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January 18, 2024

Unveiling the Shadows: The Unsettling Reality of Ignored Mental Health Issues in India

In the kaleidoscope of India’s rich cultural tapestry, there exists a shadowy terrain that often goes unnoticed—the realm of mental health. Despite the growing global discourse on the importance of mental well-being, a significant portion of India’s population still grapples with mental health issues in silence. This blog seeks to shed light on the reasons behind the pervasive ignorance and neglect of mental health problems in India.

The Prime Reasons for Ignored Mental Health

Mental health issues are sometimes overlooked or ignored for various reasons, and this can have significant consequences for individuals and society as a whole. Here are some factors that contribute to the neglect of mental health issues:

Cultural Stigma

India, with its deep-rooted cultural traditions, often views mental health issues through a lens of stigma and misunderstanding. Mental health problems are sometimes perceived as a sign of weakness or a consequence of personal failure, leading individuals to conceal their struggles to avoid social ostracization.

Limited Awareness and Education

A vast segment of the Indian population lacks adequate awareness and education about mental health. Misconceptions and myths surround mental illnesses, perpetuating the belief that they are not genuine health concerns. This lack of awareness extends to both rural and urban areas, impeding early detection and intervention.

Insufficient Mental Health Infrastructure

Despite the increasing prevalence of mental health issues, India faces a severe shortage of mental health professionals and facilities. The limited availability of psychiatric services, coupled with the skewed distribution of mental health resources, makes it challenging for individuals to access timely and appropriate care.

Economic Barriers

In a country where a substantial portion of the population struggles with economic challenges, mental health often takes a back seat. The high cost of mental health services and medications can be a significant barrier, preventing many individuals from seeking professional help.

Normalisation of Mental Health Symptoms

Common mental health symptoms are sometimes dismissed as normal stress or everyday challenges. This normalisation leads to a lack of recognition of the severity of the issues, allowing them to fester untreated until they reach a critical point.

Traditional Healing Practices

While India boasts a rich heritage of traditional healing practices, reliance solely on these methods for mental health concerns can be detrimental. The delay in seeking evidence-based treatments can exacerbate conditions, leading to prolonged suffering for individuals and their families.

Lack of Government Initiatives

While there have been some positive strides, the overall allocation of resources and attention to mental health by the Indian government remains insufficient. A robust mental health policy and increased funding are essential to bridge the existing gaps in mental health care.

Know And Identify The Symptoms For Mental Issues

Mental health issues can manifest in a variety of ways, and symptoms can vary widely depending on the specific condition. It’s important to note that everyone’s experience with mental health is unique, and individuals may exhibit different signs and symptoms. Here are some general symptoms associated with common mental health issues:

Mental Health Issues	Symptoms
Depression	Persistent sadness or a low mood.Lack of interest and pleasure in activities.Changes in sleep patterns (insomnia or hypersomnia).Fatigue or loss of energy.Feelings of worthlessness or excessive guilt.Difficulty concentrating or making decisions.Changes in appetite or weight.
Anxiety Disorders	Excessive worry or fear.Restlessness or feeling on edge.Fatigue.Difficulty concentrating.Irritability.Muscle tension.Sleep disturbances (insomnia or trouble staying asleep).
Schizophrenia	Hallucinations Delusions (strongly held false beliefs).Disorganised thinking and speech.Difficulty concentrating.Lack of motivation.Social withdrawal.
Bipolar Disorder	Periods of intense elation or irritability (mania).Periods of deep sadness or hopelessness (depression).Changes in sleep patterns.Rapid speech and racing thoughts.Impulsivity and risky behaviour during manic episodes.
Post-Traumatic Stress Disorder (PTSD)	Flashbacks or intrusive memories of a traumatic event.Avoidance of reminders of the trauma.Negative changes in mood and thinking.Hyperarousal or difficulty in sleeping and being easily startled.
Attention-Deficit/Hyperactivity Disorder (ADHD)	Inattention and difficulty sustaining attention on tasks.Hyperactivity or excessive fidgeting.Impulsivity and difficulty waiting for turns.
Obsessive-Compulsive Disorder (OCD)	Obsessions (intrusive, unwanted thoughts).Compulsions (repetitive behaviours performed to alleviate anxiety).Time-consuming rituals that interfere with daily life.
Anorexia, Bulimia, Binge Eating Disorder	Significant weight changes.Distorted body image.Preoccupation with food, weight, and body size.Eating out of control.

It’s important to recognize that these symptoms can occur to varying degrees and durations. If you or someone you know is experiencing persistent or severe symptoms, it’s crucial to seek professional help. Mental health professionals, such as psychologists, psychiatrists, or counsellors, can provide accurate diagnoses and develop appropriate treatment plans tailored to individual needs. Early intervention is often key to managing mental health conditions effectively.

Conclusion

Addressing the issue of ignored mental health in India necessitates a multi-faceted approach. Initiatives that focus on destigmatizing mental health, improving awareness through education, enhancing the mental health infrastructure, and ensuring economic accessibility to mental health services are crucial steps. It is only through collective efforts, compassion, and understanding that India can unravel the shadows surrounding mental health and pave the way for a healthier, more empathetic society.

When we speak about mental health and people struggling with such issues often the emphasis is laid on consulting a psychologist when in turn a professional counsellor might not be able to help you until you have a diagnosis handy. Thus, we at RajaRajeswari Medical College & Hospital in Bangalore believe in clinical neurology which involves history tracking, neurological examination, and formulating diagnosis as well as investigative neurology involving imaging the nervous system using MRI, CT, and electro-physiological examination. Visit us at RRMCH today for your diagnosis and treatment needs.

January 8, 2024

Debunking Urology Myths: Separating Fact From Fiction

Urology, the field dedicated to the health of the urinary system and male reproductive organs, often falls victim to myths and misconceptions. This comprehensive exploration aims to debunk common urology myths, fostering a more accurate understanding of urological health. By distinguishing fact from fiction, we empower individuals to make informed decisions about their well-being.

Myth 1: Only Older Men Experience Urological Issues

The Reality: Urological issues can affect individuals of all ages, challenging the stereotype that associates such problems solely with ageing. Recognizing the diversity of urological concerns across different life stages is crucial for early detection and effective management.

Urological Issues Across Age Groups

Younger Men: Conditions like kidney stones, urinary tract infections (UTIs), and sexual health concerns, including erectile dysfunction, can affect men in their younger years.
Middle-Aged Men: Prostate health, testosterone levels, and lifestyle factors become prominent concerns in middle-aged men, influencing urological well-being.
Older Men: While prostate issues may become more prevalent with age, older men can still face a spectrum of urological challenges, from incontinence to bladder health issues.

Holistic Urological Care

Preventive Measures: Younger individuals can benefit from adopting healthy lifestyle practices to prevent certain urological issues later in life.
Early Intervention: Regular check-ups for men of all ages allow for early intervention and personalized management plans tailored to specific urological concerns.

Dispelling the Myth

Educational Initiatives: Disseminating information that highlights the varied nature of urological issues at different ages helps challenge stereotypes and promotes a more nuanced understanding of urological health.
Encouraging Age-Appropriate Screenings: Emphasizing the importance of age-appropriate screenings and check-ups for urological health enables individuals to take a proactive approach to their well-being.

Debunking the myth that only older men experience urological issues is pivotal for fostering a comprehensive understanding of urological health. Breaking free from age-related stereotypes in urology promotes a more inclusive and proactive approach to healthcare for everyone.

Myth 2: Only Men Need to See a Urologist

The Reality: Urological health is not gender-exclusive, and women, just like men, can experience a range of urological issues. From bladder health to pelvic floor disorders, understanding and addressing women’s urological concerns are crucial for overall well-being.

Women’s Urological Health

Bladder Health: Women are susceptible to urinary tract infections (UTIs), bladder infections, and other bladder-related issues that warrant attention from urologists.
Urinary Incontinence: Urologists play a vital role in diagnosing and managing urinary incontinence, a prevalent issue that significantly impacts women’s quality of life.
Pelvic Floor Disorders: Disorders affecting the pelvic floor, such as pelvic organ prolapse, require specialized urological care for diagnosis and treatment.

Holistic Urological Care

Regular Check-ups: Both men and women should consider regular urological check-ups to detect and address potential issues early, promoting preventive care.
Educational Initiatives: Promoting awareness of women’s urological health challenges helps break the stigma and encourages open conversations about urinary well-being.

Dispelling the Myth

Encouraging Women’s Health Visits: Women should feel empowered to seek urological care when needed, addressing concerns related to bladder and reproductive health.
Recognizing the Role of Urologists in Women’s Health: Disseminating information about the scope of urology for women helps challenge the myth and encourages a more inclusive approach to healthcare.

Urological health is not confined to one gender. Debunking the myth that only men need to see a urologist is essential for encouraging women to prioritize their urological well-being.

Myth 3: Prostate Cancer is the Only Concern for Men

The Reality: While prostate cancer is a prevalent and serious issue, it is not the exclusive urological concern for men. Men face a spectrum of urological conditions that demand attention, understanding, and proactive management.

Diverse Urological Issues for Men

Benign Prostatic Hyperplasia (BPH): This non-cancerous enlargement of the prostate can lead to bothersome urinary symptoms, affecting a significant number of men, especially as they age.
Erectile Dysfunction (ED): A common condition, often associated with aging, psychological factors, or underlying health issues, that can impact a man’s quality of life and overall well-being.
Urological Infections: Men are susceptible to urinary tract infections (UTIs) and other infections affecting the kidneys or bladder, emphasizing the need for preventive measures and timely treatment.

Holistic Urological Care

Regular Check-ups: Men should prioritize routine urological check-ups beyond prostate cancer screenings. These check-ups can help detect and address various urological issues early.
Lifestyle Factors: Adopting a healthy lifestyle, including regular exercise, a balanced diet, and proper hydration, contributes to overall urological well-being and may reduce the risk of certain conditions.

Dispelling the Myth

Comprehensive Awareness: Disseminating information about the diverse urological concerns men may face fosters a more comprehensive understanding of their health needs.
Early Intervention: Encouraging men to seek medical attention promptly for any urological symptoms or concerns ensures early intervention, improving the likelihood of successful management.

Prostate cancer, while significant, is not the exclusive focus of men’s urological health. By dispelling the myth that prostate cancer is the only concern, we promote a broader awareness of the spectrum of urological issues men may encounter.

Myth 4: UTIs Only Affect Women

The Reality: Contrary to popular belief, UTIs are not exclusive to women. While women are indeed more prone to UTIs due to anatomical factors—specifically, the shorter length of the female urethra—men can and do experience urinary tract infections as well.

Understanding UTIs in Men

Risk Factors: Men with certain risk factors, such as an enlarged prostate, kidney stones, or a weakened immune system, are more susceptible to UTIs. Additionally, sexually active men may be at a higher risk.
Symptoms in Men: UTIs in men can manifest with symptoms similar to those in women, including a frequent urge to urinate, pain or burning during urination, and cloudy or foul-smelling urine.
Complications: If left untreated, UTIs in men can lead to more severe complications, such as kidney infections, which may have long-term health implications.

Dispelling the Myth

Medical Consultation: Men experiencing symptoms of a UTI should seek prompt medical attention. A healthcare professional can conduct a urine analysis and prescribe appropriate antibiotic treatment.
Underlying Causes: Understanding and addressing underlying factors contributing to UTIs in men, such as prostate issues or kidney stones, is crucial for effective management and prevention of recurrence.

Dispelling the myth that UTIs only affect women is essential for raising awareness about the potential risks and consequences for men. UTIs can impact individuals of any gender, and early detection and treatment are key to preventing complications.

Myth 5: Drinking Cranberry Juice Can Cure UTIs

The Reality: Contrary to popular belief, cranberry juice should not be regarded as a cure for UTIs. While cranberries contain compounds that may help prevent the adherence of bacteria to the urinary tract lining, the evidence supporting cranberry juice as a curative treatment for existing UTIs is limited.

Understanding the Science

Preventive Properties: Cranberries contain proanthocyanidins, compounds that may prevent bacteria, particularly E. coli, from sticking to the urinary tract walls. This has led to the belief that regularly consuming cranberry products could reduce the risk of UTIs.
Insufficient Concentration: The concentration of proanthocyanidins in commercial cranberry products may not be sufficient to exert the desired antibacterial effects. Thus, relying solely on cranberry juice as a cure for established UTIs is not supported by robust scientific evidence.

Role of Antibiotics

Medical Treatment: UTIs are bacterial infections, and the most effective way to treat them is with antibiotics prescribed by a healthcare professional. Antibiotics and anti-inflammatory medicines eliminate the bacteria causing the infection.
Incomplete Resolution: Relying solely on cranberry juice or other home remedies may result in incomplete resolution of the infection, allowing bacteria to persist and potentially lead to more severe complications.

Dispelling the Myth

Consult a Healthcare Professional: If you suspect a UTI, it’s crucial to seek professional medical advice promptly. A healthcare professional can diagnose the infection through a urine test and prescribe the appropriate antibiotic treatment.
Cranberry Products as Preventive Measures: While cranberry products may have a role in preventing recurrent UTIs in certain individuals, they should not be considered a cure for an ongoing infection.

Debunking these urology myths is essential for fostering a more accurate understanding of urological health. It’s crucial to promote awareness, dispel misconceptions, and ensure that everyone has access to accurate information for better urological health.

Conclusion

Debunking these urology myths is essential for fostering a more accurate understanding of urological health. By separating fact from fiction, we at RRMCH believe in empowering individuals to make informed decisions about their well-being and encourage a proactive approach to urological care. It’s crucial to promote awareness, dispel misconceptions, and ensure that everyone has access to accurate information for better urological health.

September 17, 2019October 29, 2019

Sports Hobbies For Middle Aged Women – Benefits

A study around post-menopausal women published in the journal Frontiers in Endocrinology reveals that physical activity that involves sports in leisure time helps in managing the blood lipid profile well, thus reducing cardiovascular conditions as blood lipid profile is a market of heart conditions.

As per Karvinen and his team, after menopause the risk of cardiovascular conditions increases significantly in women and lipid profile is a reliable marker to measure heart health. He and his colleagues investigated around 193 menopausal women participants of the age group 47-55 from Finland, registered for the Estrogenic Regulation of Muscle Apoptosis (ERMA) study. The study is co-authored by Dr Mathew Jergenson of Minnesota Medical School and University in Minneapolis. The reason behind conducting the study as per him was to explore if physical activity did have a role in cardiovascular risk factors.

He says “It is well known that physical activity has health benefits, yet it is less clear to what extent physical activity prevents negative changes in lipid profile while women are in their menopausal transition. The participants were monitored for physical activity levels in leisure time, generally and specifically also, using accelerometers and had to answer questions as well.

Leisure is the time that is not related to routine daily work be it housework or commuting and includes sport or recreation activities in free time.

The researchers found out that there was indeed a connection between more activities during leisure time and lowering of cholesterol levels particularly (LDL) as well as with high levels of cholesterol (HDL). Karvin reports that indeed the leisure time physical activities were related to healthy lipid profiles. But, that does not mean that the negative changes in lipid profile during menopause can be fully done away with due to leisure time sports activities.

The author also said that leisure time physical activities will underscore the adverse atherogenic changes in the cardiovascular risk factors in middle aged women who are healthy. Hence, sport related activities in leisure are good.

*Sourced from Internet

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September 16, 2019September 26, 2019

Brain Function And Poor Oral Health – The Connection

Not one but two new studies have revealed that stress on a continuous basis can negatively impact oral health of elderly humans and also lead to a decline in the cognitive functioning in them. It has been always said that oral health is a good indicator of a humans overall health. But, not many of us know that a declining oral health could be an indication of other risky health conditions that can also affect the quality of life of a human being.

An article published in the Journal of Indian Society of Periodontology shows that there is a link between tooth loss as well as gum disease with stroke occurrence.

As per the conclusions of this article of 2010, gum disease is responsible for increase in the risk of heart attack by 20%. Well, there’s another team at the University of New Brunswick, NJ are focusing on a connection between oral health and cognitive decline.

Even a research team from Rutgers University carried out a two separate studies around perceived stress and cognitive decline and published the reports of two separate studies in the Journal of American Geriatrics Society.

Talking about other parts of the world like for example China, XinQi Dong, the director of Rutgers University’s Institute for Health, healthcare policy and aging research says that in china it was the ethnic and racial minorities who were typically vulnerable to consequences of poor oral health. The reason being that already there are barriers like socio economic status and language plus access to preventive dental care is less. Particularly, the old Chinese Americans are at a risk of oral health problems because of lack of regular dental checkup and dental insurance. These studies were carried out on Chinese elderly in Chicago of 60 years and above age. The study involved quizzing question around oral health and then asking them to complete five cognitive tests. The second study asked people if they had faced issues like dry mouth besides measuring their social strain levels, social support and perceived stress with the help of pre-defined scales.

The study involved 2700 Chinese Americans and results revealed that around half of them did had symptoms of tooth related issues. Also, there was not significant relationship between congnitive issues and gums but researchers believe that the participants may not have reported gum problems and ignored them as they do not cause major problems to health.

*Sourced from Internet

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August 26, 2019August 26, 2019

Celiac Disease Detection Now Made Faster With Blood Test –AN Overview

As per All India Institute of Medical Sciences (AIIMS), Celiac disease is known to affect around 6 – 8 million people across India. Also known as gluten sensitive enteropathy or celiac sprue, Celiac disease is known to be an emerging health condition. Celiac disease is a disease where in there is sensitivity against gluten, a protein that is found in wheat, rye and barley. It does not mean allergy to gluten or intolerance to it at all. It is an auto immune disorder that occurs in 1 in 1000 genetically disposed people. This disorder is not very common in Southern India but is prevalent in North and North eastern parts of India.

Now coming to the detection of this condition. The present method used to diagnose it consumes weeks or months. As the time taken to detect the condition is prolonged, people with the condition have to bear with the side effects of it. With the blood test, this time could be reduced to just a few hours. Scientists who are working on the same have been able to pick some of the biomarkers forming the blood test basis. They have found that when people are exposed to gluten, there is an increase inflammatory molecules in the blood stream that can associate with the symptoms that are in common.

Known to affect 1 percent of the population across the western world, Celiac disease is a condition one has to live with. In India there is limited awareness about celiac disease and there is a dire need for awareness around the condition and its prevention as well.

As per Dr Robert P Anderson, who is the Chief Scientific Officer at ImmusanT, it was the first time that their team has been able to describe the inflammatory reaction that the patients experience when they are exposed to gluten. He also stated that the findings could also help differentiate people who have similar symptoms but do not suffer from the condition and ensure that proper treatment pertaining to their condition is given to them.

*Sourced from the Internet

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August 16, 2019August 16, 2019

Monsoon And Child Health Issues

Well, everyone loves the rains, more so the foodies as the season where you hog on hot pakoras or samosas, bhutta or chalebi while sipping on your hot piping tea. Coming to the flip side Monsoon does bring along health hazards in form of illness like Dengue, Jaundice, Cholera, Malaria, thypoid, Gastro-intestinal infections, hepatitis A. Here’s a run-down five of the most common illness viral/bacteria borne, that you need to protect your child from –

Dengue – Caused by the Aedes aegypti mosquito, Dengue mosquitos breed in stagnant water be it flower pots, buckets, tree holes or drums etc. The incubation period is four to seven days after being bitten. The symptoms include high grade fever with decreasing platelet count as well as rashes. To prevent dengue try to keep your body covered as much as possible and use mosquito repellents. Citronella is a good mosquito repellent plant.

Diarrhoea – This is one condition that can be prevented with proper precautions as it is caused because of unhygienic food and water consumption. The best way to prevent it is to drink boiled water and eat home cooked food. Both the types of diarrhea, chronic as well as acute can be managed through appropriate and timely treatment.

Typhoid – This is another waterborne condition that is caused by S typhi bacteria. The main reason is poor sanitation. The symptoms include weakness, pain, fever as well as sore throat to name a few. This condition can also be prevented by avoiding street food, keeping your hands clean and keeping yourself hydrated with healthy fluids.

Malaria – This is also a water borne condition that is caused due to the female anopheles mosquito. This mosquito breeds in water logged areas and hence is a common condition in monsoon. The symptoms include fever with chills or shivering, body ache and weakness, etc. The best way to prevent the cause of malaria is to keep surroundings clean especially water tanks.

Jaundice – Jaundice is also a water borne disease that could go serious if not treated properly. This is again a result of consuming contaminated food and water. The symptoms of jaundice include yellow eyes and urine, weakness and liver dysfunction.

*Sourced from the Internet

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July 8, 2019July 8, 2019

Nipah Virus Again On The Prowl In Kerala – All You Need To Know

Nipah Virus is again on the Prowl in Kerala. It’s just a year back that this Virus created a Havoc in the state and went on a killing Spree. The Virus with a fatality rate of over 88% killed 21 people of the 23 cases that were registered in Kerala in 2018 and scared the hell out of the citizens. This year already 5 people are suspected to have contracted the NIV and under isolation already. So, primarily, it is a good idea to avoid travel to and around the region where the Nipah outbreak has just started. Also, here’s all you need to know about this deadly condition. The Nipah infection is associated with Pteropus Bats genus as natural hosts and was first discovered in Malaysia and Singapore among pig farmers. It occurred due to close contact with pigs and is also known to spread through infected fruit bats besides humans and others like dogs, cats, rodents and horses as well. Though, the most likely ones are known to be humans, bats and pigs. The mortality rates in pigs is not high inspite of the fact that the infection rate is In India, the first NIV outbreak occurred in Siliguri West Bengal in the year 2001, taking lives of 45 people out of the 68 detected. Then it surfaced again in 2007, killing all the 5 people known to have contracted the virus.

There is no denial that the Nipah Virus is highly fatal and humans contract it through either the body fluids of pigs, exposure to secretion of sick pigs or corpses. Human to Human contraction occurs through body fluids, saliva of the patient and corpse as well. The fruit bat to human infection is known to spread by consuming raw date palm sap that are contaminated through the saliva or the urine of bats. Even livestock that feeds on wild fruits contaminated via bats with NIV.

Nipah infection can be variable as far as symptoms are concerned right from being asymptomatic to getting fata encephalitis or acute respiratory infection. As of now there is no vaccine or treatment available for humans as well as animals. Even the 2018 Annual Review of WHO R&D Blueprint list has a mention that this condition needs an emergency and speedy research as well as development. The only way at present is to make people aware about the risk factors and the precautionary measures to be taken in order to avoid the outbreak.

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*Sourced from the Internet

June 25, 2019July 8, 2019

10 Health Benefits Of Yoga For Holistic Living

We are all aware of that yoga has immense benefits when it comes to health, whether it is physical or mental and overall fitness as well. Yoga, a 5000 years old practice is known to have numerous health and fitness benefits. Let’s look through 10 of the benefits that Yoga provides and that you can reap. – And yes, you do not have to be a pro to do so.

Present day, not only physical health is an issue, but so is mental health. The unhealthy lifestyles are topped with hectic and stressful work schedules taking a toll on the mental and emotional health of humans. While exercise, walks and activity helps work on physical health, Yoga works well with mental health issues as well. Yoga is responsible for stimulation of the love and bonding hormone called oxytocin. Hence, those who practice yoga on a regular basis

Stress Buster – Yoga can help heal issues of mental health like depression, psychiatric conditions, schizophrenia by increasing the secretion levels of the hormone called oxytocin, known to be the boding hormone.

Back Pain Relief – There are studies to prove that yoga does help in providing relief with chronic back pain. Yoga is even good for people who do not have any back pain issues as yoga can help improve spinal flexibility.

Fertility boost – Doing yoga on a regular basis helps de-stress and thus opens up the energetic channels of the body. The body is relaxed and thus enhances the fertility as the blood flow to the reproductive organs of the body increases, leading to positive conception results.

Arthritis Healer – Yoga is a healer when it comes to rheumatoid arthritis, particularly iyengar yoga. Study has already proved that gentle yoga like bikram yoga does have benefits as arthritis allows slow movements.

Heart Attack – With heart disease yoga just works wonders, to say the least. Study has proved that doing yoga on regular basis improves hearth health, stamina and overall helps in reducing heart disease risk

Well, these are not the only health benefits that yoga offers, there are many more advantages of yoga that help you to lead a healthy lifestyle physically as well as mentally.

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*Sourced from the Internet

June 12, 2019June 12, 2019

Burnout – A Medical Condition Or Not?

Do not misunderstand burnout to be a medical condition says WHO, that erroneously stated that it was a medical condition. The clarification comes as stating it as a “chronic workplace stress that hasn’t been managed successfully”. So, what is burnout exactly and what are the symptoms of this condition that has been termed as permanent stress of work. Let’s explore –

Burnout – Definition, Symptoms and Causes

A state of being in permanent stress as a result of work is what Burnout means. It is more of a psychological problem rather than a physical issue. The symptoms usually include work anxiety, aggression and anger outbursts, detachment from work, feeling unworthy, aloofness, mood swings, insomnia, fatigue, stomach ache, appetite loss, breathlessness, headaches, chest pain, drug or alcohol addiction and lack of interest in the job, to name a few . It is a gradual process and not an out of the blue sorts. With time the symptoms worsen.

Risk Factors

People who are workaholics and too much into their work tend to suffer from it and most of them are known to be high achievers at work and perfectionists. Their passion about work is so fueled that they even ignore the symptoms of Burnout.

Behavioral Indications

Burnout is definite to bring in some symptoms like withdrawal from responsibilities, coming late to office and leaving early, slowing down when it comes to work, to name a few. There is a visible difference between Burnout and Stress like stress is about losing energy while burnout is about losing motivation, hope and ideals. It causes anxiety while burnout causes depression and detachment. Stress leads to physical damage while burnout to emotional one.

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Dealing with it

One of the most effective ways to deal with it is to speak to someone who is very dear or close to you and also is a good listener. This will help you calm down. Try spending quality time with your dear ones. Socialize a bit with the people you are working with, participate in activities in workplace. Indulge yourself into some hobby or outdoor activity or take a break from work. You could be at a phase where you might just have to consider quitting your job and taking a break before you begin again. Alternatively, joining a support community with cause can help you connect with like-minded people and help you de-tress on a regular basis. If nothing else seem to find you a way out it’s never too late to find new friends. With internet at your help finding friends is not a difficult task.

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*Sourced from the Internet

May 14, 2019

Medical College Admissions 2019 – 2020

A career in medicine has by far topped the list of career choices if not amongst students then definitely amongst parents. In India, particularly medicine has been a very reputed career choice. Though times are slowly changing and parents and students are opening their minds up to careers that are more about what their children are inclined to and not their own interests. Still, Medicine remains the most sought after career choices.

There are numerous colleges across India but before you select the most suitable one for your child or as a student for yourself, but it is advisable to make a checklist of points you need to make, shortlist a few colleges as per your priority and then narrow down to the final one or two.

Well, yes primarily to open the gateway to any medical college, you need to crack the NEET code but once you clear the NEET UG entrance exam, you can start thinking about the college you wish to get admitted to. The other exams include All India Institute of Medical Sciences for MBBS (AIIMS MBBS) and Jawaharlal Institute of Postgraduate Medical Education and Research (JIPMER MBBS) entrance exams. In India MBBS colleges offer over 66K seats across over 470 colleges in India. AIIMS with 8 campuses under its roof offers over 800 seats. There’s a counselling procedure done after NEET.

Infrastructure – A college with good infrastructure is the need of the hour. So, it’s always advisable that you primarily shortlist a few colleges and then visit the college to check out the infrastructure facilities and amenities most importantly that of the hospital because all the learning is going to come from there. It’s very important because you will be primarily living out of your comfort zone if you are taking admissions away from home. So, getting into a college that has a good setup is a good idea.

Rankings – Though rankings of medical college are usually based on the number of years the college has been in existence as well as the hospital reputation, it should not be the main criteria for evaluation. If the hospital is working well and has a good number of patient load, it will definitely help you gain practical experience.

Bonds – It’s a criteria you need to be aware off atleast. There are some colleges which want students to sign bonds for a mandatory internship. There is always a mention of the same in the brochure of the medical institutes. So, before you choose a college do go through the information pertaining to the bonds.

Location – Yes, location is one point to consider and for many it could be one of the vital points. Primarily because you might be stepping out of your home or comfort zone for the first time and hence, considering the location criteria is advisable. Another important reason being that the MBBS course is over 5 years and considering the duration and the workload you’ll be having while doing the course, you might not want to lose your valuable time in commuting or feeling nostalgic about living away from home.

Well, finally, the student and their parents need to narrow down to one college and particularly it’s the student’s prerogative and choice when it comes to selection of college.