Tag: medical colleges in bangalore

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Demystifying Fatty Liver: Understanding and Managing a Common Health Concern

Fatty liver, a condition characterised by the accumulation of excess fat in liver cells, has become increasingly prevalent in recent years. This often overlooked health concern can have significant implications for overall well-being, ranging from mild discomfort to severe complications. In this comprehensive guide, we will delve into the intricacies of fatty liver, exploring its causes, symptoms, diagnosis, and management strategies.

What Is Hepatic Steatosis?

Fatty liver, or hepatic steatosis, is a condition characterised by the abnormal accumulation of fat within liver cells. When more than 5-10% of the liver’s weight is fat, it can impede the organ’s normal functioning. There are two primary types of fatty liver: alcoholic fatty liver disease (AFLD) and non-alcoholic fatty liver disease (NAFLD).

AFLD is associated with chronic alcohol abuse, where the liver’s ability to process alcohol results in the accumulation of fat within its cells. On the other hand, NAFLD is unrelated to alcohol consumption and is linked to factors such as obesity, insulin resistance, metabolic syndrome, and a sedentary lifestyle. Within NAFLD, non-alcoholic fatty liver (NAFL) represents fat accumulation without inflammation, while non-alcoholic steatohepatitis (NASH) involves inflammation and can progress to more severe liver conditions.

Causes Of Fatty Liver

Several factors contribute to the development of fatty liver, with lifestyle choices and underlying health conditions playing a significant role.

  • Obesity: Excessive body weight, especially in the abdominal region, is a major contributor to the development of fatty liver. The presence of surplus adipose tissue triggers an increased release of fatty acids into the bloodstream, leading to fat accumulation in the liver.
  • Insulin Resistance: Obesity often accompanies insulin resistance, a condition where the body’s cells become less responsive to insulin. As a result, the liver compensates by producing more insulin, promoting the storage of excess glucose as fat. This process contributes to the accumulation of fat in the liver.
  • Unhealthy Diet: Consuming a diet high in refined carbohydrates, sugars, and saturated fats can contribute to the development of fatty liver. Such dietary choices overload the liver with excessive amounts of glucose and triglycerides, fostering the storage of these compounds as fat in liver cells.
  • Sedentary Lifestyle: Lack of physical activity and a sedentary lifestyle are significant risk factors for fatty liver. Regular exercise plays a crucial role in metabolising fat and preventing its accumulation in the liver. Physical inactivity contributes to the imbalance between fat storage and utilisation in the body.
  • Metabolic Syndrome: Fatty liver is often associated with metabolic syndrome, a cluster of conditions that includes obesity, high blood pressure, insulin resistance, and abnormal lipid levels. The combination of these factors increases the likelihood of developing fatty liver as they collectively contribute to disturbances in the body’s metabolic processes.

Diagnosis For Fatty Liver

The diagnosis of fatty liver typically involves a combination of medical history review, physical examination, and various diagnostic tests. Identifying the presence and severity of fatty liver is crucial for appropriate management and intervention. Here are key components of the diagnostic process:

  • Medical History and Physical Examination: The healthcare provider will begin by taking a detailed medical history, including information about alcohol consumption, existing medical conditions, and any family history of liver disease. A physical examination may reveal signs such as an enlarged liver.
  • Blood Tests: Liver function tests (LFTs) are commonly conducted to assess the levels of liver enzymes, such as alanine aminotransferase (ALT) and aspartate aminotransferase (AST), as well as other markers like alkaline phosphatase and bilirubin. Elevated levels of these enzymes may indicate liver inflammation or damage.
  • Imaging Studies: Ultrasound imaging is often the first-line imaging modality for detecting fatty liver. It can visualise the liver’s texture and identify the presence of excess fat. In some cases, a computed tomography (CT) scan or magnetic resonance imaging (MRI) may be recommended for a more detailed assessment of liver fat content and potential complications.
  • Liver Biopsy: In certain situations, a liver biopsy may be performed to assess the severity of liver damage. A small sample of liver tissue is extracted for microscopic examination, helping to differentiate between simple fatty liver and more advanced stages, such as non-alcoholic steatohepatitis (NASH) or fibrosis.
  • FibroScan or Transient Elastography: FibroScan is a non-invasive technique that measures liver stiffness, providing an indirect assessment of liver fibrosis. This test is gaining popularity as an alternative to liver biopsy in some cases.
  • Non-Invasive Blood-Based Tests: Emerging blood tests, such as FibroTest and ELF (Enhanced Liver Fibrosis) score, aim to provide information about the degree of liver fibrosis without the need for a biopsy. These tests measure specific biomarkers related to liver health.
  • Imaging Modalities for Liver Fat Quantification: Techniques like proton magnetic resonance spectroscopy (1H-MRS) and magnetic resonance imaging with proton density fat fraction (MRI-PDFF) can directly quantify the amount of fat in the liver.

The choice of diagnostic tests depends on various factors, including the individual’s medical history, the severity of symptoms, and the healthcare provider’s judgement. It’s essential to consult with a healthcare professional for a personalised diagnostic approach tailored to the specific circumstances of each individual.

Lifestyle Changes V/S Medication Which Management Options Is Better

The management of fatty liver typically involves a combination of lifestyle changes and, in some cases, medications. The approach depends on the underlying cause of the fatty liver, the severity of the condition, and individual health considerations. Here’s an overview of both aspects:

Lifestyle Changes

Adopting a healthy diet, engaging in regular physical activity, and achieving and maintaining a healthy weight are crucial steps in preventing and managing fatty liver disease.

  • Dietary Modifications: Adopting a healthy, well-balanced diet is fundamental. Focus on fruits, vegetables, whole grains, and lean proteins while limiting saturated fats, sugars, and refined carbohydrates. Portion control and mindful eating can aid in weight management.
  • Weight Management: Achieving and maintaining a healthy weight is a key goal. Even a modest weight loss can have significant benefits for fatty liver. Regular exercise, including both aerobic activities and strength training, is essential for weight management and overall health.
  • Regular Physical Activity: Engaging in regular exercise helps improve insulin sensitivity and promotes the burning of excess fat. Aim for at least 150 minutes of moderate-intensity exercise per week.
  • Avoidance of Alcohol: For individuals with alcoholic fatty liver disease, complete abstinence from alcohol is critical to prevent further liver damage.
  • Control of Underlying Conditions: Management of conditions like diabetes, hypertension, and high cholesterol is crucial for overall health and the control of contributing factors.

Medications

When the issues exceed the level where it can be cured by lifestyle modifications healthcare providers may prescribe medications to address underlying conditions such as diabetes or high cholesterol. Additionally, medical interventions to address specific risk factors, such as weight loss surgery for obesity, may be recommended.

  • Insulin Sensitizers: Medications like pioglitazone may be prescribed to improve insulin sensitivity. This can be beneficial for individuals with insulin resistance associated with fatty liver.
  • Antioxidants: Vitamin E may be recommended in some cases as an antioxidant to reduce oxidative stress in the liver.
  • Weight Loss Medications: In certain situations, medications approved for weight loss may be considered under the guidance of a healthcare professional.
  • Cholesterol-Lowering Medications: Statins or other cholesterol-lowering medications may be prescribed if dyslipidemia is a contributing factor.

It’s essential to note that lifestyle changes are often the cornerstone of fatty liver management. Medications may be considered when lifestyle modifications alone are insufficient or when there are specific underlying conditions that require pharmacological intervention.

The decision between medicine and lifestyle change is often individualised, and healthcare professionals assess factors such as the patient’s overall health, the severity of liver damage, and the presence of other medical conditions. In many cases, a comprehensive approach that combines both lifestyle changes and medications yields the best results for managing fatty liver. Regular monitoring and follow-up with a healthcare provider are crucial to assess progress and make adjustments to the treatment plan as needed.

Conclusion

Fatty liver is a complex and multifaceted condition with far-reaching implications for one’s health. Understanding its causes, types, and associated risks is crucial for individuals to make informed decisions about their lifestyle and seek timely medical intervention when necessary. By adopting a proactive approach to liver health, individuals can mitigate the risks associated with fatty liver and pave the way for a healthier and more vibrant life.

When compared to all the private medical colleges in bangalore RajaRajeswari Medical Colleges in Bangalore Karnataka

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Unveiling the Shadows: The Unsettling Reality of Ignored Mental Health Issues in India

In the kaleidoscope of India’s rich cultural tapestry, there exists a shadowy terrain that often goes unnoticed—the realm of mental health. Despite the growing global discourse on the importance of mental well-being, a significant portion of India’s population still grapples with mental health issues in silence. This blog seeks to shed light on the reasons behind the pervasive ignorance and neglect of mental health problems in India.

The Prime Reasons for Ignored Mental Health

Mental health issues are sometimes overlooked or ignored for various reasons, and this can have significant consequences for individuals and society as a whole. Here are some factors that contribute to the neglect of mental health issues:

Cultural Stigma

India, with its deep-rooted cultural traditions, often views mental health issues through a lens of stigma and misunderstanding. Mental health problems are sometimes perceived as a sign of weakness or a consequence of personal failure, leading individuals to conceal their struggles to avoid social ostracization.

Limited Awareness and Education

A vast segment of the Indian population lacks adequate awareness and education about mental health. Misconceptions and myths surround mental illnesses, perpetuating the belief that they are not genuine health concerns. This lack of awareness extends to both rural and urban areas, impeding early detection and intervention.

Insufficient Mental Health Infrastructure

Despite the increasing prevalence of mental health issues, India faces a severe shortage of mental health professionals and facilities. The limited availability of psychiatric services, coupled with the skewed distribution of mental health resources, makes it challenging for individuals to access timely and appropriate care.

Economic Barriers

In a country where a substantial portion of the population struggles with economic challenges, mental health often takes a back seat. The high cost of mental health services and medications can be a significant barrier, preventing many individuals from seeking professional help.

Normalisation of Mental Health Symptoms

Common mental health symptoms are sometimes dismissed as normal stress or everyday challenges. This normalisation leads to a lack of recognition of the severity of the issues, allowing them to fester untreated until they reach a critical point.

Traditional Healing Practices

While India boasts a rich heritage of traditional healing practices, reliance solely on these methods for mental health concerns can be detrimental. The delay in seeking evidence-based treatments can exacerbate conditions, leading to prolonged suffering for individuals and their families.

Lack of Government Initiatives

While there have been some positive strides, the overall allocation of resources and attention to mental health by the Indian government remains insufficient. A robust mental health policy and increased funding are essential to bridge the existing gaps in mental health care.

Know And Identify The Symptoms For Mental Issues

Mental health issues can manifest in a variety of ways, and symptoms can vary widely depending on the specific condition. It’s important to note that everyone’s experience with mental health is unique, and individuals may exhibit different signs and symptoms. Here are some general symptoms associated with common mental health issues:

 Mental Health IssuesSymptoms
DepressionPersistent sadness or a low mood.Lack of interest and pleasure in activities.Changes in sleep patterns (insomnia or hypersomnia).Fatigue or loss of energy.Feelings of worthlessness or excessive guilt.Difficulty concentrating or making decisions.Changes in appetite or weight.
Anxiety DisordersExcessive worry or fear.Restlessness or feeling on edge.Fatigue.Difficulty concentrating.Irritability.Muscle tension.Sleep disturbances (insomnia or trouble staying asleep).
SchizophreniaHallucinations Delusions (strongly held false beliefs).Disorganised thinking and speech.Difficulty concentrating.Lack of motivation.Social withdrawal.
Bipolar DisorderPeriods of intense elation or irritability (mania).Periods of deep sadness or hopelessness (depression).Changes in sleep patterns.Rapid speech and racing thoughts.Impulsivity and risky behaviour during manic episodes.
Post-Traumatic Stress Disorder (PTSD)Flashbacks or intrusive memories of a traumatic event.Avoidance of reminders of the trauma.Negative changes in mood and thinking.Hyperarousal or difficulty in sleeping and being easily startled.
Attention-Deficit/Hyperactivity Disorder (ADHD)Inattention and difficulty sustaining attention on tasks.Hyperactivity or excessive fidgeting.Impulsivity and difficulty waiting for turns.
Obsessive-Compulsive Disorder (OCD)Obsessions (intrusive, unwanted thoughts).Compulsions (repetitive behaviours performed to alleviate anxiety).Time-consuming rituals that interfere with daily life.
Anorexia, Bulimia, Binge Eating DisorderSignificant weight changes.Distorted body image.Preoccupation with food, weight, and body size.Eating out of control.

It’s important to recognize that these symptoms can occur to varying degrees and durations. If you or someone you know is experiencing persistent or severe symptoms, it’s crucial to seek professional help. Mental health professionals, such as psychologists, psychiatrists, or counsellors, can provide accurate diagnoses and develop appropriate treatment plans tailored to individual needs. Early intervention is often key to managing mental health conditions effectively.

Conclusion

Addressing the issue of ignored mental health in India necessitates a multi-faceted approach. Initiatives that focus on destigmatizing mental health, improving awareness through education, enhancing the mental health infrastructure, and ensuring economic accessibility to mental health services are crucial steps. It is only through collective efforts, compassion, and understanding that India can unravel the shadows surrounding mental health and pave the way for a healthier, more empathetic society.

When we speak about mental health and people struggling with such issues often the emphasis is laid on consulting a psychologist when in turn a professional counsellor might not be able to help you until you have a diagnosis handy. Thus, we at RajaRajeswari Medical College & Hospital in Bangalore believe in clinical neurology which involves history tracking, neurological examination, and formulating diagnosis as well as investigative neurology involving imaging the nervous system using MRI, CT, and electro-physiological examination. Visit us at RRMCH today for your diagnosis and treatment needs.

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Debunking Urology Myths: Separating Fact From Fiction

Urology, the field dedicated to the health of the urinary system and male reproductive organs, often falls victim to myths and misconceptions. This comprehensive exploration aims to debunk common urology myths, fostering a more accurate understanding of urological health. By distinguishing fact from fiction, we empower individuals to make informed decisions about their well-being.

Myth 1: Only Older Men Experience Urological Issues

The Reality: Urological issues can affect individuals of all ages, challenging the stereotype that associates such problems solely with ageing. Recognizing the diversity of urological concerns across different life stages is crucial for early detection and effective management.

Urological Issues Across Age Groups

  • Younger Men: Conditions like kidney stones, urinary tract infections (UTIs), and sexual health concerns, including erectile dysfunction, can affect men in their younger years.
  • Middle-Aged Men: Prostate health, testosterone levels, and lifestyle factors become prominent concerns in middle-aged men, influencing urological well-being.
  • Older Men: While prostate issues may become more prevalent with age, older men can still face a spectrum of urological challenges, from incontinence to bladder health issues.

Holistic Urological Care

  • Preventive Measures: Younger individuals can benefit from adopting healthy lifestyle practices to prevent certain urological issues later in life.
  • Early Intervention: Regular check-ups for men of all ages allow for early intervention and personalized management plans tailored to specific urological concerns.

Dispelling the Myth

  • Educational Initiatives: Disseminating information that highlights the varied nature of urological issues at different ages helps challenge stereotypes and promotes a more nuanced understanding of urological health.
  • Encouraging Age-Appropriate Screenings: Emphasizing the importance of age-appropriate screenings and check-ups for urological health enables individuals to take a proactive approach to their well-being.

Debunking the myth that only older men experience urological issues is pivotal for fostering a comprehensive understanding of urological health. Breaking free from age-related stereotypes in urology promotes a more inclusive and proactive approach to healthcare for everyone.

Myth 2: Only Men Need to See a Urologist

The Reality: Urological health is not gender-exclusive, and women, just like men, can experience a range of urological issues. From bladder health to pelvic floor disorders, understanding and addressing women’s urological concerns are crucial for overall well-being.

Women’s Urological Health

  • Bladder Health: Women are susceptible to urinary tract infections (UTIs), bladder infections, and other bladder-related issues that warrant attention from urologists.
  • Urinary Incontinence: Urologists play a vital role in diagnosing and managing urinary incontinence, a prevalent issue that significantly impacts women’s quality of life.
  • Pelvic Floor Disorders: Disorders affecting the pelvic floor, such as pelvic organ prolapse, require specialized urological care for diagnosis and treatment.

Holistic Urological Care

  • Regular Check-ups: Both men and women should consider regular urological check-ups to detect and address potential issues early, promoting preventive care.
  • Educational Initiatives: Promoting awareness of women’s urological health challenges helps break the stigma and encourages open conversations about urinary well-being.

Dispelling the Myth

  • Encouraging Women’s Health Visits: Women should feel empowered to seek urological care when needed, addressing concerns related to bladder and reproductive health.
  • Recognizing the Role of Urologists in Women’s Health: Disseminating information about the scope of urology for women helps challenge the myth and encourages a more inclusive approach to healthcare.

Urological health is not confined to one gender. Debunking the myth that only men need to see a urologist is essential for encouraging women to prioritize their urological well-being.

Myth 3: Prostate Cancer is the Only Concern for Men

The Reality: While prostate cancer is a prevalent and serious issue, it is not the exclusive urological concern for men. Men face a spectrum of urological conditions that demand attention, understanding, and proactive management.

Diverse Urological Issues for Men

  • Benign Prostatic Hyperplasia (BPH): This non-cancerous enlargement of the prostate can lead to bothersome urinary symptoms, affecting a significant number of men, especially as they age.
  • Erectile Dysfunction (ED): A common condition, often associated with aging, psychological factors, or underlying health issues, that can impact a man’s quality of life and overall well-being.
  • Urological Infections: Men are susceptible to urinary tract infections (UTIs) and other infections affecting the kidneys or bladder, emphasizing the need for preventive measures and timely treatment.

Holistic Urological Care

  • Regular Check-ups: Men should prioritize routine urological check-ups beyond prostate cancer screenings. These check-ups can help detect and address various urological issues early.
  • Lifestyle Factors: Adopting a healthy lifestyle, including regular exercise, a balanced diet, and proper hydration, contributes to overall urological well-being and may reduce the risk of certain conditions.

Dispelling the Myth

  • Comprehensive Awareness: Disseminating information about the diverse urological concerns men may face fosters a more comprehensive understanding of their health needs.
  • Early Intervention: Encouraging men to seek medical attention promptly for any urological symptoms or concerns ensures early intervention, improving the likelihood of successful management.

Prostate cancer, while significant, is not the exclusive focus of men’s urological health. By dispelling the myth that prostate cancer is the only concern, we promote a broader awareness of the spectrum of urological issues men may encounter. 

Myth 4: UTIs Only Affect Women

The Reality: Contrary to popular belief, UTIs are not exclusive to women. While women are indeed more prone to UTIs due to anatomical factors—specifically, the shorter length of the female urethra—men can and do experience urinary tract infections as well.

Understanding UTIs in Men

  • Risk Factors: Men with certain risk factors, such as an enlarged prostate, kidney stones, or a weakened immune system, are more susceptible to UTIs. Additionally, sexually active men may be at a higher risk.
  • Symptoms in Men: UTIs in men can manifest with symptoms similar to those in women, including a frequent urge to urinate, pain or burning during urination, and cloudy or foul-smelling urine.
  • Complications: If left untreated, UTIs in men can lead to more severe complications, such as kidney infections, which may have long-term health implications.

Dispelling the Myth

  • Medical Consultation: Men experiencing symptoms of a UTI should seek prompt medical attention. A healthcare professional can conduct a urine analysis and prescribe appropriate antibiotic treatment.
  • Underlying Causes: Understanding and addressing underlying factors contributing to UTIs in men, such as prostate issues or kidney stones, is crucial for effective management and prevention of recurrence.

Dispelling the myth that UTIs only affect women is essential for raising awareness about the potential risks and consequences for men. UTIs can impact individuals of any gender, and early detection and treatment are key to preventing complications. 

Myth 5: Drinking Cranberry Juice Can Cure UTIs

The Reality: Contrary to popular belief, cranberry juice should not be regarded as a cure for UTIs. While cranberries contain compounds that may help prevent the adherence of bacteria to the urinary tract lining, the evidence supporting cranberry juice as a curative treatment for existing UTIs is limited.

Understanding the Science

  • Preventive Properties: Cranberries contain proanthocyanidins, compounds that may prevent bacteria, particularly E. coli, from sticking to the urinary tract walls. This has led to the belief that regularly consuming cranberry products could reduce the risk of UTIs.
  • Insufficient Concentration: The concentration of proanthocyanidins in commercial cranberry products may not be sufficient to exert the desired antibacterial effects. Thus, relying solely on cranberry juice as a cure for established UTIs is not supported by robust scientific evidence.

Role of Antibiotics

  • Medical Treatment: UTIs are bacterial infections, and the most effective way to treat them is with antibiotics prescribed by a healthcare professional. Antibiotics and anti-inflammatory medicines eliminate the bacteria causing the infection.
  • Incomplete Resolution: Relying solely on cranberry juice or other home remedies may result in incomplete resolution of the infection, allowing bacteria to persist and potentially lead to more severe complications.

Dispelling the Myth

  • Consult a Healthcare Professional: If you suspect a UTI, it’s crucial to seek professional medical advice promptly. A healthcare professional can diagnose the infection through a urine test and prescribe the appropriate antibiotic treatment.
  • Cranberry Products as Preventive Measures: While cranberry products may have a role in preventing recurrent UTIs in certain individuals, they should not be considered a cure for an ongoing infection.

Debunking these urology myths is essential for fostering a more accurate understanding of urological health. It’s crucial to promote awareness, dispel misconceptions, and ensure that everyone has access to accurate information for better urological health.

Conclusion

Debunking these urology myths is essential for fostering a more accurate understanding of urological health. By separating fact from fiction, we at RRMCH believe in empowering individuals to make informed decisions about their well-being and encourage a proactive approach to urological care. It’s crucial to promote awareness, dispel misconceptions, and ensure that everyone has access to accurate information for better urological health. 

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Guardians of Your Lifeline: A Comprehensive Guide on How to Take Care of Your Heart

Your heart is your lifeline, tirelessly pumping blood throughout your body, ensuring the supply of oxygen and nutrients to every cell. However, the demands of modern life often lead us to neglect this vital organ. Taking care of your heart is essential for a longer, healthier life. In this comprehensive guide, we will explore the various aspects of heart health and provide you with practical tips to keep your heart in tip-top shape.

Regular Exercise For Healthy Heart

Regular exercise is a cornerstone of maintaining a healthy heart. Engaging in physical activity on a consistent basis can significantly reduce the risk of heart disease and improve overall cardiovascular health. Here’s a guide to the types of exercise that are particularly beneficial for your heart:

Aerobic Exercise (Cardiovascular Exercise)

Aerobic exercise, also known as cardiovascular exercise, is one of the most effective ways to strengthen your heart and improve its overall function. This type of exercise gets your heart rate up and increases your breathing. It includes activities like:

  • Brisk Walking: A simple and accessible form of cardiovascular exercise that can be done almost anywhere.
  • Running: Provides an intense cardiovascular workout that can improve endurance and heart health.
  • Cycling: A low-impact exercise that is gentle on the joints and can be done indoors or outdoors.
  • Swimming: A full-body workout that is easy on the joints and is excellent for cardiovascular fitness.
  • Aerobic Classes: Dance, step, or group exercise classes that combine movement and music.

Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, or 75 minutes of vigorous-intensity exercise, or a combination of both.

Strength Training

Strength training is vital for heart health, as it helps to build muscle mass, increase metabolism, and control weight. Lean muscle mass can improve overall cardiovascular fitness and reduce the risk of heart disease. Include exercises such as:

  • Weightlifting: Using free weights or resistance machines to work various muscle groups.
  • Bodyweight Exercises: Exercises like push-ups, squats, and planks can be effective for strength training.

Incorporate strength training into your routine at least two days a week.

Flexibility And Balance Exercises

Maintaining flexibility and balance is essential, especially as we age. These types of exercises can reduce the risk of falls and injuries, indirectly benefiting heart health. Include exercises like yoga or tai chi to improve balance, posture, and overall flexibility.

Consistency Matters

The key to reaping the heart-healthy benefits of exercise is consistency. It’s essential to make exercise a regular part of your lifestyle rather than a sporadic activity. Set achievable goals and create a routine that you can stick to over the long term.

Consult Your Doctor

Before starting a new exercise regimen, especially if you have underlying health concerns, it’s advisable to consult with your healthcare provider. They can provide guidance on the most suitable exercise program based on your individual health and fitness level.

Diet To Maintain A Healthy Heart

Maintaining a heart-healthy diet is a powerful step in safeguarding your cardiovascular health. A balanced diet can reduce the risk of heart disease, lower blood pressure, and improve cholesterol levels. In this article, we’ll guide you through the dietary choices and habits that can keep your heart strong and ticking for years to come.

Choose Nutrient-Rich Foods: Opt for nutrient-dense foods to provide essential vitamins and minerals without excess calories. Load up on fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods supply the heart with the necessary nutrients for optimal function.

Fruits and Vegetables: Fruits and vegetables are brimming with antioxidants, fibre, and essential nutrients that benefit the heart. Aim for a colourful variety to ensure you receive a wide range of healthful compounds. Incorporate them into your meals, snacks, and smoothies.

Whole Grains: Whole grains like oats, brown rice, whole wheat, and quinoa are rich in fibre, which can help lower cholesterol and improve heart health. Make these grains the foundation of your carbohydrate choices to provide sustained energy and reduce heart disease risk.

Lean Proteins: Choose lean sources of protein such as fish, skinless poultry, legumes, and tofu. These options are lower in saturated fats and can replace red meat and processed meats in your diet, which are linked to heart disease when consumed excessively.

Healthy Fats: Incorporate sources of unsaturated fats into your diet, including olive oil, avocados, nuts, and seeds. These fats can help reduce bad cholesterol levels and inflammation, contributing to a healthier heart. Minimise saturated and trans fats found in fried and processed foods.

Reduce Salt: High sodium intake can elevate blood pressure, increasing the risk of heart disease. Flavour your meals with herbs and spices instead of salt. Read food labels to identify hidden sources of sodium in processed foods, and limit your salt intake.

Limit Added Sugars: Excessive sugar consumption can lead to weight gain and increase the risk of heart disease. Minimise sugary beverages, sweets, and processed foods laden with added sugars. Opt for natural sources of sweetness like fruits.

Portion Control: Controlling portion sizes can help you manage calorie intake and maintain a healthy weight. Be mindful of portion sizes to prevent overeating, which can strain the heart and lead to obesity.

Hydration: Adequate water intake is essential for heart health. Dehydration can strain the heart and increase the risk of blood clots. Drink enough water throughout the day, and reduce sugary or caffeinated beverages that can dehydrate you.

Your heart is your most precious asset, and taking care of it is a lifelong commitment. Thus, it deserves the best care you can give it, so start today and enjoy the benefits of a strong and happy heart.

When To Visit A Cardiologist?

It’s advisable to visit a cardiologist if you experience any unusual or persistent symptoms related to your heart or cardiovascular system. Such symptoms may include chest pain or discomfort, shortness of breath, dizziness, fainting, irregular heartbeats, swelling in the legs or ankles, unexplained fatigue, or a family history of heart disease. Additionally, if you have risk factors for heart disease such as high blood pressure, high cholesterol, diabetes, or a history of smoking, it’s important to establish a relationship with a cardiologist for routine screenings and preventive care. Regular check-ups become more crucial as you age.

Furthermore, if your primary care physician recommends a cardiology consultation due to abnormal test results or other concerns, it’s essential to follow through with that recommendation. Cardiologists are specialists in diagnosing and treating heart-related conditions, and they can provide expert guidance on maintaining heart health and managing any existing cardiac issues. Remember that early detection and intervention can significantly improve outcomes in heart disease, making timely visits to a cardiologist a valuable step in safeguarding your cardiovascular well-being.

Conclusion

Your heart is your most precious asset, and taking care of it is a lifelong commitment. By following these guidelines, you can reduce the risk of heart disease and pave the way for a longer, healthier life. Remember that small, consistent changes in your lifestyle can lead to significant improvements in your heart’s well-being. Your heart deserves the best care you can give it, so start today and enjoy the benefits of a strong and happy heart. Visit us at RRMCH to learn more such healthy tips.

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Know It All About Angiography

Angiography is a medical imaging procedure that visualises the body’s blood vessels, particularly arteries and sometimes veins. It is employed to diagnose and evaluate various vascular conditions, most commonly in the coronary and cerebral arteries. During angiography, a contrast dye is injected into the bloodstream, which makes the blood vessels visible on X-ray or fluoroscopy images. This contrast dye allows medical professionals to pinpoint areas of blockages, narrowing, aneurysms, or other abnormalities in the blood vessels. The procedure is conducted in a specialised setting like a Cardiac Catheterization Laboratory or interventional radiology suite.

Angiography is a valuable tool in modern medicine for diagnosing and guiding the treatment of vascular diseases. Know it all about Angiography and learn the different types of angiography and their essence in the field of medicine and if need be who can help you. 

Types Of Angiography

Angiography is a medical imaging technique used to visualise blood vessels in the body. There are several types of angiography, each tailored to specific medical purposes. Here are some common types:

Difference CategoryCoronary AngiographyPeripheral Angiography
PurposeCoronary angiography is used to visualise and assess the coronary arteries, which supply blood to the heart muscle. It is primarily a diagnostic tool to identify blockages, narrowing, or other abnormalities in these crucial arteries.Peripheral angiography is used to examine the blood vessels in the arms, legs, and other peripheral parts of the body. It helps in diagnosing and evaluating peripheral arterial disease (PAD), which involves blockages or narrowing in these vessels.
ProcedureA catheter is inserted into the femoral artery in the groyne or the radial artery in the wrist and guided through the vascular system to the coronary arteries. A contrast dye is injected through the catheter, and X-ray or fluoroscopy is used to capture images of the coronary arteries.Similar to coronary angiography, a catheter is inserted into a peripheral artery, often in the groyne, and advanced to the area of interest. Contrast dye is injected, and X-ray imaging is used to capture images of the peripheral arteries.
ApplicationsCoronary angiography is essential in diagnosing coronary artery disease (CAD), determining the location and severity of blockages, and guiding treatment decisions. It may lead to further interventions like angioplasty and stent placement to address identified blockages.Peripheral angiography is crucial for identifying the location, extent, and severity of blockages or stenosis in the peripheral arteries. It aids in planning appropriate treatment strategies, which may include angioplasty, stent placement, or other interventions to improve blood flow to the extremities.

While both coronary and peripheral angiography involve the use of catheters and contrast dye to visualise blood vessels, they are tailored to different regions of the body and serve distinct clinical purposes. Coronary angiography is specific to the heart’s coronary arteries and is primarily a diagnostic procedure for coronary artery disease, while peripheral angiography focuses on the peripheral blood vessels and is used to diagnose and guide the treatment of conditions affecting the limbs and other peripheral areas.

Why Are Angiography Used?

Angiography is used for various medical purposes due to its ability to visualise blood vessels within the body. It provides critical information for diagnosing and managing a wide range of vascular and cardiovascular conditions. Here are some common reasons why angiography is used:

Diagnostic Purposes

  • Coronary Artery Disease (CAD) Diagnosis: Coronary angiography helps diagnose CAD by visualising blockages and narrowing in the coronary arteries, which supply blood to the heart muscle.
  • Peripheral Arterial Disease (PAD) Diagnosis: Peripheral angiography is used to identify blockages or stenosis in the arteries of the arms, legs, and other extremities, which is crucial for diagnosing PAD.

Assessment of Vascular Anatomy

  • Cerebral Aneurysm Identification: Cerebral angiography is employed to detect and assess aneurysms in the blood vessels of the brain.
  • Vascular Malformations: Angiography helps identify arteriovenous malformations (AVMs) and other vascular abnormalities in various parts of the body.

Treatment Planning

  • Interventional Procedures: Angiography guides interventional treatments, such as angioplasty and stent placement, to address arterial blockages or other vascular issues.
  • Embolization: It can help direct the placement of embolic materials to block or restrict blood flow to specific areas, often used in cases like bleeding blood vessels or tumours.
  • Monitoring Blood Flow: Angiography can be used to monitor blood flow during surgery or other medical procedures, ensuring adequate perfusion to vital organs and tissues.

Preoperative Planning: In cases where surgical intervention is required, angiography can provide surgeons with a clear roadmap of the patient’s vascular anatomy, aiding in surgical planning.

Follow-up and Surveillance: After an initial diagnosis or intervention, angiography may be used to assess treatment outcomes and monitor the progression of vascular diseases over time.

Research and Education: Angiography is also used in medical research and education to further our understanding of vascular diseases and to train healthcare professionals in the techniques of vascular imaging and intervention.

Who Performs Angiography?

Angiography is performed by a specialised team of healthcare professionals. Interventional cardiologists and interventional radiologists are the primary specialists who conduct angiography procedures. They have advanced training and expertise in vascular imaging and interventions. These professionals are skilled in using catheters and guiding wires to access and navigate the blood vessels within the body. Additionally, a team of nurses, radiologic technologists, and support staff assists during the procedure, ensuring patient safety and comfort. The entire team collaborates to operate the equipment, administer contrast dye, and capture high-quality images of the blood vessels, enabling accurate diagnosis and, when necessary, immediate interventional treatments.

To Sum It Up

Angiography is crucial for diagnosing conditions such as coronary artery disease, peripheral arterial disease, and cerebral aneurysms. It provides detailed information about the location and extent of vascular issues, aiding doctors in making informed decisions regarding treatment. Depending on the findings, further interventional procedures, such as angioplasty and stent placement, can be performed during the same session to address blockages or abnormalities, ultimately improving blood flow and minimising the risk of complications.

Overall, angiography is a versatile and indispensable tool in modern medicine for diagnosing, evaluating, and treating a wide range of vascular and cardiovascular conditions. Its ability to provide real-time, high-resolution images of blood vessels is essential for making informed clinical decisions and improving patient outcomes. If you or your loved ones are struggling to find someone for angiography procedures visit us at RRMCH’s RajaRajeswari Heart Centre a medical institution that are equipped on the parameters of faculty competence, faculty welfare and development, research, innovation, pedagogic systems, placement and infrastructure promoting affordable yet 24/7 critical care.

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Monsoon and The Rise of Illness

The monsoons provide much-needed reprieve from the oppressive summer heat. Furthermore, they are a boon to agriculture since they raise the water levels in reservoirs. Despite the many benefits of the monsoon, it also brings a variety of illnesses. It is home to a slew of infections and health problems, ranging from an increase in cough, cold, and flu due to extreme temperature swings to viral fever and mosquito-borne diseases, among other things. Doctors at RajaRajeshwari Medical College and Hospital have compiled a list of the most frequent monsoon-related disorders and what you can do to avoid or lessen your chances of being ill this season.

Monsoon-Related Diseases And Prevention Tips

Many seasonal illnesses go undetected until they have a major impact on a person’s health. However, by exercising early detection and some easy preventive and hygiene practices, you may stay safe during India’s severe disease season. This is a list of monsoon diseases to be careful of during this muddy, rainy season:

Mosquito-borne diseases

MalariaDengueChikungunya
Malaria, which is caused by a single-celled parasite called Plasmodium, is one of India’s primary health issues during the monsoon season. It is the breeding season for mosquitos (Anopheles minimus), which serve as hosts for this malaria-causing virus. This mosquito breeds in water channels and streams and causes a severe fever (up to 105 degrees Celsius) for several days.    Dengue-causing Mosquitoes of the genus Aedes aegypti breed in stagnant water (such as buckets, drums, flower pots, wells, and tree holes). These organisms have adapted to changing landscapes and growing urbanisation, and are now found in urban dwellings as well. Dengue fever takes four to seven days to develop after being bitten, and the initial symptoms are fever and exhaustion.    Chikungunya is a non-fatal viral disease produced by the Aedes albopictus mosquito. These mosquitoes breed in stagnant water and can attack you both at nightfall and during the day. Chikungunya, which means “bending up,” is named after its unique arthritic symptoms (pain in the joints and bones, stiffness).    

Prevention Tips

  • Use insect repellent creams, lotions
  • Keep polluted water from accumulating.
  • Use mosquito nets that have been treated with pesticide.

Water-borne Diseases

Gastro-intestinal infectionsCholeraTyphoidJaundice
The ingestion of stale, uncovered, or polluted food and drink causes gastrointestinal diseases such as vomiting, diarrhoea, and gastroenteritis. To avoid stomach infections, it is best to boil water before drinking it and keep all meals covered before eating them.    Cholera, which is also caused by inadequate sanitation and eating infected food, is accompanied by diarrhoea or loose movements.    Typhoid is a water-borne disease caused by the S. Typhi bacteria that spreads due to inadequate sanitation. The two most common causes of typhoid infection are consuming spoiled or unprotected food and drinking contaminated water. Fever, headache, joint pain, and a sore throat are among the symptoms.    Jaundice, a water-borne disease, is spread through contamination of food and water, as well as poor sanitation. It causes liver malfunction, as well as symptoms such as weakness and exhaustion, yellow urine, eye yellowing, and diarrhoea.    

Prevention

  • Keep up with your personal hygiene.
  • After coughing or sneezing, before and after using the toilet, and before and after handling food, wash your hands at regular intervals.
  • Avoid eating from street vendors.
  • Consume only pure, filtered, and boiling water.

Air-borne Diseases

Cold and fluInfluenza
The most frequent viral infection, the common viral flu, is caused by shifts in temperature during the time of the monsoon. A weakened immune system makes us more susceptible to mild infections, which are accompanied by a runny nose, sore throat, watery eyes, fever, and chills.  Influenza, also known as the seasonal “flu,” is easily transmitted from person to person and is primarily conveyed through the air.        

Prevention

  • Wash your hands thoroughly with disinfectant soap, or use alcohol-based hand sanitizers.
  • Avoid eating in public places.
  • When sneezing or coughing, cover your mouth.

Conclusion

Monsoon disorders can be brought on by a lack of sunlight and humid weather. Monsoon infections are conveyed through the air, water, or mosquito bites making it a note that we must take preventative measures. Monsoon disease prevention advice is straightforward and simple to use! Prevention is always preferable to cure. So, remain safe and have fun throughout the monsoon season. Pregnant women, small children, and babies are particularly prone to infectious infections and must be especially cautious. If you or a family member notices any symptoms of monsoon disease, contact your doctor immediately .

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What Makes RajaRajeshwari Medical College Different From Other Medical Schools In South India?

mbbs admissions 2019

At the national and international levels, there are now hundreds of medical colleges. As a result, selecting the best among them becomes challenging for us. Our entire future depends on the medical college we choose, therefore we should take our time. College enables us to expand our fundamental knowledge after school. When selecting the finest medical college for you and applying to it, there are a few things to bear in mind. Check what we at RRMCH offer and then compare the quantum of facilities with other colleges. 

How We Are And Our Establishment 

In 1992, the Moogambigai Charitable and Educational Trust was founded with the objective to build academically prominent institutions across the state of Karnataka. Our fundamental goal is to encourage science-tempered, exceptional citizens who are committed to serving humanity. For us at RajaRajeshwari Medical College the availability of medical facilities is crucial. We want to meet the medical requirements of underserved people. Through this, we offer top-notch training in the medical, paramedical, nursing, and allied healthcare fields. We also offer excellent and caring hospital services in state-of-the-art facilities, as well as conduct health research in line with the institution’s holistic values. 

Facilities That Make Us Different From The Rest

A medical school is not just about teachers and faculty; a student needs facilities to uplift their learning quotient. Check the facilities that make us different from the rest.

Library and Information Service

Any institution’s library is its heart. Rajarajeswari Medical College has a well-trained staff and an automated library system to enlighten the end users—students and faculty members—with a wide range of academic resources, including books, periodicals, online periodicals, databases, back volumes, CDs/DVDs, and question banks. It is a centre for acquiring, processing, preserving, and disseminating information to the institution’s end users—students and faculty members—with

Library Collection

Books: 877 (all the disciplines)

Titles: 109

Periodicals: 02

Newspaper: 05

Smart Class Room

A smart classroom is a typical lecture-style learning environment with access to technological tools that can be utilised to support and improve course education. The fundamental equipment needed to connect a laptop to a projector is available in the smart classroom.

The podium has a touch panel control system, a connection for a PC or laptop, a document camera, a DVD/VCR player, a projector, a screen, and an overhead transparency projector.

Clinical Placement

RajaRajeswari Medical College and Hospital has a 1000-bed capacity and is a huge blessing for our college. The clinical facilities have been carefully chosen and set up. The hospital has all the necessary departments for psychiatry, paediatrics, orthopaedics, human skin, and OBG.

Additionally, our administration has chosen the Ittamadu Primary Health Centre in the Ramanagar district to provide community health nursing students with clinical experience.

Additionally, our college has permitted students to complete clinical specialisation experiences in mental nursing, cardiovascular nursing, and paediatric nursing at NIMHANS, SIMHANS, Jayadeva Institute of Cardiology, and Indira Gandhi Institute for Child Health, respectively.

Campus Facilities: Hostel

RRMCH – Hostel

The hostel has separate areas for men and women. The rooms are nicely furnished, have bathrooms attached, and have a clean mess facility always available.

Out-of-town students can stay on campus in one of the four roomy hostels. Up to 2500 students can be housed in separate UG and PG hostels for males and girls, with both private and shared rooms available. The rooms are bright and clean and provide mattresses, closets, and desks and chairs for studying.

In addition to a visitor’s room, each hostel has a common area with entertainment options, laundry facilities, and dining options. Guest faculty, visitors, and other guests are accommodated in tastefully decorated guest houses that are provided upon notice and space permitting.

Sports/Health Clubs

RRMCH has created extensive facilities for students because it understands the value of sports and games for the growth of the body and mind. The sporting facilities include fields and courts for cricket, football, tennis, basketball, and volleyball.

There are also facilities for indoor games like table tennis, chess, and badminton. Teams from the college often compete in intercollegiate competitions and have represented the campus admirably in a variety of sports.

Transport

The college owns a fleet of buses that it employs to go to and from the city’s many sites of interest. The buses are available to make it simple for the staff and students who live off-campus to get to and from the college.

The RRCP maintains a fleet of 20 buses that transport students and faculty members who live off-campus to and from their destinations. The routes of the buses, which go around the city and its outskirts, are carefully selected to offer optimum convenience while still accommodating students’ study schedules.

Anti-ragging Measures

The Medical Director, who serves as the committee’s chairman, has established an anti-ragging committee for the 2012–2013 academic year. All of the department heads are also represented on the committee, along with the Sub Inspector from Thalaghattapura Police Station, the Vice President of Kumbalgodu Zillah Panchayat, a local media representative, and a member of an NGO for youth development.  

Best Food Quality

The RajaRajeswari Medical College and Hospital students receive mouthwatering AND delicious food items at their doorsteps (figuratively speaking, of course). The canteen offers a large selection of South Indian, North Indian, Chinese, and of course, dietary food.

Food served in the student mess is hygienic, nourishing, and well-balanced. On the designated days, the mess serves non-vegetarian meals as well. The quality of the ingredients used to prepare the cuisine is uncompromised at all. 

In addition to this, the campus features a small store with a broad selection of fast food, which is popular with the student body.

It may be a mere coincidence but the location of the RajaRajeswari Medical College & Hospital atop a hill is symbolic of its aim to take medical excellence higher. When opportunity presents itself, don’t walk; run towards it! You can visitus or email us at  info@rrmch.org and get your admission today. 

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Anesthesiology: The Backbone of Surgery

Anaesthesia is the area of medicine that focuses on treating pain before, during, or following surgery. This area of medicine is known as anesthesiology. Anesthesiologists are medical professionals with specialised training in this field. The drugs given are known as anaesthesia. Nevertheless, nomenclature may differ by region or continent. For instance, in some places, anesthesiologists may be referred to as anaesthetists and the drugs they provide as anaesthetics.

Anesthesiologists often receive training after completing medical school, which can last anywhere between eight and twelve years, depending on the nation.  Their rigorous training requires in-depth learning of fundamental concepts in important areas, such as pharmacokinetics, or the impact of a drug on the body, and pharmacodynamics, or the impact of a drug on the body. Anesthesiologists need to be knowledgeable on mechanical ventilation, various physiological monitoring devices, neuroanatomy, and other general fields of medicine in addition to pharmacology.

What types of anaesthesia do anesthesiologists provide?

The following types of anaesthetic care are typically provided by anesthesiologists:

General anaesthesia

You go unconscious after receiving this sort of anaesthetic through an IV or an anaesthesia mask especially whilst undergoing major procedures like knee replacements or open heart surgery.

Monitored anaesthesia or IV sedation

Following IV sedation, you feel peaceful, which might result in varying levels of consciousness. Depending on the approach, the level of sedation can range from mild (leaving you sleepy but able to communicate) to deep (causing you to forget the treatment). Colonoscopies and other minimally invasive procedures are frequently performed under this sort of anaesthetic. Local or regional anaesthesia may be used with IV sedation.

Regional anaesthesia

To numb a major region of the body, such as the area below the waist, a catheter or a shot are utilised. Although you will be awake, the surgical area won’t be perceptible. When giving birth and undergoing procedures on the arm, leg, or abdomen, this type of anaesthesia, which includes spinal blocks and epidurals, is frequently used.

Local anaesthetic

A tiny portion of the body where the procedure is being done is numbed by this injection to avoid discomfort, and wake aware after a few hours. This is frequently employed for procedures including mole removal, sewing severe cuts, and setting fractured bones.

Anesthesiologist Care During Surgery

In addition to relieving pain before, during, and after surgery, anesthesiologists perform a variety of other crucial tasks.

Before surgery

Before the procedure, a day or week your anesthesiologist will make sure you are fit for the operation and prepare you for it by asking you in-depth questions about your health history, examining you out, and reviewing test findings. Your anesthesiologist will respond to any inquiries you have regarding the procedure and anaesthesia. Tell the anesthesiologist about any health conditions you have, such as heart disease, diabetes, or asthma, the prescription, over-the-counter, and herbal supplements you are taking, and whether you have ever experienced issues or concerns with anaesthesia. Ask questions throughout this time. As you get ready for surgery, feeling comfortable and secure about your care will help. To guarantee your effective anaesthesia, the anesthesiologist will build a strategy just for you.

During surgery

Working alone or with an anaesthetic Care Team, the anesthesiologist controls your pain while carefully monitoring your anaesthetic and essential bodily processes during the surgery. Your anesthesiologist will take care of any chronic ailments you have, such as asthma, high blood pressure, diabetes, and heart issues, as well as any health complexities that arise at the time of surgery.

After surgery

Your respiration, circulation, degree of consciousness, and oxygen saturation are all monitored in the recovery area by the anesthesiologist, who is also on hand in case of any questions or emergencies. When you have fully recovered from the effects of anaesthetic and are prepared to go home, be transferred to a regular hospital room, or be placed in the intensive care unit, the anesthesiologist typically makes this decision. The anesthesiologist along with the surgeon develops a strategy to refine the recovery journey to help with pain management when you return home.

How To Become An Anaesthetist?

If you want to pursue this professional route, think about doing the following actions:

Clear the medical entrance exam after 10+2

You must first complete your higher secondary school (10+2) in the science stream with physics, chemistry, and biology as the required subjects in order to start a career in anesthesiology. This qualifies you to take the Central Board of Secondary Education’s (CBSE) National Eligibility cum admission Test (NEET), a popular medical admission exam. You can enrol in a medical college and pursue the Bachelor of Medicine and Bachelor of Surgery (MBBS) programme after passing the NEET.

Earn an MBBS degree

In order to become an anaesthetist, you must complete the MBBS programme. The course lasts five and a half years, including its internship year. You will learn the fundamentals of anaesthesia during your MBBS curriculum, including anaesthetic technology and anaesthesia methods in an operating room. An MBBS degree, which stands for Bachelor of Medicine and Bachelor of Surgery, qualifies you for postgraduate study.

Pursue additional medical schooling

You are qualified to enrol in a postgraduate study in anaesthesia once you have earned your MBBS. To get accepted at this point into a post-graduate programme in anaesthesia, you must pass the National Eligibility Entrance Test (Postgraduate), also known as the NEET-PG medical entrance exam. Some universities also need a minimum MBBS score of 50%. You will get practical instruction on various anaesthetic techniques and how to monitor patients during anaesthesia during your post-graduation.

Even if you studied general medicine or science in your MBBS programme, extra medical training will prepare you to concentrate completely on anesthesiology. You are prepared to provide care in many different areas of the medical industry with this expertise.

Undergo a residency program

Start working as an anaesthetist in a residency programme after finishing all relevant and necessary courses. These programmes offer training and work experience. Your decision about the type of care you want to concentrate on during your career will be aided by this experience.

Choose a speciality

You might decide to concentrate in a certain population or kind of anaesthesia as a result of the residency programme you choose to enrol in. There are alternatives for furthering your study, whether you wish to specialise in dealing with newborns or giving cardiac anaesthetic. You could choose to start working without a specialism or enrol in a training programme at a hospital or clinic to learn a specific skill set.

Although many anaesthetic professionals opt to work in surgery, there are several alternative career options available. These may consist of:

  • Associate consultant
  • Anaesthesia technician
  • Anesthesiologist assistant
  • Clinical associate
  • Medical consultant
  • Nurse anaesthetist

The profession is underestimated primarily because the technicians are always in the backdrop of the surgery. However just think how will a surgeon perform a surgery when you are wide awake with no epidural for pain management. The profession as you observed above is an expense and acts as a backbone of a surgery and thus the average salary of an anaesthetist is ₹11,74,715 per year (as per indeed survey). If you are an aspirant of the profession and wish to begin your journey visit us at RajaRajeshwari Medical College and Hospital and book your seat today.

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The Role Of Legumes In Heart Health

We all know how a nutritious and balanced diet can help us live longer by keeping heart ailments at bay. A recent study carried out to find out the role of legumes in heart health reveals that legumes. Though it’s never been easy to know the benefits of food on an individual basis.

Five color legumes for healthy , Soy bean, Navy bean or white bean, Black beam, Red bean and Green bean,

But, recently researchers of the review called Advances in Nutrition took up the task of understanding the significance of legumes like lentils, peas and beans etc. around heart health.

Primarily, they focused on cardiovascular diseases like coronary heart disease, stroke, myocardial infarction besides looking into hypertension, obesity and diabetes. They chose cardiovascular diseases because it is one of the most common causes of mortality and even one of the most expensive ones. It is known to cause US 1 billion dollars a day.

They used the data analysis of Eurpoean Association which recently carried out a series of systematic reviews as well as meta-analysis for Diabetics study. The researchers hope that these results could be quite a help in updating the recommendations already made around the role of legumes in preventing as well as treating cardio-metabolic diseases.

The data review and comparison with people with lowest and highest intake of legumes revealed that dietary pulses that had legumes which either did or did not include other legumes did decrease coronary heart disease, obesity incidence and hypertension.

Though the researchers were able to find a positive relationship between intake of legumes in higher amounts and reduction in certain parameters related to cardiovascular risks, the conclusion they came to are muted relatively.

As per the researchers “The overall certainty of the evidence was graded as low for CVD incidence and ‘very low for all the other outcomes.”

Therefore, the co author of the study Dr Hana Kahleova said “ Americans eat less than one serving of legumes per day, on average. Simply adding more beans to our plates could be a powerful tool in fighting heart disease and bringing down blood pressure.

*Sourced from Internet

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Board Games Can Keep Cognitive Degradation At Bay – A Study

We all know that board games are a fun way to be engaged in play in doors particularly for kids. But, here’s some news. A new study carried out by the Researchers at Edinburgh university of United Kingdom reveals that board games could actually help Older Adults avert off their cognitive decline. The paper was authored by Drew Altschul of School of philosophy, Pscychology and Language sciences in association with Professor Deary, director of Edinburgh Lothian Birth Cohorts and published in the Journals of Gerontology.

FBHDTJ Still-life selection of board games (Monopoly, Chess, Cluedo, Scrabble) with playing cards and gambling chips

The study was carried out on 1091 subjects born in the year 1936 for assessment of their mental and cognitive capabilities. The researchers did the evaluation for cognitive functioning across ages 11, 70, 73, 79 with the help of 14 different standard cognitive tests.

The study included asking questions to participants in the age group of 70 and 76 about how many times across the week they indulged in board games like bingo, chess, crosswords, cards, bingo and more . The researchers also took into account confounding factors like education, early life cognitive function, activity levels, sex and health issues to name a few, as a part of their analysis.

The results unleashed that the people who were more into board games in their later year’s post 70’s were better off maintaining their cognitive functioning. Particularly those older adults who indulged in analog games post 70’s showed relative less decline in cognitive abilities across 11 and 70 years and also between the age of 70 and 79.

Altschul, one of the study leads says “ these latest findings add to evidence that being more engaged in activities during the life course might be associated with better thinking skills in later life”.

While coauthor thinks that there is a possibility that there is an interpretation of results as push to start playing board games and avoid cognitive decline.

*Sourced from Internet

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