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The Dark Cloud Of Diabetes Over India

I am sure you have heard India is becoming the diabetes capital of the world. We have all seen this prevailing news over some point of time. But why and how are we achieving that status? The number of diabetic cases in India is expected to reach 69.9 million by 2025, according to a collaborative survey done by the ICMR and NCDIR. Now for the most intriguing portion of the survey: did you realise that the vast majority of them are still undiagnosed? Let us thoroughly investigate the core cause of our country’s impending disaster.

Rise of diabetes in India

India is the world’s diabetes capital, and diabetes, also known as sugar, is referred to as ‘the sugar sickness’ in most households. Diabetes is predominantly a lifestyle disease that has expanded dramatically across all age categories in India, with prevalence exceeding 10% among the younger population.

The situation in cities is worse than in rural areas, where the disease prevalence is nearly twice across all socioeconomic categories. The present growth in diabetes, particularly among the younger population, is a major source of concern for public health.

The recent exponential rise of diabetes in India can be traced primarily to lifestyle changes. Rapid changes in food choices, physical inactivity, and increased body weight, particularly belly fat buildup, are some of the key causes of increased prevalence.

Breakdown The Type of Sugar Disease

The majority of diabetes types lack a known cause. In every circumstance, sugar builds up in the bloodstream. This results from the pancreas’s limited ability to produce insulin. Type 1 and type 2 diabetes can result from a combination of inherited and environmental factors. What exactly these factors are remains unknown.

Type 1 diabetes

Type 1 diabetes (also known as juvenile diabetes or insulin-dependent diabetes) is defined by insufficient insulin production which requires daily an injection to regulate insulin development. In a survey of 2017 it was reported that approximately 9 million individuals suffer from type 1 diabetes with the majority of them living in developed countries. 

Type 2 diabetes

Unlike Type 1 diabetes, type 2 diabetes influences how a patient’s body uses glucose generated for energy. It prevents the body from adequately utilising insulin, which can result in excessive blood sugar levels if not managed.

Type 2 diabetes can cause major harm to the body, particularly the nerves and blood vessels, over time. Being overweight, not getting enough exercise, and heredity are all risk factors for having type 2 diabetes.

Early detection is critical for avoiding the severe complications of type 2 diabetes. Regular check-ups and blood tests with a healthcare provider are the best method to diagnose diabetes early.

Type 2 diabetes symptoms can be minor. It may take several years for them to be discovered.  The symptoms are often less severe than those of type 1 diabetes. As a result, the disease may be discovered years later, when complications have developed.

Gestational diabetes

Hyperglycemia during pregnancy occurs when blood glucose levels are above normal but below those that are indicative of diabetes.

Causes Of Diabetes

To understand diabetes and its causes, it is extremely essential to break down how the body functions and uses glucose.

How insulin works

Insulin is a hormone produced by a gland located below and beneath the stomach (the pancreas).

  • Insulin is released into the bloodstream via the pancreas.
  • Insulin circulates, allowing sugar to enter cells.
  • Insulin regulates the blood sugar level.
  • As blood sugar levels fall, so does insulin release from the pancreas.

The functioning of glucose

Glucose provides energy to each individual cell in our body including our muscles and other tissues.

  • Glucose is obtained mostly from two sources: food and the liver.
  • Sugar enters the bloodstream and flows in the cells with the help of insulin.
  • The liver both stores and produces glucose.

When your glucose levels are low, such as when you haven’t eaten in a while, your liver converts stored glycogen into glucose. This maintains your glucose level within a normal range.

How To Delay Getting Type 2 Diabetes?

If you are at risk of getting diabetes, you may be able to avoid or postpone its onset. The majority of what you must do is adopt a healthy lifestyle. You will gain additional health benefits if you make these changes. You may minimise your risk of getting other illnesses, as well as feel better and have more energy. The changes are as follows.

Losing weight and keeping it off. Diabetes prevention begins with weight management. By decreasing 5 to 10% of your present weight, you may be able to avoid or delay diabetes. For example, if you weigh 200 pounds, you should aim to shed 10 to 20 pounds. And once you’ve lost the weight, it’s critical that you don’t regain it.

Following a healthy eating plan. It is critical to limit the number of calories you consume each day in order to lose weight and keep it off. To do this, your diet should include fewer amounts as well as less fat and sugar. You should also consume a variety of foods from each food group, such as vegetables, whole grains, and fruits. Limiting red meat and avoiding processed foods are also good ideas.

Get regular exercise. Exercise provides numerous health benefits, including weight loss and blood sugar control. Both of these reduce your chances of developing type 2 diabetes. 5 days a week, try to get at least 30 minutes of physical activity. If you haven’t been active, consult with your doctor to determine which types of exercise are best for you.  

Don’t smoke. Tobacco usage can increase the resistance of insulin, which inturn can lead you on the path of type 2 diabetes. If you are a smoker, try to put an effort to stop.

Consult your doctor to see if there is anything else you can do to delay or avoid type 2 diabetes. If you are at high risk, your doctor may advise you to take one of several types of diabetic medications. We hope the information we shared with you will help you to understand the problem better and help you prevent/ delay the disease. If you want more information on such topics visit our website at RajaRajeshwari Medical College and Hospital today.

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Is Cerebral Palsy and Muscular Dystrophy Treatable?

A group of muscle abnormalities that impair a child’s capacity to control movement are collectively referred to as cerebral palsy. It results from aberrant brain growth or damage before, during, or soon after birth. Depending on the extent and location of the brain damage, cerebral palsy has varying effects on various kids.

As the areas of the brain that control muscle function are damaged, the messages or signals from the brain to the related muscles are disrupted, which has some effect on a child’s movement.

Children with Cerebral Palsy may struggle with their balance, reflexes, muscle tone, and motor skills. Nevertheless, other characteristics like learning and language abilities could be comparable to those of a typical youngster, again depending on the extent of brain injury.

Symptoms Of Cerebral Palsy and Muscular Dystrophy

Abnormal muscle tone, which affects balance, posture, and motor function, can be a defining feature of both cerebral palsy and muscular dystrophy. Infants with the disorders sometimes go undiagnosed until they begin to exhibit developmental difficulties. The majority of kids are diagnosed between 18 and 24 months.

 Cerebral palsy symptomsMuscular dystrophy symptoms
Difficulty walkingDifficulty eatingFine motor skill problemsLearning problemsStiff musclesTremorsDifficulties getting up, running, or moving feetGrowth delaysLearning problemsMuscle pain and weakness  

There is a subtype of cerebral palsy that is distinguished by hypotonia (low muscle tone), even though cerebral palsy is typically characterised by high muscle tone. A characteristic of muscular dystrophy is the weakening of the muscles with time. The muscle tone of those with muscular dystrophy declines as the disease worsens.

Children with muscular dystrophy are likely to develop respiratory and cardiac issues by the time they are teenagers. This is due to the fact that the heart and diaphragm are muscles, and their dysfunction may be brought on by a shortage of dystrophin.

Cerebral Palsy and Muscular Dystrophy: similar or different?

Although the two illnesses may present similarly, they are fundamentally very distinct from one another. A section of the brain has been damaged, which is the underlying cause of the neurological disorder cerebral palsy. A hereditary disorder called muscular dystrophy, in contrast, has as its primary cause damage to the gene that produces the protein dystrophin, which is crucial for the preservation of normal muscle cell proliferation.

However, these diseases would impact a child’s ability to move, whether through delays in the development of motor milestones like crawling, sitting, standing, and walking. A child with cerebral palsy and dystonia both impact the capacity to control muscles, therefore the following secondary consequences of muscular dystrophy may also occur:

  • Insufficient muscular growth as a result of inactivity.
  • Deformities of the feet, arms, and hands, as well as malformed bones and joints and muscle imbalances that may cause complications including scoliosis and hip dislocations.
  • Compensatory movement techniques to facilitate movement, such as excessive hip rotations when walking rather than a straight line.
  • Easily exhausted because they tend to use more energy on simple movements than other youngsters do.

Can Cerebral Palsy or Muscular Dystrophy be treated?

Children who have Cerebral Palsy have permanent, non-progressive brain damage, which indicates that while the disorder cannot be treated, the damage won’t become worse. If necessary precautions are not taken, the damage’s side effects could worsen. The muscles will get weaker with age for kids with muscular dystrophy. Medication can, however, lessen the impact of the decline.

Physiotherapists work to help children with movement impairments and challenges learn the most effective ways to maximise their bodies’ functional mobility. Depending on their capabilities and needs, interventions would be concentrated on promoting mobility and achieving age-appropriate gross motor skills (e.g., sitting, crawling, standing, walking, running, and jumping). This would be done through enjoyable games and activities that incorporate training for strength, balance, coordination, flexibility, and endurance.

Intervention would include dealing with any secondary problems that these kids could have, like coping mechanisms for scoliosis and hip dislocations. The kid’s quality of life can be maximised by a physiotherapist working with the child’s carers to empower the youngster and maximise their independent movement, even though they may not be able to undo the underlying harm. Thus, to optimise a child’s potential and to lessen or better control the illnesses’ secondary effects, early detection, diagnosis, and intervention are essential. If the field of Cerebral Palsy and Muscular Dystrophy motor mobility and how it is treated interests your medical mind visit us at RRMCH and fulfil the dream set by the medical aspirant in you. For more information contact us and scroll through our website.

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Anesthesiology: The Backbone of Surgery

Anaesthesia is the area of medicine that focuses on treating pain before, during, or following surgery. This area of medicine is known as anesthesiology. Anesthesiologists are medical professionals with specialised training in this field. The drugs given are known as anaesthesia. Nevertheless, nomenclature may differ by region or continent. For instance, in some places, anesthesiologists may be referred to as anaesthetists and the drugs they provide as anaesthetics.

Anesthesiologists often receive training after completing medical school, which can last anywhere between eight and twelve years, depending on the nation.  Their rigorous training requires in-depth learning of fundamental concepts in important areas, such as pharmacokinetics, or the impact of a drug on the body, and pharmacodynamics, or the impact of a drug on the body. Anesthesiologists need to be knowledgeable on mechanical ventilation, various physiological monitoring devices, neuroanatomy, and other general fields of medicine in addition to pharmacology.

What types of anaesthesia do anesthesiologists provide?

The following types of anaesthetic care are typically provided by anesthesiologists:

General anaesthesia

You go unconscious after receiving this sort of anaesthetic through an IV or an anaesthesia mask especially whilst undergoing major procedures like knee replacements or open heart surgery.

Monitored anaesthesia or IV sedation

Following IV sedation, you feel peaceful, which might result in varying levels of consciousness. Depending on the approach, the level of sedation can range from mild (leaving you sleepy but able to communicate) to deep (causing you to forget the treatment). Colonoscopies and other minimally invasive procedures are frequently performed under this sort of anaesthetic. Local or regional anaesthesia may be used with IV sedation.

Regional anaesthesia

To numb a major region of the body, such as the area below the waist, a catheter or a shot are utilised. Although you will be awake, the surgical area won’t be perceptible. When giving birth and undergoing procedures on the arm, leg, or abdomen, this type of anaesthesia, which includes spinal blocks and epidurals, is frequently used.

Local anaesthetic

A tiny portion of the body where the procedure is being done is numbed by this injection to avoid discomfort, and wake aware after a few hours. This is frequently employed for procedures including mole removal, sewing severe cuts, and setting fractured bones.

Anesthesiologist Care During Surgery

In addition to relieving pain before, during, and after surgery, anesthesiologists perform a variety of other crucial tasks.

Before surgery

Before the procedure, a day or week your anesthesiologist will make sure you are fit for the operation and prepare you for it by asking you in-depth questions about your health history, examining you out, and reviewing test findings. Your anesthesiologist will respond to any inquiries you have regarding the procedure and anaesthesia. Tell the anesthesiologist about any health conditions you have, such as heart disease, diabetes, or asthma, the prescription, over-the-counter, and herbal supplements you are taking, and whether you have ever experienced issues or concerns with anaesthesia. Ask questions throughout this time. As you get ready for surgery, feeling comfortable and secure about your care will help. To guarantee your effective anaesthesia, the anesthesiologist will build a strategy just for you.

During surgery

Working alone or with an anaesthetic Care Team, the anesthesiologist controls your pain while carefully monitoring your anaesthetic and essential bodily processes during the surgery. Your anesthesiologist will take care of any chronic ailments you have, such as asthma, high blood pressure, diabetes, and heart issues, as well as any health complexities that arise at the time of surgery.

After surgery

Your respiration, circulation, degree of consciousness, and oxygen saturation are all monitored in the recovery area by the anesthesiologist, who is also on hand in case of any questions or emergencies. When you have fully recovered from the effects of anaesthetic and are prepared to go home, be transferred to a regular hospital room, or be placed in the intensive care unit, the anesthesiologist typically makes this decision. The anesthesiologist along with the surgeon develops a strategy to refine the recovery journey to help with pain management when you return home.

How To Become An Anaesthetist?

If you want to pursue this professional route, think about doing the following actions:

Clear the medical entrance exam after 10+2

You must first complete your higher secondary school (10+2) in the science stream with physics, chemistry, and biology as the required subjects in order to start a career in anesthesiology. This qualifies you to take the Central Board of Secondary Education’s (CBSE) National Eligibility cum admission Test (NEET), a popular medical admission exam. You can enrol in a medical college and pursue the Bachelor of Medicine and Bachelor of Surgery (MBBS) programme after passing the NEET.

Earn an MBBS degree

In order to become an anaesthetist, you must complete the MBBS programme. The course lasts five and a half years, including its internship year. You will learn the fundamentals of anaesthesia during your MBBS curriculum, including anaesthetic technology and anaesthesia methods in an operating room. An MBBS degree, which stands for Bachelor of Medicine and Bachelor of Surgery, qualifies you for postgraduate study.

Pursue additional medical schooling

You are qualified to enrol in a postgraduate study in anaesthesia once you have earned your MBBS. To get accepted at this point into a post-graduate programme in anaesthesia, you must pass the National Eligibility Entrance Test (Postgraduate), also known as the NEET-PG medical entrance exam. Some universities also need a minimum MBBS score of 50%. You will get practical instruction on various anaesthetic techniques and how to monitor patients during anaesthesia during your post-graduation.

Even if you studied general medicine or science in your MBBS programme, extra medical training will prepare you to concentrate completely on anesthesiology. You are prepared to provide care in many different areas of the medical industry with this expertise.

Undergo a residency program

Start working as an anaesthetist in a residency programme after finishing all relevant and necessary courses. These programmes offer training and work experience. Your decision about the type of care you want to concentrate on during your career will be aided by this experience.

Choose a speciality

You might decide to concentrate in a certain population or kind of anaesthesia as a result of the residency programme you choose to enrol in. There are alternatives for furthering your study, whether you wish to specialise in dealing with newborns or giving cardiac anaesthetic. You could choose to start working without a specialism or enrol in a training programme at a hospital or clinic to learn a specific skill set.

Although many anaesthetic professionals opt to work in surgery, there are several alternative career options available. These may consist of:

  • Associate consultant
  • Anaesthesia technician
  • Anesthesiologist assistant
  • Clinical associate
  • Medical consultant
  • Nurse anaesthetist

The profession is underestimated primarily because the technicians are always in the backdrop of the surgery. However just think how will a surgeon perform a surgery when you are wide awake with no epidural for pain management. The profession as you observed above is an expense and acts as a backbone of a surgery and thus the average salary of an anaesthetist is ₹11,74,715 per year (as per indeed survey). If you are an aspirant of the profession and wish to begin your journey visit us at RajaRajeshwari Medical College and Hospital and book your seat today.

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Eat Indian Jujube In Abundance – Check Out Their Amazing Health Benefits

The winter has almost arrived, and with it has arrived the season of Indian Jujube, or as we call them locally BER. Not many are aware that they are also known as the Korean date or Chinese date or even Indian Date.

A bite sized fruit, it is relished by many but very few of us really know about its umpteen health benefits. Here’s a run down some of them –

  1. Rich Source of Vitamin C – Jujube’s are known to be loaded with vitamin C as well as antioxidents and we all know the role of Vitamin C in revitalizing our skin, building immunity as well as fighting free radicals. Just consuming around 100 gms of Jujube can give you 69 mg of Vitamin C. Hence, eating jujube could be a great way of getting vitamin C as our body is not capable of producing the same.
  1. Bone Strength – Want strong bones? Eat Jujubes. Yes, you read that right. Jujubes are also power packed with calcium, iron as well as phosphorous thus helping in improving. Hence, it’s a tasty alternative for people with oesteoprosis and bone degrading.
  1. Anxiety soother – This fruit is known to have a calming effect on the brain as well as the nervous system. Jujube as well as its oil extract is known have sedative effects and relax your body down by working on the hormonal levels.
  1. Constipation Relief – Jujube is known to provide great relief to people suffering from chronic constipation. As per statistics over 20% Indians suffer from chronic constipation and still its not been on the list of concerns. As jujube’s are a rich source of fibre, they help in digestion and regulation of bowel movements.
  1. Sleep Well – Jujubes are rich in antioxidant pythochemicals, sapnins, flavonoids and polysaccharides known to have sedative properties. Hence, it helps in sleeping well by calming the nerves. So, people if you are suffering from insomnia, try jujubes.

Well, as this fruit is rich in fibre as well, its also considered to aid people looking at weight loss. Perhaps, its high time you make it an integral part of your fruit consumption or diet may be.

*Sourced from Internet

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Finances and Aging – The Connection

A recent study has revealed that people who have to suffer from economic hardships for even as less as 4 years are prone to ageing faster as compared to their peers who are economically stable. The researchers at the Department of Public health at the Copenhagen University of Denmark carried out a study to compare economically well to do, late middle aged adults and adults experiencing financial issues.

The study involved over 5575 adults in their late middle ages with a benchmark hardship of 60% less than that of the national average over 22 years period. Out of these 5575, 18% were having financial hardship during the period of 1987-2008. Lead by Rikki Lund, the team studied and analyzed cognitive as well as physical functions like chair rise, jump, balance, grip and strength.

The study found that people who experienced poverty over 4 years performed less as compared to people of the same age who were living without any financial problems. The findings suggest that the absence of economic problems protects from aging faster while the opposite not only increases ageing but also the blood CRP levels.

When people are less capable of doing physical activities earlier than then the others of the same age it is called accelerated aging. It could be a result of higher inflammatory markers like C-reactive protein (CRP) and IL-6 or poor cognitive functioning.

In the Western society, aging population means more healthcare costs and hence healthy ageing is promoted. The study has results that match the earlier studies with did show an inverse connection between economic difficulties and physical abilities besides cognitive difficulties that have been already reported.

Having said that, there is one story that has a different story to tell. It states that a human’s perception about economic hardships is more significant indicator and not their real financial condition. The study does come with a few limitations though, which include factors like not considering data of various societies, not considering any other potential confounding factors responsible or even diseases and conditions that are not a result of poverty but still could affect longevity and speed ageing.

*Sourced from Internet

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Sports Hobbies For Middle Aged Women – Benefits

A study around post-menopausal women published in the journal Frontiers in Endocrinology reveals that physical activity that involves sports in leisure time helps in managing the blood lipid profile well, thus reducing cardiovascular conditions as blood lipid profile is a market of heart conditions.

As per Karvinen and his team, after menopause the risk of cardiovascular conditions increases significantly in women and lipid profile is a reliable marker to measure heart health. He and his colleagues investigated around 193 menopausal women participants of the age group 47-55 from Finland, registered for the Estrogenic Regulation of Muscle Apoptosis (ERMA) study. The study is co-authored by Dr Mathew Jergenson of Minnesota Medical School and University in Minneapolis. The reason behind conducting the study as per him was to explore if physical activity did have a role in cardiovascular risk factors.

He says “It is well known that physical activity has health benefits, yet it is less clear to what extent physical activity prevents negative changes in lipid profile while women are in their menopausal transition. The participants were monitored for physical activity levels in leisure time, generally and specifically also, using accelerometers and had to answer questions as well.

Leisure is the time that is not related to routine daily work be it housework or commuting and includes sport or recreation activities in free time.

The researchers found out that there was indeed a connection between more activities during leisure time and lowering of cholesterol levels particularly (LDL) as well as with high levels of cholesterol (HDL). Karvin reports that indeed the leisure time physical activities were related to healthy lipid profiles. But, that does not mean that the negative changes in lipid profile during menopause can be fully done away with due to leisure time sports activities.

The author also said that leisure time physical activities will underscore the adverse atherogenic changes in the cardiovascular risk factors in middle aged women who are healthy. Hence, sport related activities in leisure are good.

*Sourced from Internet

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Brain Function And Poor Oral Health – The Connection

Not one but two new studies have revealed that stress on a continuous basis can negatively impact oral health of elderly humans and also lead to a decline in the cognitive functioning in them. It has been always said that oral health is a good indicator of a humans overall health. But, not many of us know that a declining oral health could be an indication of other risky health conditions that can also affect the quality of life of a human being.

An article published in the Journal of Indian Society of Periodontology shows that there is a link between tooth loss as well as gum disease with stroke occurrence.

As per the conclusions of this article of 2010, gum disease is responsible for increase in the risk of heart attack by 20%. Well, there’s another team at the University of New Brunswick, NJ are focusing on a connection between oral health and cognitive decline.

Even a research team from Rutgers University carried out a two separate studies around perceived stress and cognitive decline and published the reports of two separate studies in the Journal of American Geriatrics Society.

Talking about other parts of the world like for example China, XinQi Dong, the director of Rutgers University’s Institute for Health, healthcare policy and aging research says that in china it was the ethnic and racial minorities who were typically vulnerable to consequences of poor oral health. The reason being that already there are barriers like socio economic status and language plus access to preventive dental care is less. Particularly, the old Chinese Americans are at a risk of oral health problems because of lack of regular dental checkup and dental insurance. These studies were carried out on Chinese elderly in Chicago of 60 years and above age. The study involved quizzing question around oral health and then asking them to complete five cognitive tests. The second study asked people if they had faced issues like dry mouth besides measuring their social strain levels, social support and perceived stress with the help of pre-defined scales.

The study involved 2700 Chinese Americans and results revealed that around half of them did had symptoms of tooth related issues. Also, there was not significant relationship between congnitive issues and gums but researchers believe that the participants may not have reported gum problems and ignored them as they do not cause major problems to health.

*Sourced from Internet

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Is Midlife Stress Responsible For Alzheimer’s In Women

Though, the reason behind Alzheimer’s affecting women more than men is not clear, a research does bring to light the effects of stress on cognitive functions of the mind.

Alzheimer’s is a common condition particularly in the elderly people and like the cause is unknown, there is no cure to for it. But, a research has shed light on the stress aspect and its effect on the mind’s cognitive functioning.

Past researches around the effect of stress on women have stated that there is a high impact on stress response of females and stress can result into memory and cognitive problems, though of temporary nature.

The objective of the recent research conducted at the John Hopkins University School of Medicine was to find out the relation between stress and long-time decline in cognitive functioning. Cynthia Munro, PH.D and associate professor of Psychiatry and behavioral sciences said that the stress hormones like cortisol increased when there someone was under normal stress and then the levels returned to the baseline. But if there was stress on a regular basis or if the sensitivity to stress was high, there is a increased and sustained responses in the hormones and the recovery is also delayed. It’s a fact that an increase in stress hormones for a consistent basis then it is not good for brain’s hippocampus – the seat of memory.

The study included the data of over 900 residents of Baltimore found that there was link that could play a significant role in stating why women over 65 have more chance of getting Alzheimer’s.

The findings of this study are already published in the International Journal of Geriatric Psychiatry. The study began in the 1980’s and the participants had to take part in interviews as well as checkups over three times in a span of 1982 -2004. The first was in 1982, the second 1993-1996 and the last in 2003-2004. The participants were of around 47 years old on an average and over 63% were women.

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*Sourced from the Internet

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Changes In Diet That Help You Reduce The Risk Of Cancer

As per statistics cancer is the causes the second highest number of deaths in India every year. Out of the 9.6 mn, over 8% are from India. Well, that’s not a small number. One of the most common cancers in India today is breast cancer. We all know that with all the innovations and advances in Science, even today cancer does affect the life expectancy negatively and also quality of life. So, trying to prevent it seems a better idea.

A new study has revealed that the foods that are rich in flavonoids are helpful in decreasing the risk of cancer and extending longevity. The study was carried out over 50,000 participants across a span of 20 years. Finding out the impact of single compounds on health conditions as well as mortality is not an easy study, even though food does form the most important part of our lives.

Researchers have already brought to light that eating vegetables and fruits factually reduce the risk of cardiovascular conditions and increase life span too. Though, the details on how they do it is under research phase yet. Many researchers believe that it is rich in flavonoids play a vital role in the same.

Flavonoids are found in different natural food likes vegetables, dark chocolates, fruits and tea are form a chemical class known as polyphenols. These compounds are further divided into six sub classes namely Flavonols, flavanones, flavan-3-ols, anthocyanins, flavones and isoflavones.

A group of scientists from Edith Cowan University of Australia did begin a research in order to find out how the compounds could help increasing life span and help protect against health conditions. They also wanted to look into the effects of alcohol and smoking around the benefits of flavonoids. For investigation of the same, the scientists used the Danish Diet data of over 56048 adults across 23 years. During the process over 14083 participants passed away too. The researchers concluded that it was true that flavonoid rich diets with individual flavonoid subclasses do actually reduce the risk of cancer and cardiovascular diseases also increasing longevity.

*Sourced from the Internet

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Monsoon And Child Health Issues

Well, everyone loves the rains, more so the foodies as the season where you hog on hot pakoras or samosas, bhutta or chalebi while sipping on your hot piping tea. Coming to the flip side Monsoon does bring along health hazards in form of illness like Dengue, Jaundice, Cholera, Malaria, thypoid, Gastro-intestinal infections, hepatitis A. Here’s a run-down five of the most common illness viral/bacteria borne, that you need to protect your child from –

Dengue – Caused by the Aedes aegypti mosquito, Dengue mosquitos breed in stagnant water be it flower pots, buckets, tree holes or drums etc. The incubation period is four to seven days after being bitten. The symptoms include high grade fever with decreasing platelet count as well as rashes. To prevent dengue try to keep your body covered as much as possible and use mosquito repellents. Citronella is a good mosquito repellent plant.

Diarrhoea – This is one condition that can be prevented with proper precautions as it is caused because of unhygienic food and water consumption. The best way to prevent it is to drink boiled water and eat home cooked food. Both the types of diarrhea, chronic as well as acute can be managed through appropriate and timely treatment.

Typhoid – This is another waterborne condition that is caused by S typhi bacteria. The main reason is poor sanitation. The symptoms include weakness, pain, fever as well as sore throat to name a few. This condition can also be prevented by avoiding street food, keeping your hands clean and keeping yourself hydrated with healthy fluids.

Malaria – This is also a water borne condition that is caused due to the female anopheles mosquito. This mosquito breeds in water logged areas and hence is a common condition in monsoon. The symptoms include fever with chills or shivering, body ache and weakness, etc. The best way to prevent the cause of malaria is to keep surroundings clean especially water tanks.

Jaundice – Jaundice is also a water borne disease that could go serious if not treated properly. This is again a result of consuming contaminated food and water. The symptoms of jaundice include yellow eyes and urine, weakness and liver dysfunction.

*Sourced from the Internet

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