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The Role Of Legumes In Heart Health

We all know how a nutritious and balanced diet can help us live longer by keeping heart ailments at bay. A recent study carried out to find out the role of legumes in heart health reveals that legumes. Though it’s never been easy to know the benefits of food on an individual basis.

Five color legumes for healthy , Soy bean, Navy bean or white bean, Black beam, Red bean and Green bean,

But, recently researchers of the review called Advances in Nutrition took up the task of understanding the significance of legumes like lentils, peas and beans etc. around heart health.

Primarily, they focused on cardiovascular diseases like coronary heart disease, stroke, myocardial infarction besides looking into hypertension, obesity and diabetes. They chose cardiovascular diseases because it is one of the most common causes of mortality and even one of the most expensive ones. It is known to cause US 1 billion dollars a day.

They used the data analysis of Eurpoean Association which recently carried out a series of systematic reviews as well as meta-analysis for Diabetics study. The researchers hope that these results could be quite a help in updating the recommendations already made around the role of legumes in preventing as well as treating cardio-metabolic diseases.

The data review and comparison with people with lowest and highest intake of legumes revealed that dietary pulses that had legumes which either did or did not include other legumes did decrease coronary heart disease, obesity incidence and hypertension.

Though the researchers were able to find a positive relationship between intake of legumes in higher amounts and reduction in certain parameters related to cardiovascular risks, the conclusion they came to are muted relatively.

As per the researchers “The overall certainty of the evidence was graded as low for CVD incidence and ‘very low for all the other outcomes.”

Therefore, the co author of the study Dr Hana Kahleova said “ Americans eat less than one serving of legumes per day, on average. Simply adding more beans to our plates could be a powerful tool in fighting heart disease and bringing down blood pressure.

*Sourced from Internet

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Early Signs Of Diabetes Type 2 You Must Not Ignore

Also known as the silent killer, diabetes can do a lot of damage if you do not manage to understand the early signs of it. Type 2 diabetes is a very common form of diabetes and is a result of lack of exercise and obesity.

Many a times your skin shows you the symptoms and it is preventable if you exercise and maintain normal weight. As per reports around 90% of cases of diabetes are apparently preventable if measures are taken on time. Furthermore, if diabetes type 2 is left untreated then it could also lead to life threatening health complications like heart attack, kidney failure and strokes.

So, why are the warning signs not taken seriously, is one question that haunts many. The reason could be as simple as not taking them as signs but simple health issues that could fade away with time or just taking notice and delaying checkup till it’s forgotten.

Well, let us run down some of the signs that could help you alert around type 2 diabetes.

  1. Frequent Washroom trips – high blood sugar means kidneys work hard to remove the excess sugar form the blood and hence it is considered to be an alarm for diabetes if one has to frequently wake up to go to pee.
  2. Frequent urge to drink water – Due to frequent urination, even the urge to drink water increases due to dehydration
  3. Fatigue – The energy levels of type 2 diabetes people are low due to deficiency of sugar through the blood stream to the body cells.
  4. Hunger pangs – Due to lack of energy people suffering from type 2 diabetes tend to feel hungry on a constant basis even if they’d have eaten recently enough
  5. Blurry Vision – At times high sugar could damage vision and result into blurred vision in one or both the eyes
  6. Yeast Infections – Excess sugar in body could lead to yeast infection. The affected areas could get red, sore or itchy.
  1. Tingling and Numbness – Due to rise in sugar levels people with this condition could experience tingling and numbess in their hands and feet. Known as neuropathy this condition has chances of worsening with time and hence early intervention is required.
  1. Skin Darkening – For people suffering from diabetes, dark, velvety and soft patches appear on skin anywhere around the armpits, groin or neck.

Perhaps, its not that difficult to be alarmed if we only pay attention at the signs. Early intervention could help deal with diabetes in a better way and also keep other life threatening conditions at bay.

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A Blood Test That Predicts How Long You Would Live

Even today with all the advancement in science and technology, doctors are not able to predict how long a person would live, well in advance. Probably the can predict it with some accuracy within a year of his/her death but not as early as 5-10 years.

A recent study published in the journal Nature Communications the researchers are in the process of developing a reliable predictive tool that could pave the path towards predicting life span of a person as early as 5-10 years before time. As per the researchers this would help the doctors design the course of treatment and take important decisions related to them. Like for example doctors could be able to identify between patients in need of medicine or surgery and also help scientists in monitoring the impact of intervention on mortality risk that so without running clinical trials.

Presently, doctors are able to have a fair idea about the general life span of people through their cholesterol and blood pressure levels. Through this study the researching scientists from Leiden University Medical Center of Netherlands as well as Brunel University London researched around identification of biomarkers for managing the same.

The study included 44, 168 participants between the age group of 10 -109 years of which 5512 passed away. The study began by creating mortality metabolic marker followed by

*Sourced from the Internet

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Monsoon And Child Health Issues

Well, everyone loves the rains, more so the foodies as the season where you hog on hot pakoras or samosas, bhutta or chalebi while sipping on your hot piping tea. Coming to the flip side Monsoon does bring along health hazards in form of illness like Dengue, Jaundice, Cholera, Malaria, thypoid, Gastro-intestinal infections, hepatitis A. Here’s a run-down five of the most common illness viral/bacteria borne, that you need to protect your child from –

Dengue – Caused by the Aedes aegypti mosquito, Dengue mosquitos breed in stagnant water be it flower pots, buckets, tree holes or drums etc. The incubation period is four to seven days after being bitten. The symptoms include high grade fever with decreasing platelet count as well as rashes. To prevent dengue try to keep your body covered as much as possible and use mosquito repellents. Citronella is a good mosquito repellent plant.

Diarrhoea – This is one condition that can be prevented with proper precautions as it is caused because of unhygienic food and water consumption. The best way to prevent it is to drink boiled water and eat home cooked food. Both the types of diarrhea, chronic as well as acute can be managed through appropriate and timely treatment.

Typhoid – This is another waterborne condition that is caused by S typhi bacteria. The main reason is poor sanitation. The symptoms include weakness, pain, fever as well as sore throat to name a few. This condition can also be prevented by avoiding street food, keeping your hands clean and keeping yourself hydrated with healthy fluids.

Malaria – This is also a water borne condition that is caused due to the female anopheles mosquito. This mosquito breeds in water logged areas and hence is a common condition in monsoon. The symptoms include fever with chills or shivering, body ache and weakness, etc. The best way to prevent the cause of malaria is to keep surroundings clean especially water tanks.

Jaundice – Jaundice is also a water borne disease that could go serious if not treated properly. This is again a result of consuming contaminated food and water. The symptoms of jaundice include yellow eyes and urine, weakness and liver dysfunction.

*Sourced from the Internet

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Burnout – A Medical Condition Or Not?

Do not misunderstand burnout to be a medical condition says WHO, that erroneously stated that it was a medical condition. The clarification comes as stating it as a “chronic workplace stress that hasn’t been managed successfully”. So, what is burnout exactly and what are the symptoms of this condition that has been termed as permanent stress of work. Let’s explore –

Burnout

Burnout – Definition, Symptoms and Causes

A state of being in permanent stress as a result of work is what Burnout means. It is more of a psychological problem rather than a physical issue. The symptoms usually include work anxiety, aggression and anger outbursts, detachment from work, feeling unworthy, aloofness, mood swings, insomnia, fatigue, stomach ache, appetite loss, breathlessness, headaches, chest pain, drug or alcohol addiction and lack of interest in the job, to name a few . It is a gradual process and not an out of the blue sorts. With time the symptoms worsen.

Risk Factors

People who are workaholics and too much into their work tend to suffer from it and most of them are known to be high achievers at work and perfectionists. Their passion about work is so fueled that they even ignore the symptoms of Burnout.

Behavioral Indications

Burnout is definite to bring in some symptoms like withdrawal from responsibilities, coming late to office and leaving early, slowing down when it comes to work, to name a few. There is a visible difference between Burnout and Stress like stress is about losing energy while burnout is about losing motivation, hope and ideals. It causes anxiety while burnout causes depression and detachment. Stress leads to physical damage while burnout to emotional one.

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Dealing with it

One of the most effective ways to deal with it is to speak to someone who is very dear or close to you and also is a good listener. This will help you calm down. Try spending quality time with your dear ones. Socialize a bit with the people you are working with, participate in activities in workplace. Indulge yourself into some hobby or outdoor activity or take a break from work. You could be at a phase where you might just have to consider quitting your job and taking a break before you begin again. Alternatively, joining a support community with cause can help you connect with like-minded people and help you de-tress on a regular basis. If nothing else seem to find you a way out it’s never too late to find new friends. With internet at your help finding friends is not a difficult task.

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*Sourced from the Internet

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Medicine As a Career in India

Indian parents have been long obsessed with this career stream and yes no marks for guess that right… its medical offcourse. Though, times are changing, but the attraction for medicine hasn’t faded as yet with parents only because of the surefire career that it is. But, over the years there are a lot of choices that are available around the medicine field apart from MBBS. So, students who aren’t able to crack the NEET can try to opt for some related courses that include BDS, Physiotherapy, Phsychiatry, Pharmacy and more. So, as per your area of interest you may choose a course. One major advantage of NEET being brought into effect is that intelligent students coming from lower income groups can try to get entry into medical without paying hefty donations to colleges.

Medicine As a Career in India

In case you opt for MBBS, a masters is always a good idea considering future growth. You could either opt for a MD or MS. Though being a surgeon isnt a cake walk and invovles daily encounters with patients fighting for their lives. Its a great responshibility to shoulder and a time costing too.

As a surgeon or a masters degree holder you need to be available to your patients anytime. It could be in the wee hours of the night as well. So, its quite a stressful and hectic work schedule that you’ll have to manage. But, the perks include immense work satisfaction with successful medical procedures and blessing from families. If surgery is not your cup of tea then you might as well opt for MD in areas like radiology, anaesthesiology, paediatrics, forensic medicine and more.

Well, if not MBBS than the option of Physiotherapy, BDS, Ayurvedic medicine, Homeopathy, Veterinary and Pharmacy are definitely some of the good choices around medicine. A masters degree with these streams can offer rewarding career prospects.

Coming down to the bottom line, medical education does blow a hole into your pocket and for students coming from middle income and lower income groups, its not an easy way ahead. But, with the help of student loans, you may as well manage to realize your medical education dreams. Though, it is important to have indepth information on the student loan interest, payback procedure and time for repayment in detail, needs to be known particularly when you are planning to pursue higher education abroad.

Medical is undoubtedly a lucrative career but having said that it does come with its own cons which need to be considered before taking a plunge into it.

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