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Sports Hobbies For Middle Aged Women – Benefits

A study around post-menopausal women published in the journal Frontiers in Endocrinology reveals that physical activity that involves sports in leisure time helps in managing the blood lipid profile well, thus reducing cardiovascular conditions as blood lipid profile is a market of heart conditions.

As per Karvinen and his team, after menopause the risk of cardiovascular conditions increases significantly in women and lipid profile is a reliable marker to measure heart health. He and his colleagues investigated around 193 menopausal women participants of the age group 47-55 from Finland, registered for the Estrogenic Regulation of Muscle Apoptosis (ERMA) study. The study is co-authored by Dr Mathew Jergenson of Minnesota Medical School and University in Minneapolis. The reason behind conducting the study as per him was to explore if physical activity did have a role in cardiovascular risk factors.

He says “It is well known that physical activity has health benefits, yet it is less clear to what extent physical activity prevents negative changes in lipid profile while women are in their menopausal transition. The participants were monitored for physical activity levels in leisure time, generally and specifically also, using accelerometers and had to answer questions as well.

Leisure is the time that is not related to routine daily work be it housework or commuting and includes sport or recreation activities in free time.

The researchers found out that there was indeed a connection between more activities during leisure time and lowering of cholesterol levels particularly (LDL) as well as with high levels of cholesterol (HDL). Karvin reports that indeed the leisure time physical activities were related to healthy lipid profiles. But, that does not mean that the negative changes in lipid profile during menopause can be fully done away with due to leisure time sports activities.

The author also said that leisure time physical activities will underscore the adverse atherogenic changes in the cardiovascular risk factors in middle aged women who are healthy. Hence, sport related activities in leisure are good.

*Sourced from Internet

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Brain Function And Poor Oral Health – The Connection

Not one but two new studies have revealed that stress on a continuous basis can negatively impact oral health of elderly humans and also lead to a decline in the cognitive functioning in them. It has been always said that oral health is a good indicator of a humans overall health. But, not many of us know that a declining oral health could be an indication of other risky health conditions that can also affect the quality of life of a human being.

An article published in the Journal of Indian Society of Periodontology shows that there is a link between tooth loss as well as gum disease with stroke occurrence.

As per the conclusions of this article of 2010, gum disease is responsible for increase in the risk of heart attack by 20%. Well, there’s another team at the University of New Brunswick, NJ are focusing on a connection between oral health and cognitive decline.

Even a research team from Rutgers University carried out a two separate studies around perceived stress and cognitive decline and published the reports of two separate studies in the Journal of American Geriatrics Society.

Talking about other parts of the world like for example China, XinQi Dong, the director of Rutgers University’s Institute for Health, healthcare policy and aging research says that in china it was the ethnic and racial minorities who were typically vulnerable to consequences of poor oral health. The reason being that already there are barriers like socio economic status and language plus access to preventive dental care is less. Particularly, the old Chinese Americans are at a risk of oral health problems because of lack of regular dental checkup and dental insurance. These studies were carried out on Chinese elderly in Chicago of 60 years and above age. The study involved quizzing question around oral health and then asking them to complete five cognitive tests. The second study asked people if they had faced issues like dry mouth besides measuring their social strain levels, social support and perceived stress with the help of pre-defined scales.

The study involved 2700 Chinese Americans and results revealed that around half of them did had symptoms of tooth related issues. Also, there was not significant relationship between congnitive issues and gums but researchers believe that the participants may not have reported gum problems and ignored them as they do not cause major problems to health.

*Sourced from Internet

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Genetic Components Related To Left Handedness – A Study

A recent study by scientists reveals about regions of the Human DNA and their association with left handedness. These regions are connected to the brains language related features. An earlier study around handedness had revealed that genes were responsible for 25% of it but the type or name of the genes was unknown.

In India and across the world there were has been a lot of stigma and taboo around being left handed. But, today rarely anyone is of the belief or even discriminates between left and right handed people.

10% of the population in the world is known to be left handed and also includes many well-known individuals like Alert Einstein and Leonardo da Vinci amongst them.

The recent study was published in the journal ‘Brain’ and involved the participation of 40,000 people including 38000 left handed ones. After doing the genetic analysis, the researchers found that it was the DNA regions that linked to left handedness strongly.

As per the researchers the three regions are inside or are responsible for protein code of brain development and patterning. Proteins play a significant role in making microtubules which are scaffolding like building block and are responsible for guiding cell construction.

Microtubules are made up of long chained molecules making up the physical structure of the cells throughout the body also known as cytoskeleton and have the ability to respond to cell singals by quickly assembling and disassembling.

The scientists did study brain scan details of 9000 participants after analyzing their DNA samples. The findings indicate that in left handed people right and left side for brain that deals with language coordinate in a better way compared to right handed ones. These findings thus pave the path for getting deeper into finding if left handed people are better in tasks that involve verbal communication compared to the right handed ones.

Well, as per Gwenaelle Dououad, associate professor at the Wellcome Centre for Integrative Neuroimaging that it was apparently for the first time that they had been able to establish that in humans the handedness is linked to cytoskeletal differences in the brain.

*Sourced from Internet

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Diverticulitis – Know More About The Stomach Condition

A common condition of stomach that, many people are unaware of diverticulitis. It affects the large intestine or colon and occurs when the mucosa or muscous membrane forms small pouches bulging inside the gastrointestinal tract pushes out via a weak muscle area in the larger intestine. Though over 80% of the people suffering from divurticulitis do not show any symptoms of it, some of them do feel severe pain and need surgery.

Causes – Though the primary cause of this condition is unknown, some of the risk factors include obesity, smoking, red meat, high saturated fat and low fibre diet.

Symptoms – Though symptoms vary depending upon the severity of the condition, people experience symptoms like fever, bloating, nausea, vomiting, abdominal pain, constipation, Vitamin D deficiency and genetics to name a few.

Diagnosis – The diagnosis depends on physical examination and a few tests including urine and stool test, colonoscopy, MRI, CT scan or X ray of the GI tract, to name a few.

Complications: Generally this condition does not have complication in over 75% of the cases but in 25% of the cases there are chances of developing complications. The complications of divertulitis include –

Abscess – It is the formation of pus inside the diverticula

Scarring – This condition causes intestinal blockage

Perforation inside Intestine – This causes holes in the intestine and is a severe condition that leads to leakage into the abdominal cavity

Fistula – In this condition, the infection spreads through other organs

Phlegmon – It’s the inflammation of the soft tissues under the skin

Prevention– Eating foods that are rich in fibre are advisable in order to prevent the condition. These include Vegetables like Spinach, Peas, high-fibre fruits, ground Psyllium Seed, low fibre animal protiens like eggs and fish etc. Avoid foods like popcorn, fried foods, saturated fats, popcorn and refined grains.

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A Blood Test That Predicts How Long You Would Live

Even today with all the advancement in science and technology, doctors are not able to predict how long a person would live, well in advance. Probably the can predict it with some accuracy within a year of his/her death but not as early as 5-10 years.

A recent study published in the journal Nature Communications the researchers are in the process of developing a reliable predictive tool that could pave the path towards predicting life span of a person as early as 5-10 years before time. As per the researchers this would help the doctors design the course of treatment and take important decisions related to them. Like for example doctors could be able to identify between patients in need of medicine or surgery and also help scientists in monitoring the impact of intervention on mortality risk that so without running clinical trials.

Presently, doctors are able to have a fair idea about the general life span of people through their cholesterol and blood pressure levels. Through this study the researching scientists from Leiden University Medical Center of Netherlands as well as Brunel University London researched around identification of biomarkers for managing the same.

The study included 44, 168 participants between the age group of 10 -109 years of which 5512 passed away. The study began by creating mortality metabolic marker followed by

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Omega 3 Fatty Acids And Health Benefits

Some of us are definitely aware of omega 3 fatty acids and their benefits. But, many of us are not aware that fatty acids are present not only in animals but plants also. The animal based fatty acids include doosahexaenoic acid (DHA) as well as eicosapentaenoic acid (EPA). While the animal based omega 3 fatty acids comes from fish oils, plant based come from plant sources. These sources contain alpha-lionelic acid (ALA), that can be converted into Omega-3 fatty acids of the body.

But, most of us are only aware about the health benefits of animal based fish oils with EPA and DHA. But, many of us again aren’t aware about the amount of omega 3, fatty acids that our body requires, even though there is no set standard for intake of the same.

Many experts believe and recommend omega 3 fatty acids for people suffering from cardiovascular conditions particularly higher doses for people having high cholesterol levels. Prescribed medications that are FDA approved are available for people with conditions rather than the supplements.

Omega 3 acids are recommended only for adults and children should not be given any supplements of omega 3 acids before consulting the doctor. Though natural sources of omega 3 fatty acids can be consumed by all irrespective of ages, only if you have no significant allergies around the same.

Natural Sources of omega 3 fatty acids include Cod liver, Soybeans and tofu, Walnuts, Salmon, trout, tuna and sardines, to name a few. The international organization AHA recommends adults for males and females except pregnant women to increase the intake of omega 3 fatty acids

Even avoiding the intake of omega 6 fatty acids that include eggs, meat as well as oil can help in increasing the levels of omega 3 fatty acids in blood. Balancing of omega 3 fatty acids to that of omega 6 can help you manage many health conditions in a better way and reduce the risk of certain conditions as well. As per reports people in USA consume 14-25 times more omega 6 fatty acids as compared to omega 3 fatty acids and this imbalance is not good for health, certainly.

Having said that, omega 3 fatty acids supplements should not be consumed without consulting your physician because they do have certain side effects particularly pregnant women with a diabetes risk should avoid them.

*Sourced from the Internet

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Monsoon And Child Health Issues

Well, everyone loves the rains, more so the foodies as the season where you hog on hot pakoras or samosas, bhutta or chalebi while sipping on your hot piping tea. Coming to the flip side Monsoon does bring along health hazards in form of illness like Dengue, Jaundice, Cholera, Malaria, thypoid, Gastro-intestinal infections, hepatitis A. Here’s a run-down five of the most common illness viral/bacteria borne, that you need to protect your child from –

Dengue – Caused by the Aedes aegypti mosquito, Dengue mosquitos breed in stagnant water be it flower pots, buckets, tree holes or drums etc. The incubation period is four to seven days after being bitten. The symptoms include high grade fever with decreasing platelet count as well as rashes. To prevent dengue try to keep your body covered as much as possible and use mosquito repellents. Citronella is a good mosquito repellent plant.

Diarrhoea – This is one condition that can be prevented with proper precautions as it is caused because of unhygienic food and water consumption. The best way to prevent it is to drink boiled water and eat home cooked food. Both the types of diarrhea, chronic as well as acute can be managed through appropriate and timely treatment.

Typhoid – This is another waterborne condition that is caused by S typhi bacteria. The main reason is poor sanitation. The symptoms include weakness, pain, fever as well as sore throat to name a few. This condition can also be prevented by avoiding street food, keeping your hands clean and keeping yourself hydrated with healthy fluids.

Malaria – This is also a water borne condition that is caused due to the female anopheles mosquito. This mosquito breeds in water logged areas and hence is a common condition in monsoon. The symptoms include fever with chills or shivering, body ache and weakness, etc. The best way to prevent the cause of malaria is to keep surroundings clean especially water tanks.

Jaundice – Jaundice is also a water borne disease that could go serious if not treated properly. This is again a result of consuming contaminated food and water. The symptoms of jaundice include yellow eyes and urine, weakness and liver dysfunction.

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Thunderclap Headache – Know More About This Sudden Intense Painful Condition

This is rare kind of headache that starts suddenly out of the blue and is an experience you won’t forget. The intensity of it is very high, something you would not have experienced ever. It lasts for a while but that few minutes could be to painful. No wonder, it is known to be worst headache in one’s life.

young woman who have a headache

Though many of us might just forget about it once it is gone, it is advisable to get yourself checked if it happens to you because it could be life threatening. Even if it is not, better to visit a doctor. The symptoms of thunderclap headache include-

  1. Sudden high intensity headache
  2. Vomiting or nausea
  3. Headache with neck or lower back pain
  4. Dizziness and losing consciousness
  5. Experiencing the worst ever headache

The intensity of pain of a thunderclap headache can reach its zenith is a matter of 60 seconds. Sometimes it just goes away forever while at times it could last over a period of seven days. There is a difference between thunderclap headaches and migraine but thunderclap headaches that are not categorized as life threatening are considered as a kind of migraine only.

Triggers / Causes

A thunderclap headache is known to be the result of bleeding in the brain or a symptoms of subarachnoid hemorrhage. The life threatening causes for this headache include –

  1. Internal bleeding due to rupture of blood vessel in brain
  2. Ischemic stroke
  3. Hemorrhagic stroke
  4. Inflammation of blood vessel
  5. Reversible cerebral vasoconstriction syndrome

The common triggers though could include bowel movement strain, injury, sexual or physical activity as well.

*Sourced from the Internet

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Burnout – A Medical Condition Or Not?

Do not misunderstand burnout to be a medical condition says WHO, that erroneously stated that it was a medical condition. The clarification comes as stating it as a “chronic workplace stress that hasn’t been managed successfully”. So, what is burnout exactly and what are the symptoms of this condition that has been termed as permanent stress of work. Let’s explore –

Burnout

Burnout – Definition, Symptoms and Causes

A state of being in permanent stress as a result of work is what Burnout means. It is more of a psychological problem rather than a physical issue. The symptoms usually include work anxiety, aggression and anger outbursts, detachment from work, feeling unworthy, aloofness, mood swings, insomnia, fatigue, stomach ache, appetite loss, breathlessness, headaches, chest pain, drug or alcohol addiction and lack of interest in the job, to name a few . It is a gradual process and not an out of the blue sorts. With time the symptoms worsen.

Risk Factors

People who are workaholics and too much into their work tend to suffer from it and most of them are known to be high achievers at work and perfectionists. Their passion about work is so fueled that they even ignore the symptoms of Burnout.

Behavioral Indications

Burnout is definite to bring in some symptoms like withdrawal from responsibilities, coming late to office and leaving early, slowing down when it comes to work, to name a few. There is a visible difference between Burnout and Stress like stress is about losing energy while burnout is about losing motivation, hope and ideals. It causes anxiety while burnout causes depression and detachment. Stress leads to physical damage while burnout to emotional one.

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Dealing with it

One of the most effective ways to deal with it is to speak to someone who is very dear or close to you and also is a good listener. This will help you calm down. Try spending quality time with your dear ones. Socialize a bit with the people you are working with, participate in activities in workplace. Indulge yourself into some hobby or outdoor activity or take a break from work. You could be at a phase where you might just have to consider quitting your job and taking a break before you begin again. Alternatively, joining a support community with cause can help you connect with like-minded people and help you de-tress on a regular basis. If nothing else seem to find you a way out it’s never too late to find new friends. With internet at your help finding friends is not a difficult task.

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Medical College Admissions 2019 – 2020

A career in medicine has by far topped the list of career choices if not amongst students then definitely amongst parents. In India, particularly medicine has been a very reputed career choice. Though times are slowly changing and parents and students are opening their minds up to careers that are more about what their children are inclined to and not their own interests. Still, Medicine remains the most sought after career choices.

There are numerous colleges across India but before you select the most suitable one for your child or as a student for yourself, but it is advisable to make a checklist of points you need to make, shortlist a few colleges as per your priority and then narrow down to the final one or two.

mbbs admissions 2019

Well, yes primarily to open the gateway to any medical college, you need to crack the NEET code but once you clear the NEET UG entrance exam, you can start thinking about the college you wish to get admitted to. The other exams include All India Institute of Medical Sciences for MBBS (AIIMS MBBS) and Jawaharlal Institute of Postgraduate Medical Education and Research (JIPMER MBBS) entrance exams. In India MBBS colleges offer over 66K seats across over 470 colleges in India. AIIMS with 8 campuses under its roof offers over 800 seats. There’s a counselling procedure done after NEET.

Infrastructure – A college with good infrastructure is the need of the hour. So, it’s always advisable that you primarily shortlist a few colleges and then visit the college to check out the infrastructure facilities and amenities most importantly that of the hospital because all the learning is going to come from there. It’s very important because you will be primarily living out of your comfort zone if you are taking admissions away from home. So, getting into a college that has a good setup is a good idea.

Rankings – Though rankings of medical college are usually based on the number of years the college has been in existence as well as the hospital reputation, it should not be the main criteria for evaluation. If the hospital is working well and has a good number of patient load, it will definitely help you gain practical experience.

Bonds – It’s a criteria you need to be aware off atleast. There are some colleges which want students to sign bonds for a mandatory internship. There is always a mention of the same in the brochure of the medical institutes. So, before you choose a college do go through the information pertaining to the bonds.

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Location – Yes, location is one point to consider and for many it could be one of the vital points. Primarily because you might be stepping out of your home or comfort zone for the first time and hence, considering the location criteria is advisable. Another important reason being that the MBBS course is over 5 years and considering the duration and the workload you’ll be having while doing the course, you might not want to lose your valuable time in commuting or feeling nostalgic about living away from home.

Well, finally, the student and their parents need to narrow down to one college and particularly it’s the student’s prerogative and choice when it comes to selection of college.