Tag: bangalore hospitals

Posted on

Monsoon and The Rise of Illness

The monsoons provide much-needed reprieve from the oppressive summer heat. Furthermore, they are a boon to agriculture since they raise the water levels in reservoirs. Despite the many benefits of the monsoon, it also brings a variety of illnesses. It is home to a slew of infections and health problems, ranging from an increase in cough, cold, and flu due to extreme temperature swings to viral fever and mosquito-borne diseases, among other things. Doctors at RajaRajeshwari Medical College and Hospital have compiled a list of the most frequent monsoon-related disorders and what you can do to avoid or lessen your chances of being ill this season.

Monsoon-Related Diseases And Prevention Tips

Many seasonal illnesses go undetected until they have a major impact on a person’s health. However, by exercising early detection and some easy preventive and hygiene practices, you may stay safe during India’s severe disease season. This is a list of monsoon diseases to be careful of during this muddy, rainy season:

Mosquito-borne diseases

MalariaDengueChikungunya
Malaria, which is caused by a single-celled parasite called Plasmodium, is one of India’s primary health issues during the monsoon season. It is the breeding season for mosquitos (Anopheles minimus), which serve as hosts for this malaria-causing virus. This mosquito breeds in water channels and streams and causes a severe fever (up to 105 degrees Celsius) for several days.    Dengue-causing Mosquitoes of the genus Aedes aegypti breed in stagnant water (such as buckets, drums, flower pots, wells, and tree holes). These organisms have adapted to changing landscapes and growing urbanisation, and are now found in urban dwellings as well. Dengue fever takes four to seven days to develop after being bitten, and the initial symptoms are fever and exhaustion.    Chikungunya is a non-fatal viral disease produced by the Aedes albopictus mosquito. These mosquitoes breed in stagnant water and can attack you both at nightfall and during the day. Chikungunya, which means “bending up,” is named after its unique arthritic symptoms (pain in the joints and bones, stiffness).    

Prevention Tips

  • Use insect repellent creams, lotions
  • Keep polluted water from accumulating.
  • Use mosquito nets that have been treated with pesticide.

Water-borne Diseases

Gastro-intestinal infectionsCholeraTyphoidJaundice
The ingestion of stale, uncovered, or polluted food and drink causes gastrointestinal diseases such as vomiting, diarrhoea, and gastroenteritis. To avoid stomach infections, it is best to boil water before drinking it and keep all meals covered before eating them.    Cholera, which is also caused by inadequate sanitation and eating infected food, is accompanied by diarrhoea or loose movements.    Typhoid is a water-borne disease caused by the S. Typhi bacteria that spreads due to inadequate sanitation. The two most common causes of typhoid infection are consuming spoiled or unprotected food and drinking contaminated water. Fever, headache, joint pain, and a sore throat are among the symptoms.    Jaundice, a water-borne disease, is spread through contamination of food and water, as well as poor sanitation. It causes liver malfunction, as well as symptoms such as weakness and exhaustion, yellow urine, eye yellowing, and diarrhoea.    

Prevention

  • Keep up with your personal hygiene.
  • After coughing or sneezing, before and after using the toilet, and before and after handling food, wash your hands at regular intervals.
  • Avoid eating from street vendors.
  • Consume only pure, filtered, and boiling water.

Air-borne Diseases

Cold and fluInfluenza
The most frequent viral infection, the common viral flu, is caused by shifts in temperature during the time of the monsoon. A weakened immune system makes us more susceptible to mild infections, which are accompanied by a runny nose, sore throat, watery eyes, fever, and chills.  Influenza, also known as the seasonal “flu,” is easily transmitted from person to person and is primarily conveyed through the air.        

Prevention

  • Wash your hands thoroughly with disinfectant soap, or use alcohol-based hand sanitizers.
  • Avoid eating in public places.
  • When sneezing or coughing, cover your mouth.

Conclusion

Monsoon disorders can be brought on by a lack of sunlight and humid weather. Monsoon infections are conveyed through the air, water, or mosquito bites making it a note that we must take preventative measures. Monsoon disease prevention advice is straightforward and simple to use! Prevention is always preferable to cure. So, remain safe and have fun throughout the monsoon season. Pregnant women, small children, and babies are particularly prone to infectious infections and must be especially cautious. If you or a family member notices any symptoms of monsoon disease, contact your doctor immediately .

Posted on

The Dark Cloud Of Diabetes Over India

I am sure you have heard India is becoming the diabetes capital of the world. We have all seen this prevailing news over some point of time. But why and how are we achieving that status? The number of diabetic cases in India is expected to reach 69.9 million by 2025, according to a collaborative survey done by the ICMR and NCDIR. Now for the most intriguing portion of the survey: did you realise that the vast majority of them are still undiagnosed? Let us thoroughly investigate the core cause of our country’s impending disaster.

Rise of diabetes in India

India is the world’s diabetes capital, and diabetes, also known as sugar, is referred to as ‘the sugar sickness’ in most households. Diabetes is predominantly a lifestyle disease that has expanded dramatically across all age categories in India, with prevalence exceeding 10% among the younger population.

The situation in cities is worse than in rural areas, where the disease prevalence is nearly twice across all socioeconomic categories. The present growth in diabetes, particularly among the younger population, is a major source of concern for public health.

The recent exponential rise of diabetes in India can be traced primarily to lifestyle changes. Rapid changes in food choices, physical inactivity, and increased body weight, particularly belly fat buildup, are some of the key causes of increased prevalence.

Breakdown The Type of Sugar Disease

The majority of diabetes types lack a known cause. In every circumstance, sugar builds up in the bloodstream. This results from the pancreas’s limited ability to produce insulin. Type 1 and type 2 diabetes can result from a combination of inherited and environmental factors. What exactly these factors are remains unknown.

Type 1 diabetes

Type 1 diabetes (also known as juvenile diabetes or insulin-dependent diabetes) is defined by insufficient insulin production which requires daily an injection to regulate insulin development. In a survey of 2017 it was reported that approximately 9 million individuals suffer from type 1 diabetes with the majority of them living in developed countries. 

Type 2 diabetes

Unlike Type 1 diabetes, type 2 diabetes influences how a patient’s body uses glucose generated for energy. It prevents the body from adequately utilising insulin, which can result in excessive blood sugar levels if not managed.

Type 2 diabetes can cause major harm to the body, particularly the nerves and blood vessels, over time. Being overweight, not getting enough exercise, and heredity are all risk factors for having type 2 diabetes.

Early detection is critical for avoiding the severe complications of type 2 diabetes. Regular check-ups and blood tests with a healthcare provider are the best method to diagnose diabetes early.

Type 2 diabetes symptoms can be minor. It may take several years for them to be discovered.  The symptoms are often less severe than those of type 1 diabetes. As a result, the disease may be discovered years later, when complications have developed.

Gestational diabetes

Hyperglycemia during pregnancy occurs when blood glucose levels are above normal but below those that are indicative of diabetes.

Causes Of Diabetes

To understand diabetes and its causes, it is extremely essential to break down how the body functions and uses glucose.

How insulin works

Insulin is a hormone produced by a gland located below and beneath the stomach (the pancreas).

  • Insulin is released into the bloodstream via the pancreas.
  • Insulin circulates, allowing sugar to enter cells.
  • Insulin regulates the blood sugar level.
  • As blood sugar levels fall, so does insulin release from the pancreas.

The functioning of glucose

Glucose provides energy to each individual cell in our body including our muscles and other tissues.

  • Glucose is obtained mostly from two sources: food and the liver.
  • Sugar enters the bloodstream and flows in the cells with the help of insulin.
  • The liver both stores and produces glucose.

When your glucose levels are low, such as when you haven’t eaten in a while, your liver converts stored glycogen into glucose. This maintains your glucose level within a normal range.

How To Delay Getting Type 2 Diabetes?

If you are at risk of getting diabetes, you may be able to avoid or postpone its onset. The majority of what you must do is adopt a healthy lifestyle. You will gain additional health benefits if you make these changes. You may minimise your risk of getting other illnesses, as well as feel better and have more energy. The changes are as follows.

Losing weight and keeping it off. Diabetes prevention begins with weight management. By decreasing 5 to 10% of your present weight, you may be able to avoid or delay diabetes. For example, if you weigh 200 pounds, you should aim to shed 10 to 20 pounds. And once you’ve lost the weight, it’s critical that you don’t regain it.

Following a healthy eating plan. It is critical to limit the number of calories you consume each day in order to lose weight and keep it off. To do this, your diet should include fewer amounts as well as less fat and sugar. You should also consume a variety of foods from each food group, such as vegetables, whole grains, and fruits. Limiting red meat and avoiding processed foods are also good ideas.

Get regular exercise. Exercise provides numerous health benefits, including weight loss and blood sugar control. Both of these reduce your chances of developing type 2 diabetes. 5 days a week, try to get at least 30 minutes of physical activity. If you haven’t been active, consult with your doctor to determine which types of exercise are best for you.  

Don’t smoke. Tobacco usage can increase the resistance of insulin, which inturn can lead you on the path of type 2 diabetes. If you are a smoker, try to put an effort to stop.

Consult your doctor to see if there is anything else you can do to delay or avoid type 2 diabetes. If you are at high risk, your doctor may advise you to take one of several types of diabetic medications. We hope the information we shared with you will help you to understand the problem better and help you prevent/ delay the disease. If you want more information on such topics visit our website at RajaRajeshwari Medical College and Hospital today.

Posted on

Early Signs Of Diabetes Type 2 You Must Not Ignore

Also known as the silent killer, diabetes can do a lot of damage if you do not manage to understand the early signs of it. Type 2 diabetes is a very common form of diabetes and is a result of lack of exercise and obesity.

Many a times your skin shows you the symptoms and it is preventable if you exercise and maintain normal weight. As per reports around 90% of cases of diabetes are apparently preventable if measures are taken on time. Furthermore, if diabetes type 2 is left untreated then it could also lead to life threatening health complications like heart attack, kidney failure and strokes.

So, why are the warning signs not taken seriously, is one question that haunts many. The reason could be as simple as not taking them as signs but simple health issues that could fade away with time or just taking notice and delaying checkup till it’s forgotten.

Well, let us run down some of the signs that could help you alert around type 2 diabetes.

  1. Frequent Washroom trips – high blood sugar means kidneys work hard to remove the excess sugar form the blood and hence it is considered to be an alarm for diabetes if one has to frequently wake up to go to pee.
  2. Frequent urge to drink water – Due to frequent urination, even the urge to drink water increases due to dehydration
  3. Fatigue – The energy levels of type 2 diabetes people are low due to deficiency of sugar through the blood stream to the body cells.
  4. Hunger pangs – Due to lack of energy people suffering from type 2 diabetes tend to feel hungry on a constant basis even if they’d have eaten recently enough
  5. Blurry Vision – At times high sugar could damage vision and result into blurred vision in one or both the eyes
  6. Yeast Infections – Excess sugar in body could lead to yeast infection. The affected areas could get red, sore or itchy.
  1. Tingling and Numbness – Due to rise in sugar levels people with this condition could experience tingling and numbess in their hands and feet. Known as neuropathy this condition has chances of worsening with time and hence early intervention is required.
  1. Skin Darkening – For people suffering from diabetes, dark, velvety and soft patches appear on skin anywhere around the armpits, groin or neck.

Perhaps, its not that difficult to be alarmed if we only pay attention at the signs. Early intervention could help deal with diabetes in a better way and also keep other life threatening conditions at bay.

Just know about Rajarajeswari Medical College and Hospital

Posted on

Zika Virus – Symptoms, Causes and treatment

Recently, Zika virus has taken a toll in Jaipur with over 42 confirmed cases. A fatal virus, Zika finds its roots in Uganda, where it was discovered in the year 1947. The same mosquito responsible for tracing yellow fever, chikungunya and dengue virus is known to transmit Zika. Thought it can be transmitted through the following besides mosquito –

  • Pregnant women to her unborn child
  • Blood Transfusion
  • Sexual intercourse
  • Possibly through saliva while kissing (may or may not)

Zika virus can cause various disorders/ Complications like Premature birth, severe dehydration, hearing impairment, eye problems in infants, Acute Disseminated Encephalomyelitis (ADEM) and the following as well –

Zika Virus - Symptoms, Causes and treatment

Congenital malformations
When the virus is transmitted to the unborn child through a pregnant woman, it is bound to attack the nervous system of the child and cause microcephaly or prevent brain growth. It may damage the fetus, which could not be visible immediately but many years of birth. This virus is present in the milk of an infected mother as well.

Guillain Barre Syndrome
After the Zika virus enters the nervous system, some people tend to suffer from a disorder known as Guillain Barre Syndrome. It can also get into the brain and cause other neurological symptoms. This virus has the ability to not directly attack but get the immune system to attack the nervous system.

Symptoms
The symptoms of people infected by Zika include the following

  • Fever
  • Joint pain
  • Rash
  • Nausea
  • Headache
  • Conjunctivitis
  • Chills
  • Bloodshot eyes
  • Sweating
  • Cheek Swelling

Diagnosis
The diagnosis of Zika can be done using a blood, saliva , semen and urine test.

Zika Treatment
As on date there is not treatment or vaccination available for Zika. You only can treat the symptoms using fever reducers and medicines for reducing vomiting or rash.

*Sourced from the Internet

Posted on

Be Aware of the Silent Killer Called Ovarian Cancer

Many women aren’t aware that ovarian cancer is also known as the Silent Killer because generally no visible symptoms indicate the presence of this cancer and the symptoms surface only during the final stages. This cancer has known to affect as many as over 20K women across the world every year and due to the lack of visible symptoms indicating the cancer, it makes this cancer even scarier.

CAUSES AND RISKS
The causes of this cancer are not clear as yet but family history is one of the risk factors and the women having a family member or relative with ovarian cancer or breast cancer are definitely at a higher risk of the same. Age can also be termed as one of the risk factors because most women get it after 60 -63 years. Also, the women who have had one or more pregnancies before the age of 26 are at a lower risk. The risk is lower if the number of pregnancies is higher. Even using contraceptives frequently tends to lower the risk of ovarian cancer. As per doctors there is this contraceptive hormone called DMPA or Depo pro-vera CI that if injected of more than 3 years, reduces the risk of ovarian cancer even further. Women who make use of infertility treatment drugs over a period of one year are also known to have a high risk of getting ovarian cancer. Other risk factors include obesity, hormone therapy and gynecologic surgery as in surgery of reproductive organs and getting endometriosis at the age of 30 years.

Ovarian Cancer

DIAGNOSIS AND STAGES
The doctor on examination will ask for some tests that include blood test, a CT scan or MRI as well as Laparoscopy, biopsy, abdominal fluid aspiration test or colonoscopy for that matter.

Stages
As per the American Cancer society ovarian cancer has four stages
Stage 1 – This is the preliminary stage of ovarian cancer where only the ovary or the ovaries are affected.
Stage 2 – This is the secondary stage where the cancer is out of the ovaries and spread around the areas like fallopian tubes, uterus, rectum or the bladder.
Stage 3 – This is a later stage of cancer where the cancer affects the lymph nodes, abdominal lining or even the back of the abdomen.
Stage 4 – The last stage of cancer where the cancer has spread to other parts of the body outside the peritoneal cavity viz. abdomen or pelvis upto the liver, fluid around the lungs or the spleen.

SYMPTOMS
The initial symptoms of ovarian cancer are easy to miss because they are very much similar to premenstrual syndrome. So, you have to be alert and if you find any of the below mentioned symptoms that persist for a long time then good idea is to go for checkup.

Recurring Abdominal Pain
If you have been experiencing stomach ache for a long time even if you don’t have your monthly cycles then its time you get it tested.

Appetite loss and Nausea
When ovarian cancer starts spreading around, it affects the bowel system and causes nausea. If you feel you have been experiencing and loss in your appetite or feeling full sooner than ever, check it out.

Bloating and Constipation
When a tumor is growing inside you even when you do not eat much you feel fuller and bloated. It can also affect your bowel movement leading to regular constipation issues.

Irregular monthly cycles
A tumor in the ovary will cause your monthly period to become irregular or sorts. So, if you haven’t been experiencing any irregularity in your monthly periods earlier but only lately for a while, good idea to meet up with your doctor.

Frequent urination
If you have been making frequent trips to the bathroom for peeing then this could be the sign. Do not ignore and visit your doctor.

TREATMENT
The treatment is based on the diagnosis of the stage of the cancer and includes procedures like surgery, chemotherapy, radiation therapy, targeted therapy as well as hormonal therapy. One or more treatments in combination are usually used depending upon the stage of the cancer.

Surgery types
The extent of surgery is also based on the stage and includes removal of ovaries, fallopian tubes, uterus as well the affected surrounding tissues. Then there is de-bulking surgery and lymph node dissections also which is done to reduce the cancerous tissues if the cancer is spread beyond the pelvic region and removal of lymph nodes near the aorta respectively.

Therapy types
Chemotherapy is generally done post-surgery to kill the remaining cancer cells. A medication known as cytotoxic medication poisonous drugs to the cells in-order to prevent growth and division. This is a recurring process based on the cancer growth. Targeted Chemotherapy is another treatment that involves target specific function or pathways of cancer cells. Another therapy that is used as a part to treatment is Hormone therapy. It is done to cut the supply of estrogen from the cancer cells in order to slow their growth. Radiation therapy is also used for treatment of cancer and is generally used in advanced form of cancer.

Survival
As the stage increases the survival rate decreases. While for Stage I there is a 90% chance of survival, for stage IV, the chance is 17%.

Know more about Best Cancer Hospital in Bangalore

 

*Sourced from the Internet

Posted on

Compulsive Doing Syndrome – Do you Have It?

Do you feel that you are very busy and occupied most of the times. Do you answer in a negative when someone asks you to meet up, hangout or for any other meet? Is the answer to most questions about availability as ‘Sorry, Busy’. Then, you have a compulsive doing syndrome. The symptoms of this syndrome include –

Compulsive Doing Syndrome

  • No time for family affairs
  • Not time to eat
  • Your to do list goes on increasing
  • Sleepless nights for a long time
  • You might seem busy and hardworking but nothing out of the box

Now, for the reason. This syndrome is because we are brought up believing that being busy means being worthy. This is the most common causes of Compulsive doing syndrome too.

Another reason is that we tend to overburden ourselves until there is no time left for anything to fit in. Many times it can be a sign of running away from problems, situations and issues. So, if you feel that you are busy all the time, know it once and for all that it is apparently a lifestyle issue and needs to be worked up.

Being over occupied without any time to spare apparently show that your time management skills are not good enough. Besides, it also points to clarity or work and focus issues. If you are focused on your work you can finish off your work faster and ample time left for other priorities.

Exercising Breathing for 5 minutes every day helps you calm down, distress and relax. Doing it will certainly help you manage yourself better. Have time allocated for activities that help you feel well mentally, physically and spiritually. Could be a jog, or exercise or music or some extra-curricular activity.

Try to get away from gadgets be it your phone, laptop or television and concentrate on eating while having your meals. Give your family the attention they deserve and not non-living objects over them. Sparing some time out for meditation is definitely a food idea for mental health and overall wellness.

Well, compulsive doing syndrome can be worked up if you are willing to understand that being busy is very much about time management, concentration and clarity.

Posted on

Do You Legs Pain All Night? Know Why

Many of us experience leg pain at night. But, ever thought about the reasons behind it. Many of us should have and many should have not. So, if you are also amongst the ones who do experience leg pain at night on a regular basis and have been ignoring it or just bearing it through, here are a few reasons that could be the reason, perhaps.

Do You Legs Pain All Night

1. Deficiency of vital nutrients
Many of us never know if our diet is a balanced one of not. With a hectic life schedule and not time for to spare towards caring for health besides a diet that is more of junk and less of nutrient rich food, deficiency of vital nutrients like calcium, potassium and magnesium as well as Vitamin D can lead to leg pain.

2. Dehydration
Nocturnal leg pain is also known to be caused due to dehydration. Due to the electrolyte imbalance in blood, it can lead to nocturnal cramps. So keep yourself hydrated throughout the day and even if you tend to wake up at night stay hydrated.

3. Standing long hours
Standing for long hours can lead to leg pain at night. The reason is that standing for along time tends to accumulate the blood and water in your lower body causing fluid imbalance and cramping.

Health Conditions
If you are suffering from other health conditions that you are not aware of then, you could be having leg pain due to the same.

Aging
As you age your bones become weak and nocturnal leg pain is pretty common then. It is after 50 years that you may start experiencing this condition because you start losing neurons and get frequent cramps due to it.

Well, health is wealth and ignoring it can lead to an irreversible or life threatening damage to the body. So, if you are experiencing the symptoms get yourself checked and do the needful. Why compromise on quality of life.

Know more about Rajarajeswari Hospital in Bangalore

 

Posted on

All you Need to know about Brain Tumor

A brain tumor is a condition that is caused when abnormal cells in the brain grow within the brain or the spinal cord. It can be life threatening because it can disrupt brain functioning. There are two types of brain tumors, ones that are benign (cancerous) and the other malignant (malignant). The life expectancy varies depending upon the stage of the cancer.

Benign Tumor – This tumor grows slowly and does not spread to other tissues, thus is not cancerous in nature.

Malignant Tumor – This tumor grows very fast and contains cancerous cells that invade other parts of the brain and is considered to be life-threatening condition.

Brain Tumors are also classified as primary and secondary tumors depending on their origin. If the tumor starts in the brain it is known as primary tumor and if it originates from some other part of the body, it is known as a secondary or metastatic tumor.

Brain Tumor - signs

Symptoms

The symptoms of a brain tumor depend upon the type of tumor and the origin of it. The symptoms are mild initially and gradually increase. Sometimes there may be no symptoms at all. Some common symptoms –

A headache that persists
Nausea, vomiting, and drowsiness
Speech issues
Memory Issues
Seizures or convulsions
Personality Change
Coordination Change

Diagnosis
Diagnosis involves various tests to be carried out including the following-

EEG – An electroencephalogram is used to record brain activities for abnormalities if any using electrodes that are attached to the head.

CT Scan – It gives a detailed X ray picture of the patient’s brain

MRI Scan – It makes use of magnetic field as well as radio waves and provides a detailed image of the brain
Even biopsy is used to further confirm the presence of a tumor.

Treatment
The treatment depends on the diagnosis. It includes factors like the type of tumor, the age of the patient, size of the tumor, tolerance levels of the patient to name a few.

Surgery – The first course of treatment for Cancer starts with surgery and removal of the tumor or a part of it as much as possible. Due care is taken to avoid any harm to the neighboring tissues. The remaining tumor is removed with the help of various cancer therapies.

Chemotherapy – Chemotherapy is used for treating a serious type of malignant tumor. It stops the cells from multiplying or duplicating.

Radiation Therapy – Radiotherapy uses intense energy beams to destroy the tumor and prevent it from growing. It attacks the tumor cells, leading to shrinkage in the tumor, which can further be managed using an immune system of a person.

Radio Surgery – Also known as stereotactic radiosurgery (SRS), this treatment involves giving a targeted and precise dose in the form of an X-ray radiation.

Risk Factors – There is no definite reason behind brain tumors. It might be hereditary but in rare cases. The only risk factor associated with the brain tumor is radiation exposure.

Survival – The survival rate post the diagnosis also depends on a lot of factors but for malignant tumors of a primary type, the 5-year survival rate is even less than 35%.

RRMCH is one the best hospitals in Bangalore and amongst the best Neuro hospitals in India. Equipped with the latest in Medical Technology, it also offers the expertise of the best neurologist in Bangalore.

Posted on

Health Tips For Women Above 40

As women age and surpass the middle age milestone called 40, even though age is just a number, practically the body does have to deal with certain issues that crop up as we enter this phase. So what can you do to keep your health in optimal condition? Here are few tips that might just help you out.

Health First – Many a times while keeping the family needs as a priority women forget to check on their health issues or ignore It most of the times. One needs to understand that only when one is healthy then only can they take care of their loved ones.

Health Tips For Women Above 40

Body Check – If you haven’t done a medical checkup its time. Once you hit 40 do it once every two to three years. Check for deficiencies in your body particularly Calcium, Vitamin D and B12. Vitamin D and Calcium are needed for strong bones and in your 40’s you require 1000mg of calcium and 400 to 800 UI of vitamin D every single day so either you have to switch to that sort of diet or go for supplements. The checks you need at this age include eye testing, BP test, Mole check, Mammogram, Glucose test Pap and pelvic test as well as thyroid. All these need to be done every 2 – 3 years approximately.

Exercise – Exercise is good for all but more so once you turn 40. You are aging and you need to exercise to stay fit. Kick start your day with strength training and see the change within 6 months. Just dedicate 30 minutes a day to it.

Diet Check – It’s time you revamp your diet and go for a balanced one which will help you cope with your deficiencies and keep your cholesterol levels under check. Having breakfast daily can help greatly against skipping it. A study reveals that over a period of time people who take good breakfast lose more weight than the ones who make breakfast their smallest meal. Get in a lot of protein as they are mood boosters and help you relieve yourself from poor memory, excessive thinking or depression.

Get good Sleep – Sleeping helps you reduce stress and hence a good sleep is important. Particularly women don’t care about it much and it ultimately takes a toll on their health. Also try to control your stress through meditation and yoga. This will help you stay fit physically and mentally.

Spend time with Girl Friends – Ya, you might be busy to the core but take out time to hangout with your girl buddies because it is found that women with socialization or hobby activities have less risk of heart disease or less blood pressure and diabetes issues.

RRMCH has got the best health checkup packages in Bangalore. You can check out the pricing packages of 4 plans available for all employees and individuals.

Posted on

Fungal Infections – An Over View

Fungal infections are very common part of our day to day lives. When our immune system is unable to handle the invasions of infection causing fungus, is when we get prone to the condition called fungal infection. There are usually two kinds of fungi that reside on human body. The helpful one and the harmful one. The invasion of harmful fungi causes infections as they cannot be killed easily and can rebound as well.Fungal Infections

The most common types of fungal infections in humans include –
Ringworm – This infection is caused by a fungus that lives on dead tissues of skin, nails and hair. It is also responsible for causing athlete’s foot and jock itch but if it occurs on other parts of the body it is known as ringworm. Generally, doctors

Jock itch – A mildly contagious infection by nature, it is caused by fungus that breed in damp and warm regions of the body like groin, inner thighs and buttocks. It causes redness of skin accompanied by itching, chafing or burning. Doctors usually prescribe some topical anti-fungal ointments and advise patients to maintain proper body hygiene.

Athlete’s foot – As the name suggests this infection is very common with sports people and athletes. The reason for it being so common with athletes is breeding environments like shoes, sports equipments, locker rooms, socks. Though it can happen to anyone as well. Athletes feet is also treated with topical anti-fungal oinments but some serious infections need oral medicinal intake as well.

Now, that we are aware of some of the common form of fungal infections let us run down some nutrients that can help us fight fungal infections and are commonly available.

Garlic – Garlic does limit the growth of fungus called candida to a large extent as it is highly sensitive to particularly the purified extract of garlic called allyl alcohol that produced oxidative stress thus supressing the growth of it.

Tea Tree Oil – This oil is effective on candida and various other fungal isolates. It treats candida and paronychia infections effectively as well. The tea tree oil disrupts the yeast cell wall thus inhibiting its growth.

Another way of to protect yourself from the unhealthy fungus, maintaining good population of the healthy fungus particularly to avoid vaginal infections, in women. Yogurt and pro-biotics are a good source of friendly bacteria in the vagina or rectum. Even fructooligosaccharides, a form of sugar is known to boost the levels of the good bacteria in the body, so adding one teaspoon daily to your diet should help you a lot in proliferation of friendly bacteria.

Contact to best hospitals in Bangalore