Pregnancy is the harbinger of a new life coming to form and the herald of a life changing journey commencing 9 months later. One of the most remarkable moments is when you come to know about it and then begins a daily routine that involves a lot of tests, doctor visits and self-care. While, it is a vital part of a woman’s life, sailing through the pregnancy phase is also another extremely vital part because of the risks associated with the whole process. So, here are five important tips that could help you ensure safe drive through your pregnancy roads.
Genetic Screening – Sometimes genetic illnesses can affect the health of the fetus and hence it is detrimental for you and your spouse to undergo genetic screening.
De-stressing – Stress can affect your health as well as the health of the fetus. So, keeping yourself stress-free is a good idea. To keep stress at bay you may indulge yourself in activities like breathing exercises, relaxing showers, yoga, and meditation.
De-Addiction – Addictions can be life-threatening for the fetus and create unnecessary complications like premature birth, low birth weight or miscarriage. Good idea to stay away from them.
Exercise – Remaining active is the key to a healthy body. So, exercise on a routine basis, walk every day for some-time and feel fit all through your pregnancy.
Diet Balance – A balanced diet can help you and your fetus stay healthy and receive all the necessary nutrients throughout the prenatal period. So, get a dietician for a customized diet plan and follow it all through.
Prenatal Care – Do your research to get yourself a certified and experienced prenatal care center. Try finding it nearby to avoid the hassles of commuting through traffic for regular checkups and emergency times.
Besides that always take care of yourself all through the pregnancy while walking or commuting with respect to your safety and avoid any laborious activities that have a potential to harm you like lifting heavy stuff, riding two-wheelers through traffic, but to name a few.
The Department of Obstetrics and Gynecology has been providing comprehensive health care for women. We provide regular clinical services in Obstetrics like antenatal care, labor management, Postpartum Care. We also provide specialized care in high-risk pregnancies like P.I.H, Eclampsia, GDM, Multiple gestations, BOH.