similarly, they are fundamentally very distinct from one another. A section of the brain has been damaged, which is the underlying cause of the neurological disorder cerebral palsy. A hereditary disorder called muscular dystrophy, in contrast, has as its primary cause damage to the gene that produces the protein dystrophin, which is crucial for the preservation of normal muscle cell proliferation.

However, these diseases would impact a child’s ability to move, whether through delays in the development of motor milestones like crawling, sitting, standing, and walking. A child with cerebral palsy and dystonia both impact the capacity to control muscles, therefore the following secondary consequences of muscular dystrophy may also occur:

  • Insufficient muscular growth as a result of inactivity.
  • Deformities of the feet, arms, and hands, as well as malformed bones and joints and muscle imbalances that may cause complications including scoliosis and hip dislocations.
  • Compensatory movement techniques to facilitate movement, such as excessive hip rotations when walking rather than a straight line.
  • Easily exhausted because they tend to use more energy on simple movements than other youngsters do.

Can Cerebral Palsy or Muscular Dystrophy be treated?

Children who have Cerebral Palsy have permanent, non-progressive brain damage, which indicates that while the disorder cannot be treated, the damage won’t become worse. If necessary precautions are not taken, the damage’s side effects could worsen. The muscles will get weaker with age for kids with muscular dystrophy. Medication can, however, lessen the impact of the decline.

Physiotherapists work to help children with movement impairments and challenges learn the most effective ways to maximise their bodies’ functional mobility. Depending on their capabilities and needs, interventions would be concentrated on promoting mobility and achieving age-appropriate gross motor skills (e.g., sitting, crawling, standing, walking, running, and jumping). This would be done through enjoyable games and activities that incorporate training for strength, balance, coordination, flexibility, and endurance.

Intervention would include dealing with any secondary problems that these kids could have, like coping mechanisms for scoliosis and hip dislocations. The kid’s quality of life can be maximised by a physiotherapist working with the child’s carers to empower the youngster and maximise their independent movement, even though they may not be able to undo the underlying harm. Thus, to optimise a child’s potential and to lessen or better control the illnesses’ secondary effects, early detection, diagnosis, and intervention are essential. If the field of Cerebral Palsy and Muscular Dystrophy motor mobility and how it is treated interests your medical mind visit us at RRMCH and fulfil the dream set by the medical aspirant in you. For more information contact us and scroll through our website.

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Corona Virus – Facts Overview

As the corona virus or Wuhan virus scare is catching like wild fire and as the number of infected people across the world. The cases in china are about to reach 15000 and over 300 people are said to be already affected. The virus is on the spread across the world as it is highly contagious and the UN has already declared it as a medical emergency. While the world is on high alert and is also flown out their nationals from the country, the clouds of this virus causing a havoc are already mounting. Here are a few tips to keep the corona virus infection at bay.

  1. Wash your hands with soap and water on regular basis or with alcohol based disinfectant
  2. While sneezing or coughing cover your mouth with a tissue or hand
  3. Avoid close contact with people suffering from cold or flu like symptoms
  4. Do not eat under cooked meat or eggs
  5. Avoid contact with farm animals or the wild
  6. Stay indoors at home when sick
  7. Clean all objects and surfaces that are dirty or touched
  8. Avoid touching your mouth, eyes or hands with dirty hands
  9. Use a mask whenever outdoor
  10. Always carry a disinfectant along when outdoor

There’s also a debate around the transfer of the virus without showing symptoms. While the Germans are firm that asymptomatic transmission is possible, nothing is yet officially conveyed.

Well, as the cases in China keep exploding as the days pass by, the risk of it spreading across continents is always there. As of now the process of developing a vaccine for controlling the virus is on but it might take almost a year before it comes to the pharmacy. Until then, prevention is the only way out. So, stay safe and clean to keep the condition out of harm’s way.

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Sourced from Internet

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BRAT Diet For Stomach Health

If You are suffering from stomach related issues then, one of the most recommended diets is the BRAT diet. For the uninitiated, BRAT is an acronym standing for Banana, rice, Applesauce and toast. The reason behind recommending these foods when having stomach problems is that they are light on the stomach and bland as well. Stomach problems can lead to nausea, vomiting, diarrhea and fatigue and the BRAT diet definitely plays a role in keeping you energized without side effects.

Brat Diet For Stomach Health

The BRAT diet is about eating bananas, applesauce, rice and toast in abundance as these foods are bland I taste and easy on your digestive systems. Well, if you cannot eat the same food over and over until you get well, you may choose from other bland foods like weak tea, apple juice or soda, broth, boiled potatoes as well as cooked cereals.

Though you need to avoid dairy products like milk and more as well as oily, fried and spicy food. You also need to avoid raw or uncooked food as well as food that is very hot or very cold. Stay away from alcohol as well as coffee or other foods containing caffeine.

Once 24 hours of illness have passed you may consume clear liquids again, sipping on at an interval of 10 minutes. Try drinking water, chicken broth, apple juice and similar liquids.

Although the BRAT diet is a common recommendation by Doctors in USA, children and infants are excluded form the recommendation.

The reason being that these food cannot fulfil the body requirements in terms of micro nutrients and proteins.

But, if you are suffering from severe bout of diarrhea then you need to seek medical assistance immediately. Also in case of severe abdominal or rectal pain, black or bloody stools or a high fever or above 102 F.

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Weight Loss After 50 Years Of Age Reduces Breast Cancer Risk

Breast cancer is one of the most common cancers amongst women in India and worldwide. A recent study about women who lost weight at 50 and maintained a healthy weight thereon showed a decreased risk of breast cancer as compared to women with more weight. This study is therefore a way to help women work around prevention of cancer.

Breast Cancer Risk

The study is published in the Journal of the National Cancer Institute. In USA over two third of the adult women are overweight or obese. The study was carried out by the researchers at the American Cancer Society, Harvard T. H. Chan School of Public Health using the Pooling Project of Prospective Studies of Diet and Cancer (DCPP) in order to determine the connection between sustained loss of weight after menopause or later adulthood and the risk of breast cancer.

The study involved over 180,000 women over 50 years of age across 10 studies. The sample size is huge and this analysis is the first to assess the breast cancer risk impact over sustained weight loss. The study did examine weight three times across 10 years period viz. at the time of enrollment, post five years and again four years thereafter.

The results showed that women who were able to reduce more weight in later adulthood and sustained it were able to lower the risk of breast cancer. The women who were able to shed around 9 kg’s of weight and then game some of it but not all did show a significant reduction in breast cancer risk.

The lead author of the study Lauren Teras, PhD says ‘These findings may be a strong motivator for the two thirds of American women who are overweight to lose some of that weight. Even if you gain weight after age 50, it is not too late to lower your risk of breast cancer”.

*Sourced from Internet

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