5 Supplements Women Need After 30

Many a times, lost in responsibilities around office or home, family or kids women forget about personal health or keep ignoring them. Till women are in the twenties, body is younger and fitter and hence copes in a better way. But, post 30 as you are nearly knocking door of your middle age, is when you really need to look into your bodily needs.
After 30 there are a lot of changes that occur in a women’s body and are more visible after 35 years of age. These include changes in menstrual cycles, urinary incontinence, fibroids, pregnancy difficulties, prominent signs of aging, slow metabolism, but to name a few.

5 Supplements Women Need After 30As per experts and specialists supplements can work well in maintaining the balance of nutrients required by the body.

Vitamin D
Vitamin D as we all know helps in a lot of ways that include immunity building, genes regulation, cancer prevention, bone health and more. The best, easy and affordable source of Vitamin D is sunlight. Sitting in the sunlight with minimal clothing for an hour can work well for your body. If not than Vitamin D supplements is the alternative.

Anti- Oxidants
It is in the mid or late thirties that women start noticing fine lines as well as thinning of skin. But, this process of aging can be slowed down with the help for a few minerals and vitamins together known as anti-oxidants. In order to boost immunity besides slowing aging women need to take in atleast 15 mg of Vitamin E. Further taking in 75 mg of Vitman C, which facilitates in vitamin E absorption and Vitamin A for protection against sun damage and eye

protection.
Omega 3 fatty acids/ fish oil
As per doctors, our body needs 3 gms of omega 3 fatty acids per day. These help in keeping our joints health, weight management, keeping our blood fats normal and optimizing brain function. As these are essential fats and our body cannot make them taking mercury free supplements are advisable.

Calcium, Magnesium & Iron
Calcium and magnesium help in bone building as well as producing energy and for better nerve functioning. Iron is also an essential nutrient responsible for keeping you active and protecting against infections as well as maintaining body temperature. As per experts our body requires about 18 mg per day. Though a pregnant and nursing women requires 27 mg and 9 mg per day respectively. Vitamin C and A help a lot in iron absorption.

As a busy woman, you might be occupied with umpteen activities around house, kids and family but its your health that equally matters so do take care of your health as well.

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Artificial Limbs That Respond To Thoughts – A Reality That Costs A Fortune

Over the years, scientists have been working on prosthetic limbs that can respond to human thoughts. These projects have been heavily funded by many organizations and defense agencies across the world. A significant development in the direction has now led to the creation of the first ever prosthetic limb that responds to human thoughts much like a real limb.

Artificial Limbs That Respond To Thoughts

Earlier, there was news about creation of prosthetic limbs that respond to thoughts but their movement was quite limited and hence, people in need either abandoned them or never preferred to use them. But, as per the doctor of Imperial college London, the new approach which shifts their focus from the muscles to the nervous system has helped them create a limb that responds to thoughts effectively.

According to him, their technology helps them detect and decode the signals clearly. The experiments and testing have been carried out with amputee volunteers and after physiotherapy they have been able to make more extensive movements.

Today, a lot of research scientists are already working and testing bionic arms. There is already and alternative of using brain implants available. But, the benefit of using the nerve from the spine is the compatibility factor, making it usable with existing prosthetic arms that too wire free linking from the brain, as per the researchers at Imperial College of London.

Another example is that of a thought controlled prosthetic being developed at the John Hopkins University, USA. It is being tested on a 50 plus amputee who lost his limbs in an electrical accident as a teenager. It is yet to be clinically tested and find a place in the market. The limbs are called Modular Prosthetic Limbs or MPL and the customer socket inside brain can pick up brain signals that control the arms. Thus, just by thinking the amputee is able to move the limb or limbs. To do the same, the amputee had to undergo a surgery for remapping the remaining nerves of his/her missing arms so that the brain could send signals to the prosthetic. As per the chief engineer at John Hopkins, with the remapping growing deeper, the working will better because of the over 100 sensors fitted in the arm. Another advantage of MPL being its modular design. This design helps in creating prosthetic limbs customized as per individual requirements.

Having said that, as on day MPL costs a bomb, as much as a Maserati car to be precise. Well, scientists are yet to work on a budget prosthetic, affordable to people in need. experts at John Hopkins are also working on creating caps that send signals about brain activity to the robotic arm. As for the market availability, they do hope to make the MPL available to the consumers within a few years.

A Little Brain Resides Inside Your Little Heart

It has been centuries since it is a known fact that the heart and brain inter communicate with each other and that the heart sends far more signals to the brain than otherwise. Well, may be this point was never really explored much earlier as neo-cardiology is a relatively newer field. But, now after substantial research in the field it has been established that our heart does have its own little brain and that is is apparently a sensory organ. It is also proved that it is an encoding and processing center that’s highly sophisticated enough to designate it as a heart brain.

The heart brain

A LITTLE BRAIN RESIDES INSIDE YOUR LITTLE HEARTThe heart brain or the hearts nervous system is made of ganglia which in turn consists of sensory neurites spread all over the heart and different types of circuit neurons. The findings about the little brain residing within the heart are startling. The nervous system of the heart is a self organized but convoluted system. The demonstration of its ability to reform new neural connections on a short term and long term span in order to reorganize itself is demonstrated clearly. The extrinsic cardiac ganglia in the thoracic cavity is indirectly linked to many organs, arteries and skin through the spinal cord and directly linked to organs like esophagus and lungs. The processing and integration of the information from sensory neurons in the heart and the extrinsic nervous system is carried out by the intrinsic nervous system.

Heart brain & Brain communication
The heart generates powerful rhythmic information patterns for continuous communication with the brain while the brain receives the information sent by the heart via the nodose ganglion and the vagus nerve to the medulla. After reaching the medulla, the signals further commute to the cortical and sub-cortical areas. Studies and research have found that heart communicates with the brain on a continuous basis via different modes be it biochemical, neurological, energetic or biophysical. It also has a vital role to play in synchronization of the body.

Thus, the heart is apparently at the heart of regulation of dynamics of processes due to its high influence on physiological, emotional as well as cognitive systems, all this because of its little own intrinsic brain.

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Vagus Nerve Stimulation Technology For Limb Rehabilitation Post Stroke – The Possibilities

vagus vagal nerve stimulation

Vagus Nerve Stimulation or VNS has already got a green signal from the Food and Drug Administration of USA for conditions like epilepsy and depression but the latest reports confirm its utilization in rehabilitation of the limb for stroke patients. Many of us are aware of the fact that over 80% of people who’ve recently got a stroke find significant difficulty or weakness on one side of their body. With Paralysis or Hemiparesis, there is high possibility that the patients have to live with it for the rest of their lives. It has also be observed that oral drugs have not been so effective in reducing the impairments. This is when VNS technology experiments were carried out on patients with significant arm weakness post stroke.

The test include 20 patients randomly divided into two groups and observed over a period of six weeks in Glasgow, Scotland. One group was kept entirely under rehabilitation while the other was provided VNS treatment alongside rehabilitation.

VNS treatment for stroke patient involves implanting a device surgically below the collar bone of the patient. It does the task of delivering stimulation to the vagus nerve.As per the experimental data available, VNS activates structures in the brain stem, thus causing a release of neurotransmitters like norepinephrine or acetylcholine. This temporary activation of the neurotransmitters in turn helps the brain to be more receptive with the physical therapy exercises during physiotherapy rehabilitation sessions.

The results where encouraging because the latter group that was provided the VNS treatment seemed to show an average 9% improvement. Individual variation did persist but overall it proved to be effective as it improved the motion and strength of their stroke affected limb. Thus, the results of VNS for limb rehabilitation of stroke patients seems to be quite promising and has also received a positive response from the doctors as well. It looks like, the coming times will definitely shed light on its full fledged utilization in limb rehabilitation of stroke patients.
None the less, it is a ray of hope in the direction of improvement of quality of life of the stroke patients who live through the fear of arm weakness and dependency for their lifetime.

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Source : http://www.medscape.com/viewarticle/876351#vp_1