Tag: medical colleges in karnataka

Posted on

Early Signs Of Diabetes Type 2 You Must Not Ignore

Also known as the silent killer, diabetes can do a lot of damage if you do not manage to understand the early signs of it. Type 2 diabetes is a very common form of diabetes and is a result of lack of exercise and obesity.

Many a times your skin shows you the symptoms and it is preventable if you exercise and maintain normal weight. As per reports around 90% of cases of diabetes are apparently preventable if measures are taken on time. Furthermore, if diabetes type 2 is left untreated then it could also lead to life threatening health complications like heart attack, kidney failure and strokes.

So, why are the warning signs not taken seriously, is one question that haunts many. The reason could be as simple as not taking them as signs but simple health issues that could fade away with time or just taking notice and delaying checkup till it’s forgotten.

Well, let us run down some of the signs that could help you alert around type 2 diabetes.

  1. Frequent Washroom trips – high blood sugar means kidneys work hard to remove the excess sugar form the blood and hence it is considered to be an alarm for diabetes if one has to frequently wake up to go to pee.
  2. Frequent urge to drink water – Due to frequent urination, even the urge to drink water increases due to dehydration
  3. Fatigue – The energy levels of type 2 diabetes people are low due to deficiency of sugar through the blood stream to the body cells.
  4. Hunger pangs – Due to lack of energy people suffering from type 2 diabetes tend to feel hungry on a constant basis even if they’d have eaten recently enough
  5. Blurry Vision – At times high sugar could damage vision and result into blurred vision in one or both the eyes
  6. Yeast Infections – Excess sugar in body could lead to yeast infection. The affected areas could get red, sore or itchy.
  1. Tingling and Numbness – Due to rise in sugar levels people with this condition could experience tingling and numbess in their hands and feet. Known as neuropathy this condition has chances of worsening with time and hence early intervention is required.
  1. Skin Darkening – For people suffering from diabetes, dark, velvety and soft patches appear on skin anywhere around the armpits, groin or neck.

Perhaps, its not that difficult to be alarmed if we only pay attention at the signs. Early intervention could help deal with diabetes in a better way and also keep other life threatening conditions at bay.

Just know about Rajarajeswari Medical College and Hospital

Posted on

Exercise Your Way To Reduce Depression

A First of its kind study has revealed that physical activity can aid in reducing depression even if there is a higher genetic risk. The study was carried out by author Karmel Choi, Ph.D and her colleagues at the Massachusetts General Hospital of Boston. They used the electronic and genomic data records of 8000 participants in Partners biobank for the study. The study was spread across 2 years wherein the lead author Choi and his team studied through millions of data points in order to look into people having any depression related diagnosis.

They also calculated the genetic risk score for every participant by combining information around every participant complete genome to come to score that determines their genetic risk for developing depression. The data also revealed that people with high genetic risk score could be diagnosed about it anytime in the coming 2 years. But, those who were active physically even with higher genetic risk of depression were less likely to experience depression.

As per Choi an average 35 minutes of exercise on a daily basis could help you reduce the risk of depression and even protect you against depression bouts in future. The findings of the study Choi said that “our findings strongly suggest that, when it comes to depression, genes are not destiny and that being physically active has the potential to neutralize the added risk of future episodes in individuals who are genetically vulnerable”.

Well, exercise is always a good idea because it is useful and sparing out 30 to 35 minutes for yourself every day is the least you could do for your own wellness. A fit body definitely helps to keep you mind fit. So, invest in exercising atleast half and hour a day and you’ll see the difference in your overall fitness levels soon.

“The department of physiotherapy was established in 2003 at RajaRajeswari Medical College and Hospital to cater to the preventive, creative, therapeutic and rehabilitation needs of the rural people need was felt to impart the much needed physiotherapy vocational and rehabilitation training programme. “

Posted on

How Climatic Conditions Effect Mental Health

No a new idea really, as there have been studies earlier around relationship study between mental health and climatic conditions. But, as the climatic conditions seen to be changing drastically and global warming issues and more are becoming the talk of the town, even the psychological health issues are becoming the areas of focus.

The earlier studies primarily were carried out for a short period of time and only have been able to identify the links between mental health as well as temperature but the research till date only involves short time period and more focused on connection rather than causal factors. Moreover, this findings have so far not yielded any substantial conclusions. So, the researchers with this study are hoping to get answers to their questions that are not answered as yet.

The researchers for their study has gathered data from various sources including Californian emergency departments, collecting data and analyzing information from the data of mental health diagnosis visits during the period of 2005 – 2016.

They even mined for data around suicides in America during 1960 – 2016 period. These information was based on statuses that were individually self-reported. After drilling the climatic temperature in US down, the researchers managed to develop ‘’fine spatial and temporal scales”.

From the study the researchers concluded that the mental health outcomes decrease as the temperatures cool and the increase mental health issues with rise in temperatures. Statistically speaking they found that there was a rise in 0.48% rise in mental health visits with a rise in average monthly temperature of 10 F and even a rise in suicides by 0.35%

In short, the rise and drop in temperatures has a significant impact of the mental health because the authors of the study also showed stability in the estimates even when accounted for socio economic status and air conditioning adoption.

As for suicide rate, it rises only if there is a rise in temperature amid the growing season because growing season is all about crop yields. If the temperature rises, the crop yield reduces and leads to financial issues that in turn increase the risk of suicides.

*Sourced from Internet

Just know about RRMCH Bangalore

Posted on

Horns Of The Dilemma – Dairy Good Or Bad For Health

Though fruits and veggies are known to be healthy options as far as food is concerned there are conflicting views over dairy products and even their consumption levels on a regular basis. Milk and milk products in plenty are a must for kids and adolescents as milk is a rich source of calcium. Though milk is good, it comes under saturated fats and hence for people on a diet skimmed milk is a better option.

As per global standards the average consumption is around 2 to 2.5 servings a day for children. Organizations like USDA and National Institute of Health (NIH) dairy is a vital source of magnesium, phosphorous, Protein and Vitamin D. A deficiency in calcium could raise the risk of osteoporosis as bones become weak and brittle.

Having said that there are conflicting views around consumption of dairy products. As per a systematic review as well as meta-analysis says that increase in dairy consumption increases the risk of osteoporosis. But, not all studies are included in the said analysis.

Another long term study of Sweden that included 61000 women and 45000 men revealed a potential link between high milk consumption as well as high rate of bone fractures. Though a Japanese study carried out over 94,980 people revealed that a rise in consumption of milk did lower the mortality risk.

Even the American heart Institution (AHA) has said that saturated fats could lead to increase in cholesterol as well as heart disease. Hence, some full fat dairy products do not come in the list of heart healthy diet recommendations. Furthermore, the national lung and blood institute has advised people to limit their dairy intake and use low fat dairy in their diet.

There is an article with umpteen analyses as well as reviews that do not believe that saturated fats cause heart disease. It also states that the saturated fats could decrease the risk of diabetes that is linked to obesity.

So, while there is conflict with studies to support, dairy could be a healthy option if taken in limit. It could be helpful for people suffering from type 2 diabetes.

*Sourced from Internet

RRMCH is one of the Best Hospital in Bangalore

Posted on

How Much Fiber Intake For Prevention Of Diseases

A new study revealed exactly how much fiber is required for keeping the chronic conditions as well as premature mortality at bay. The objective of the study is to set the guideline for consumption of fiber besides bringing to light information around the carbs responsible for protection against non-communicable diseases as well as curb weight gain.

The author of the study namely Professor Jim Mann, of Otago University New Zealand and the author of the paper Andrew Reynolds is a postdoctoral research fellow at Otago’s Dunedin School of Medicine.

The study was carried out by Reynolds and colleagues by examination of a data that had 185 observational studies that included 135 million person-years besides 58 clinical trials that involved the participation of 4600 people. The study analysis was carried across 40 years.

As per prof. Mann, the motivation behind this study was analysis of previous reviews and meta-analysis. The scientists studied chronic condition incidences as well as premature deaths resulting from them. The conditions included cardiovascular diseases, stroke, colon cancer, type 2 diabetes, cancers such as esophageal cancer, endometrial cancer, prostate cancer to name a few.

The results of the study revealed that people who consume more fiber daily are 15-30% less prone to premature deaths or any of the aforementioned conditions. It also determined that daily consumption of 25 -29 gms of fibre is good for health. Though consumption of more than 29 gms of fibre could be even more beneficial.

Having said that, the authors cleared that the study did not present any side effects of fibre consumption but too much fibre could also be harmful particularly for people with iron and mineral deficiencies. Even consumption of whole grains in excess can lead to iron deficiency as per researchers.

Lastly, the study also found that consumption of high amount of fibre results does relate to less weight and cholesterol levels.

Prof. Mann says “ Health benefits of fiber are supported by over 100 years of research into its chemistry, physical properties, physiology and effects on metabolism.

*Sourced from Internet

Just know about Rajarajeswari Medical College and Hospital, Bangalore

Posted on

Monsoon And Child Health Issues

Well, everyone loves the rains, more so the foodies as the season where you hog on hot pakoras or samosas, bhutta or chalebi while sipping on your hot piping tea. Coming to the flip side Monsoon does bring along health hazards in form of illness like Dengue, Jaundice, Cholera, Malaria, thypoid, Gastro-intestinal infections, hepatitis A. Here’s a run-down five of the most common illness viral/bacteria borne, that you need to protect your child from –

Dengue – Caused by the Aedes aegypti mosquito, Dengue mosquitos breed in stagnant water be it flower pots, buckets, tree holes or drums etc. The incubation period is four to seven days after being bitten. The symptoms include high grade fever with decreasing platelet count as well as rashes. To prevent dengue try to keep your body covered as much as possible and use mosquito repellents. Citronella is a good mosquito repellent plant.

Diarrhoea – This is one condition that can be prevented with proper precautions as it is caused because of unhygienic food and water consumption. The best way to prevent it is to drink boiled water and eat home cooked food. Both the types of diarrhea, chronic as well as acute can be managed through appropriate and timely treatment.

Typhoid – This is another waterborne condition that is caused by S typhi bacteria. The main reason is poor sanitation. The symptoms include weakness, pain, fever as well as sore throat to name a few. This condition can also be prevented by avoiding street food, keeping your hands clean and keeping yourself hydrated with healthy fluids.

Malaria – This is also a water borne condition that is caused due to the female anopheles mosquito. This mosquito breeds in water logged areas and hence is a common condition in monsoon. The symptoms include fever with chills or shivering, body ache and weakness, etc. The best way to prevent the cause of malaria is to keep surroundings clean especially water tanks.

Jaundice – Jaundice is also a water borne disease that could go serious if not treated properly. This is again a result of consuming contaminated food and water. The symptoms of jaundice include yellow eyes and urine, weakness and liver dysfunction.

*Sourced from the Internet

Just know about Rajarajeswari Hospital in Bangalore

Posted on

Burnout – A Medical Condition Or Not?

Do not misunderstand burnout to be a medical condition says WHO, that erroneously stated that it was a medical condition. The clarification comes as stating it as a “chronic workplace stress that hasn’t been managed successfully”. So, what is burnout exactly and what are the symptoms of this condition that has been termed as permanent stress of work. Let’s explore –

Burnout

Burnout – Definition, Symptoms and Causes

A state of being in permanent stress as a result of work is what Burnout means. It is more of a psychological problem rather than a physical issue. The symptoms usually include work anxiety, aggression and anger outbursts, detachment from work, feeling unworthy, aloofness, mood swings, insomnia, fatigue, stomach ache, appetite loss, breathlessness, headaches, chest pain, drug or alcohol addiction and lack of interest in the job, to name a few . It is a gradual process and not an out of the blue sorts. With time the symptoms worsen.

Risk Factors

People who are workaholics and too much into their work tend to suffer from it and most of them are known to be high achievers at work and perfectionists. Their passion about work is so fueled that they even ignore the symptoms of Burnout.

Behavioral Indications

Burnout is definite to bring in some symptoms like withdrawal from responsibilities, coming late to office and leaving early, slowing down when it comes to work, to name a few. There is a visible difference between Burnout and Stress like stress is about losing energy while burnout is about losing motivation, hope and ideals. It causes anxiety while burnout causes depression and detachment. Stress leads to physical damage while burnout to emotional one.

RRMCH - Medical Admissions
MBBS MS MD Admissions in 2019-20

Dealing with it

One of the most effective ways to deal with it is to speak to someone who is very dear or close to you and also is a good listener. This will help you calm down. Try spending quality time with your dear ones. Socialize a bit with the people you are working with, participate in activities in workplace. Indulge yourself into some hobby or outdoor activity or take a break from work. You could be at a phase where you might just have to consider quitting your job and taking a break before you begin again. Alternatively, joining a support community with cause can help you connect with like-minded people and help you de-tress on a regular basis. If nothing else seem to find you a way out it’s never too late to find new friends. With internet at your help finding friends is not a difficult task.

Know more about RRMCH 

*Sourced from the Internet

Posted on

Medicine As a Career in India

Indian parents have been long obsessed with this career stream and yes no marks for guess that right… its medical offcourse. Though, times are changing, but the attraction for medicine hasn’t faded as yet with parents only because of the surefire career that it is. But, over the years there are a lot of choices that are available around the medicine field apart from MBBS. So, students who aren’t able to crack the NEET can try to opt for some related courses that include BDS, Physiotherapy, Phsychiatry, Pharmacy and more. So, as per your area of interest you may choose a course. One major advantage of NEET being brought into effect is that intelligent students coming from lower income groups can try to get entry into medical without paying hefty donations to colleges.

Medicine As a Career in India

In case you opt for MBBS, a masters is always a good idea considering future growth. You could either opt for a MD or MS. Though being a surgeon isnt a cake walk and invovles daily encounters with patients fighting for their lives. Its a great responshibility to shoulder and a time costing too.

As a surgeon or a masters degree holder you need to be available to your patients anytime. It could be in the wee hours of the night as well. So, its quite a stressful and hectic work schedule that you’ll have to manage. But, the perks include immense work satisfaction with successful medical procedures and blessing from families. If surgery is not your cup of tea then you might as well opt for MD in areas like radiology, anaesthesiology, paediatrics, forensic medicine and more.

Well, if not MBBS than the option of Physiotherapy, BDS, Ayurvedic medicine, Homeopathy, Veterinary and Pharmacy are definitely some of the good choices around medicine. A masters degree with these streams can offer rewarding career prospects.

Coming down to the bottom line, medical education does blow a hole into your pocket and for students coming from middle income and lower income groups, its not an easy way ahead. But, with the help of student loans, you may as well manage to realize your medical education dreams. Though, it is important to have indepth information on the student loan interest, payback procedure and time for repayment in detail, needs to be known particularly when you are planning to pursue higher education abroad.

Medical is undoubtedly a lucrative career but having said that it does come with its own cons which need to be considered before taking a plunge into it.

know about leading medical colleges in Bangalore